Take the Elevator

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Some of us are going through the next chapter of yet again another change. Others have fears or grieving that they have not faced. Goals exist, but the following steps have yet to occur. Let's start a new season with the intent to march forward to march on. Let us march in unity to face what is before us and get to a place where we can attack what has a stronghold on us and break through with embrace. Lookup, and let's elevate!

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February has served us well by taking care of our most important relationship with ourselves. We then focused on building and maintaining relationships with other people. We end this month by recognizing the people and types of experiences that help us grow. Hang on to those and challenge ourselves to release what no longer serves us well. Lookup, and let's elevate!

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We become complacent, lazy, caught up in the everyday grind and drama to the point that we neglect our relationships. Here are just some challenges that we explore to elevate our connections with one another: 

1. Making a habit of giving a word of encouragement to someone every day.
2. Being a cheerleader while understanding your attitude affects others. 
3. Appreciate someone today who does things you take for granted. 
4. Do something for someone else. 

Savor each moment. Lookup, and let's elevate!

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Today's ride on the elevator is about being flexible for the sake of relationships with self and others. Let's elevate to understand that our path is not a straight-through journey. We have detours, pauses, and steps forward with steps back. Remember this, per GenKo, "Where there's a will, there's a way. And if there isn't a way, will one. Lookup!

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We all have them and most of the time, we cannot avoid relationships that we consider tough. So how do you deal with them and keep your life healthy and balanced? This elevator ride is pure transparency as we elevate to have more intentional experiences that nurture our well-being. Lookup and let's elevate!

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Today we elevate by first congratulating the L.A. Rams on taking the title of Super Bowl Champions! Also, the best half-time show ever - well done Sunday night! In today's episode, we end the conversation of relationship with self with an important thought to live by - "Don't betray yourself by how you portray yourself.' You are worth being true to who you are. We elevate by putting first thing's first by defining familial relationships and making time for those you love. Lookup and let's elevate!

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Going back to learn about yourself is an excellent tool to connect with who you are at the core. What would you look like if you were to draw a picture of your 5-year-old self and put it on the fridge? How would you describe your personality? Let's talk about things our adults told us in our younger years and how they may have impacted who we are today. We keep this episode light AND real. Lookup, and let's elevate!

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We officially start the series of 'relationships,' beginning with ourselves. Let's start to address mind, body, and spirit and the importance of taking care of each part that makes us whole. It is critical that, as individuals, we nurture and love all parts of our being. This elevator ride includes the connection with nature and how it all comes together. Be intentional about rest, inspiration, and spirituality. Lookup, and let's elevate. 

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A relationship is a state of being connected. It is how two or more people talk to, behave toward, and deal with each other. This episode kicks off our February, where we enter into the most important relationship, and that is the one we have with ourselves. What's our self-talk like? Are we kind and gracious to ourselves? How do we deal with ourselves when we make mistakes and fail? This ride to the 137th floor prepares our minds and hearts as we take the time to answer this question... "Who Am I?" What can I understand about myself and my past to hope to be a better me? Your relationships will expand and grow as your inner landscape is cultivated and tended to. Lookup, and let's elevate!

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We start the year with certain hopes, goals, and aspirations. Let's face it; this year didn't start so well for most. So as we close this month's theme of giving and receiving, let's give ourselves and each other the gift of grace. Let's be easy on ourselves, realizing that we are in a complex time of uncertainty and ambiguity. Instead, let's remember all the good things we have been given and all we continue to receive. Look around and lookup. Let's elevate!

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