Hello everyone! I figured I wanted to end 2020 with just a shorter message on my summary of how 2020 went & the beautiful mess it was. 

Hello again guys and gals! As promised this is part 2 of my conversation about the book 'Greenlights' by Mathew McConaughey with my good friend Eddie Cullum. We break down our takeaways from the book and some of the beautiful messaging from it. Enjoy!

Hello again! This episode is part 1 of me discussing the book 'Greenlights' by Matthew McConaughey and some of the takeaways from it. There are some very interesting talking points to take away from this book involving us as humans constantly growing that I hope you enjoy!

In todays episode I give some book suggestions on some things I have read along with why I find reading important. I then dive into one of my favorite books, 'Outliers' by Malcolm Gladwell, and go over some burning questions that come from the book! 

Hi friends! September is suicide prevention month and today's episode I will be covering some statistics and stereotypes around suicide as well as tools you can do to help alleviate them. I also share my thoughts on the stigma around mens mental health in particular as it relates to what we are considered to have to act like.

I'm back everyone! In this episode I go over the 'levels ladder', a step by step method I came up with that I use every day to help get out of my own head, hope you enjoy! 

Welcome back friends! todays episode is the second half of the long conversation my friend Cassie & I had about some of our favorite actors, endings in movies, and more!

Hi Friends! With all the animosity going on in the world I thought I would take everyone through some feel good & fun news stories I have come across recently! 

Hi friends! Brought to you by popular request from many who know and follow me, this episode I talk about nutrition and fitness and specifically what I do on a daily basis. I've spent this past year making quite the physical transformation so maybe some tips on what I do can help you. There is also some thoughts I have on different fad diets and workout methods. 

In this episode Shyler is back and we dive into pet peeves of the everyday person. I polled numerous people to get averages & took nationwide averages to get the results we discuss!