A quick note: It’s Thanksgiving week, and if you’re feeling the holiday pressure... you aren't alone. We all need a moment of calm right now, so I’m bringing back one of my most popular walking meditations to help you breathe through the stress. (Originally released as Episode 16 on December 26, 2021.) Consider this 15-minute walking meditation a virtual hug.You don't need to "push" or "achieve" anything today. Just get in touch with your body, free your mind, and breathe.Together we will:<ul><li>Find a quiet moment of peace in a busy week (yes!).</li><li>Lower stress levels right away using just our breath (and boy, do I need that).</li><li>Remind yourself that you are strong, capable, and doing enough. (I'm good enough, I'm smart enough, and doggone it, people like me! ~ Stuart Smalley, SNL)</li></ul>This is not a "woo-woo" meditation and you don’t need experience. You just need to put one foot in front of the other. Instagram: <a href='https://instagram.com/yourwalkingpodcast'>@yourwalkingpodcast</a> <a rel="payment" href="https://ko-fi.com/walkandtalk">Support the show</a>Follow, subscribe, or leave me a review. I appreciate your support.

A quick note: It’s Thanksgiving week, and if you’re feeling the holiday pressure... you aren't alone. We all need a moment of calm right now, so I’m bringing back one of my most popular walking meditations to help you breathe through the stress. (Originally released as Episode 16 on December 26, 2021.) Consider this 15-minute walking meditation a virtual hug. You don't need to "push" or "achieve" anything today. Just get in touch with your body, free your mind, and breathe. Together we will:Find a quiet moment of peace in a busy week (yes!).Lower stress levels right away using just our breath (and boy, do I need that).Remind yourself that you are strong, capable, and doing enough. (I'm good enough, I'm smart enough, and doggone it, people like me! ~ Stuart Smalley, SNL)This is not a "woo-woo" meditation and you don’t need experience. You just need to put one foot in front of the other. Instagram: @yourwalkingpodcast Support the show Follow, subscribe, or leave me a review. I appreciate your support.

A quick note: It’s Thanksgiving week, and if you’re feeling the holiday pressure... you aren't alone. We all need a moment of calm right now, so I’m bringing back one of my most popular walking meditations to help you breathe through the stress. (Originally released as Episode 16 on December 26, 2021.) Consider this 15-minute walking meditation a virtual hug.You don't need to "push" or "achieve" anything today. Just get in touch with your body, free your mind, and breathe.Together we will:<ul><li>Find a quiet moment of peace in a busy week (yes!).</li><li>Lower stress levels right away using just our breath (and boy, do I need that).</li><li>Remind yourself that you are strong, capable, and doing enough. (I'm good enough, I'm smart enough, and doggone it, people like me! ~ Stuart Smalley, SNL)</li></ul>This is not a "woo-woo" meditation and you don’t need experience. You just need to put one foot in front of the other. Instagram: <a href="https://instagram.com/yourwalkingpodcast" rel="noopener noreferrer">@yourwalkingpodcast</a> <a href="https://ko-fi.com/walkandtalk" rel="noopener noreferrer">Support the show</a>Follow, subscribe, or leave me a review. I appreciate your support.

Take Time for You: 18-Minute Walking Meditation | ENCORE

Feeling tired, stressed, and not motivated to exercise? You're in the right place. If you want a podcast to listen to while walking... hi! I'm your gal, with a walking workout that makes time fly and feels like taking a walk with a friend in your ear. Whether you’re walking outside, on a treadmill, or on your walking pad at home, these episodes turn “ugh, I should move” into “yes, I can do this” so you get more energy, more motivation, and overall just feel better and healthier. You’ll get a mix of walk types so it never feels the same every time:&nbsp; • “GET STEPS IN” walks with simple tips and hacks (and intervals)• STORY WALKS where I entertain you while you walk&nbsp;• TRIVIA and FUN THEME WALKS for the days you just need a reason to move I’m Helen M. Ryan, a former personal trainer who lost over 80 pounds naturally… and I still have days where I don’t want to do it either. As a business owner with ADHD and hypothyroidism, I know what “no energy” feels like. Blech. That’s why I created this free walking podcast that helps you show up, get your steps the easy way, have a laugh, and then move on with your day.&nbsp; This show is for you if you ever ask:&nbsp;• How do I get motivated to exercise when I don’t feel like it?&nbsp;• How do I work out when I have no energy?&nbsp;• What’s a good quick walking workout for busy days?&nbsp;• How do I fit exercise into a busy schedule?&nbsp;• How do I stop procrastinating and just get moving?

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Feeling tired, stressed, and not motivated to exercise? You're in the right place. If you want a podcast to listen to while walking... hi! I'm your gal, with a walking workout that makes time fly and feels like taking a walk with a friend in your ear. Whether you’re walking outside, on a treadmill, or on your walking pad at home, these episodes turn “ugh, I should move” into “yes, I can do this” so you get more energy, more motivation, and overall just feel better and healthier. You’ll get a mix of walk types so it never feels the same every time:  • “GET STEPS IN” walks with simple tips and hacks (and intervals) • STORY WALKS where I entertain you while you walk  • TRIVIA and FUN THEME WALKS for the days you just need a reason to move I’m Helen M. Ryan, a former personal trainer who lost over 80 pounds naturally… and I still have days where I don’t want to do it either. As a business owner with ADHD and hypothyroidism, I know what “no energy” feels like. Blech. That’s why I created this free walking podcast that helps you show up, get your steps the easy way, have a laugh, and then move on with your day.  This show is for you if you ever ask:  • How do I get motivated to exercise when I don’t feel like it?  • How do I work out when I have no energy?  • What’s a good quick walking workout for busy days?  • How do I fit exercise into a busy schedule?  • How do I stop procrastinating and just get moving?

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Take Time for You: 18-Minute Walking Meditation | ENCORE

Take Time for You: 18-Minute Walking Meditation | ENCORE

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