Taking a moment to pause, feel, connect, ground, anchor as things swirl and change and move and demand my attention. It makes a whole difference in the nervous system when we take these breaks.

Take some time out before you get on with your day.  A time to pause, breathe, feel and then move on,  more grounded, more open.

Julie in Conversation is a live podcast featuring Julie Cusmariu, host, producer and creator, in conversation with renowned guests dedicated to inspiring personal and collective healing and change. Voices That Create Change, Julie's current series features intimate conversations to inspire us to open our minds and lead with our hearts. Julie's most recent series #Motherhood #LetsCreateAVillage, garnered attention and listeners worldwide. www.JulieinConversation.com

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Take some time out before you get on with your day. A time to pause, breathe, feel and then move on, more grounded, more open.

Take some time out before you get on with your day. A time to pause, breathe, feel and then move on, more grounded, more open.