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this podcast is meant to give people an outlet and to let anyone be able to ask questions about me, my gym or jiu jistu in general. the questions aren't limited to any topic. i am here to give general... more
FAQs about Take one or Give one:How many episodes does Take one or Give one have?The podcast currently has 174 episodes available.
July 20, 2023Episode 86 Elias GarciaImpromptu mobile cast with my friend and training partner Elias Garcia....more38minPlay
May 17, 2023Whitebelt Wednesday 17Answering all your whitebelt questions. P.s. i recorded this episode at the gym....more14minPlay
FAQs about Take one or Give one:How many episodes does Take one or Give one have?The podcast currently has 174 episodes available.