Today I am 3 years sober and todays episode I reflect on what I have learned and observed in that time, along with society and their relationship with alcohol. Enjoy! 

An episode from down under! In todays episode I interview Kylie Mort from Australia! Kylie is an Author, secondary school teacher, and developer of the App 'Writing with Kylie Mort.' In today's episode Kylie walks up through tips for better creative and emotional writing along with from her expertise in helping people with ADHD & dyslexia overcome any learning hurdles they may face. 

After a long break I am back with another episode and fittingly discuss checking in on yourself and others around you! Too many times we neglect checking in on ourselves and others and end up regretting it later on. This shorter episode I walk through some ways to look at this for better perspective and ways to go about being there for yourself and others. 

Ever find yourself overwhelmed? Ever find yourself in a rut? Maybe you find yourself in the best mood of your life? These are the mental and emotional highs and lows we inevitably with go through in life. There is a famous saying 'This too shall pass' that has really impacted my life and in this episode I am going to walk through with you what that means. 

In todays episode Neil and I discuss his new book 'A Higher Road:Cleanse Your Consciousness to Transcend the Ego and Ascend Spiritually.' This is where we discuss the importance of meditation in your life and the benefits from it, along with Neil discussing hitting the extreme low he did in mid life despite all his success and how he navigated through it. 

Throughout our lives we have moments that occur that cause us to reevaluate how we spend our time. This happened to me recently so I decided to dive into the concept of time and how we as people constantly contradict ourselves with it as we often think we don't have enough but we also have too much. 

Hi friends! Today marks 2 years to the day since I last had a drink. Todays episode I walk through the steps I have taken to get here along with some ways you can maybe make that big change in your life you have been working on. 

Change, the big scary word that most people run from. Today i discuss the big changes I have made in my life recently along with the importance of more people opening their minds to change for the better. 

Im back everyone! Todays episode I talk with Jenna Smith, founder of the The Re-Sourcing Method. She is a spiritual psychotherapist and high performance coach. We dive into all things mental health and steps you can take to live your best self.  

Welcome back everyone! Today I discuss dealing with our anxiety and Fears head on and having a breakthrough as I recently had an anxiety attack that I took the proper steps to control and had a breakthrough treating it!