Julie’s TOP THREE Takeaways:

1. The Importance of Shifting Mindset. Instead of viewing tasks as overwhelming "have-to-dos," reframe them as "get-to-dos." This mindset shift can help reduce stress and increase gratitude during busy times, especially in the holiday season.
2. The Power of Mini Retreats - When feeling overwhelmed, take a "mini retreat" to recharge mentally and emotionally. 
3. Revisiting Self-Care Practices - Consistently prioritize practices that bring mental clarity and balance, like meditation, gratitude, and outdoor walks. These are the first to lapse during busy times but are essential for managing stress and maintaining well-being.

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Spa Startup 101: How to Launch a Profitable Spa Business

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