Take one or Give one

By jose j becerra

this podcast is meant to give people an outlet and to let anyone be able to ask questions about me, my gym or jiu jistu in general. the questions aren't limited to any topic. i am here to give general... more

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FAQs about Take one or Give one:

How many episodes does Take one or Give one have?

The podcast currently has 177 episodes available.

Take one or Give one episodes:

March 22, 2023 White Bet Wednesday 13
what is self defense jiu jitsu?
...more
21min
March 15, 2023 White Belt Wednesday 12
Factor V and Submission grappling
...more
20min
March 14, 2023 episode 70
Q&A or Ted Talk haha.
on this episode we answer the question of what it means to get comfortable in uncomfortable situations
...more
26min
March 08, 2023 Car cast/ update
Just a quick update while I'm on the road.
...more
5min
March 02, 2023 White Belt Wednesday 11
Rolling vs flow rolling
...more
9min
February 22, 2023 White Belt Wednesday 10
sponsored by W.O.R Athletics
...more
15min
February 17, 2023 White Belt Wednesday 9
Brings back memories
...more
9min
February 11, 2023 episode 65
Don't miss the WNO card Feb. 25th on Flograppling
...more
19min
February 09, 2023 White Belt Wednesday 8
Your home for white belt questions.
...more
19min
February 05, 2023 episode 63
the rematch is upon us
...more
21min

FAQs about Take one or Give one:

How many episodes does Take one or Give one have?

The podcast currently has 177 episodes available.