We get honest about personal truths as we get into the mental side of things, and give respects to Abdulmanap Nurmagomedov.

We get a status update on Mikey's fitness progression, and we break down the latest UFC drama of when to call a fight

We catch up on RingFit COVID fitness updates and discuss the chaos of the UFC with retirements, contract disputes, and requests to be let go.

We break down fitness plans during Self Isolation and we review the perceived status of GOATS from Conor McGregor.

We continue to question our reality as we review UFC 249 and its fall out.

We have reached our self isolation breaking point as we give the longest episode to ever air. We dive deep into how martial arts can shape humanity and the future of the human race.

We talk about training, and specifically how the COVID lockdowns may change the Martial Arts community going forward

We have returned from a brief sick period- and we come bearing many spoilers about Man of Tai Chi and The Foreigner!! Also Jon Jones is back in the news!! 

We break down how to get Mikey down 20 extra pounds, we review the action packed Expendables 1 movie, and review how amazing Jackie Chan is.

We return with talk of Enter The Dragon! We review the impact of Bruce Lee on film.