Taking Back Monday

Welcome to another episode of taking back Monday! In this segment, we explore how simple biohacks can transform the dreaded Sunday night blues into a more positive outlook on Mondays. Discover the science behind using a pencil smile to boost moods and the significance of dopamine and serotonin. 

Learn actionable strategies for fostering a supportive workplace culture that aligns with personal values, improving bottom lines, and managing your mindset. Leave the Sunday Scaries behind as we discuss how to steer towards a more positive and productive work experience.

Share your thoughts - send us a text

It's time to say "goodbye" to the Sunday Scaries.

Connect with Alyssa
LinkedIn: https://www.linkedin.com/in/alyssanolte/
Subscribe to the Taking Back Monday Newsletter: https://www.linkedin.com/newsletters/7158635254474272768/
Follow the show on YouTube: https://www.youtube.com/@TakingBackMondayPod
Follow the show on TikTok: https://www.tiktok.com/@takingbackmondaypod

In this episode, we dive deep into decentralized leadership with Mike Mahony, a former CTO turned leadership coach, who shares how empowering your team is the key to unlocking true growth. Whether you’re a leader who’s struggling with delegation or you’ve found yourself bogged down in day-to-day tasks, this conversation provides practical strategies to step back, trust your team, and foster a culture where everyone thrives. If you're looking for actionable advice on leading with less stress and more impact, this episode is for you.

Mike also introduces his PACE system, a proven method for aligning teams and driving productivity without micromanagement. We explore how building microcultures within organizations can change the game, especially in tech-heavy environments. Whether you’re new to leadership or an experienced exec looking for fresh ideas, this episode will leave you with valuable insights you can implement today.

Key Takeaways:

• Empowerment through Decentralization: Letting your team take ownership of their roles increases efficiency and reduces leadership burnout.
• PACE System in Action: A method to help leaders keep teams aligned and productive without needing constant oversight.
• Creating Microcultures: How fostering smaller, focused cultures within larger organizations can drastically improve team morale and productivity.

Share your thoughts - send us a text

It's time to say "goodbye" to the Sunday Scaries.

Connect with Alyssa
LinkedIn: https://www.linkedin.com/in/alyssanolte/
Subscribe to the Taking Back Monday Newsletter: https://www.linkedin.com/newsletters/7158635254474272768/
Follow the show on YouTube: https://www.youtube.com/@TakingBackMondayPod
Follow the show on TikTok: https://www.tiktok.com/@takingbackmondaypod

In today’s business environment, change is constant—and the ability to lead through it can make or break your success. Whether you're facing a company-wide transformation or just trying to keep your team motivated through shifting priorities, this episode of "Shorts: How to Lead Through Change" is a must-listen. Understanding how to guide your team through uncertainty with confidence will set you apart as a leader. If you're looking to improve your leadership skills and embrace change as an opportunity, this episode offers practical insights you won’t want to miss.

In this episode, we break down the essential components of effective leadership during times of change. You’ll learn how to set meaningful goals that keep your team focused, foster a culture of accountability, and maintain trust and communication when it matters most. Drawing on real-world examples like Satya Nadella’s transformation of Microsoft, we’ll show you how to apply these leadership principles to your own work environment, no matter the size or type of organization. By the end, you’ll have actionable steps to strengthen your leadership skills and inspire your team through any transition.

Key Takeaways:

• Setting Intentions: Learn why defining the "why" behind your goals is critical for getting buy-in from your team.
• Perseverance and Motivation: Discover how to keep pushing forward when the initial excitement of a project fades.
• Building Accountability and Trust: Understand how fostering a culture of ownership and open communication can transform your team's ability to adapt to change.

Share your thoughts - send us a text

It's time to say "goodbye" to the Sunday Scaries.

Connect with Alyssa
LinkedIn: https://www.linkedin.com/in/alyssanolte/
Subscribe to the Taking Back Monday Newsletter: https://www.linkedin.com/newsletters/7158635254474272768/
Follow the show on YouTube: https://www.youtube.com/@TakingBackMondayPod
Follow the show on TikTok: https://www.tiktok.com/@takingbackmondaypod

Tired of team members treating work like a transaction? In this episode of Taking Back Monday, Kendall Wallace reveals how to shift from a mercenary culture to a loyal, high-performing team—especially in the remote world. Get ready to discover the strategies behind creating true connection, building trust, and why loyal teams always outperform the competition.

Kendall, a former big tech leader, shares her experience of transforming disconnected teams into united forces by focusing on alignment, trust, and intentional leadership. If you're leading a remote team and wondering how to foster deeper engagement, this episode will arm you with practical tips and actionable insights. Learn how to create a culture that retains top talent and inspires your team to go above and beyond.

Key Takeaways:

• The importance of intentional connection in building high-trust, high-performing teams.
• How to overcome the "mercenary" mindset in remote work environments.
• Practical exercises to foster alignment and loyalty within your team.

Share your thoughts - send us a text

It's time to say "goodbye" to the Sunday Scaries.

Connect with Alyssa
LinkedIn: https://www.linkedin.com/in/alyssanolte/
Subscribe to the Taking Back Monday Newsletter: https://www.linkedin.com/newsletters/7158635254474272768/
Follow the show on YouTube: https://www.youtube.com/@TakingBackMondayPod
Follow the show on TikTok: https://www.tiktok.com/@takingbackmondaypod

In this Taking Back Monday Short, we dive into the art of strategic letting go—how sometimes doing less can lead to bigger growth. Inspired by a personal story of accidentally growing a pumpkin patch, we explore the concept of releasing control and allowing the unexpected to flourish. Whether it’s in business or personal life, knowing when to step back can open up new opportunities and create space for meaningful connections. Tune in to learn how letting go might just be the most strategic move you can make.

Share your thoughts - send us a text

It's time to say "goodbye" to the Sunday Scaries.

Connect with Alyssa
LinkedIn: https://www.linkedin.com/in/alyssanolte/
Subscribe to the Taking Back Monday Newsletter: https://www.linkedin.com/newsletters/7158635254474272768/
Follow the show on YouTube: https://www.youtube.com/@TakingBackMondayPod
Follow the show on TikTok: https://www.tiktok.com/@takingbackmondaypod

Is your workplace truly inclusive, or just going through the motions? In this episode of Taking Back Monday, Nicholas Whitaker, co-founder of the Changing Work Collective, breaks down why belonging and psychological safety are the foundation for thriving teams. He shares his own experiences with burnout, toxic leadership, and the journey toward creating workplaces where people feel seen, valued, and supported.

We dive into how leaders can develop the self-awareness needed to create real cultural shifts and why it's never too late to start building a healthier work environment. Whether you're a seasoned leader or an employee looking to make an impact, this conversation offers practical strategies to foster connection, empathy, and a sense of belonging at work.

Key Takeaways:

• Why belonging and psychological safety are game-changers for teams.
• How self-awareness can transform leadership.
• The importance of being intentional in remote and hybrid workplaces.
• Practical ways to build a culture that prioritizes human connection.

If you're ready to break the cycle of toxic work environments and build something better, this episode is for you.

Share your thoughts - send us a text

It's time to say "goodbye" to the Sunday Scaries.

Connect with Alyssa
LinkedIn: https://www.linkedin.com/in/alyssanolte/
Subscribe to the Taking Back Monday Newsletter: https://www.linkedin.com/newsletters/7158635254474272768/
Follow the show on YouTube: https://www.youtube.com/@TakingBackMondayPod
Follow the show on TikTok: https://www.tiktok.com/@takingbackmondaypod

In this Taking Back Monday episode, we’re launching a new series—TBM Shorts! To kick things off, we’re diving into an article I wrote for the Taking Back Monday newsletter about "Reverse Planning." It’s all about flipping the script on how we think about productivity. Instead of focusing on what’s next, reverse planning encourages us to look back and celebrate the small wins we've already accomplished.

We’ll explore the psychology behind why this simple mindset shift can increase happiness, boost motivation, and combat negativity bias. Think of it as "gratitude in action"—a powerful tool for both personal growth and daily life.

No fancy planners needed—we’ll share practical tips on how you can start reverse planning today, whether it’s for your personal life, relationships, or creative projects. Tune in and learn how to take back Monday by focusing on the progress you’re already making.

As always, we’d love to hear how you’re applying these ideas in your life. Keep celebrating those small wins!

Share your thoughts - send us a text

It's time to say "goodbye" to the Sunday Scaries.

Connect with Alyssa
LinkedIn: https://www.linkedin.com/in/alyssanolte/
Subscribe to the Taking Back Monday Newsletter: https://www.linkedin.com/newsletters/7158635254474272768/
Follow the show on YouTube: https://www.youtube.com/@TakingBackMondayPod
Follow the show on TikTok: https://www.tiktok.com/@takingbackmondaypod

In this episode of Taking Back Monday, Jim Manning, seasoned entrepreneur and real estate investor, dives deep into the myth of "work-life balance." Jim challenges the conventional idea of waiting for happiness, advocating instead for enjoying life in the present moment—both at work and at home. He shares his personal vision process, the lessons learned from working with a billionaire, and how to achieve true financial freedom without sacrificing what matters most. If you're tired of the grind and ready to find joy in every part of your life, this conversation is for you.

Key Takeaways:

• Work-Life Integration: Jim discusses how the concept of balance might be holding us back and instead encourages a mindset of enjoying every part of life, including work.
• Personal Vision: Learn Jim’s approach to crafting a personal vision statement and how it helps him stay aligned with what truly matters.
• Financial Freedom Without Sacrifice: Jim outlines how to build financial security without giving up your family or passions in the process.

Share your thoughts - send us a text

It's time to say "goodbye" to the Sunday Scaries.

Connect with Alyssa
LinkedIn: https://www.linkedin.com/in/alyssanolte/
Subscribe to the Taking Back Monday Newsletter: https://www.linkedin.com/newsletters/7158635254474272768/
Follow the show on YouTube: https://www.youtube.com/@TakingBackMondayPod
Follow the show on TikTok: https://www.tiktok.com/@takingbackmondaypod

Ever wonder what truly drives business success? It’s not just about profits—it’s about people. In this episode, Greg Wasserman joins us to talk about why building genuine relationships is the key to long-term success. If you’re aiming to grow your business or improve your leadership, this conversation is full of practical advice on why investing in time and trust is worth it.

On Taking Back Monday, Greg Wasserman shares why time and relationships are the real currency in business. We discuss how authenticity can set you apart, the value of personal branding, and why creating a community around your business is so important. Whether you’re leading a company or just starting out, Greg’s insights offer a down-to-earth approach to making meaningful connections that can help you succeed.

Key Takeaways:

• Time and trust are the foundation of any successful business.
• Building authentic relationships can open unexpected doors.
• Personal branding matters—being yourself goes a long way.
• A strong community keeps your business thriving.
• Great opportunities often start with a simple conversation.

Share your thoughts - send us a text

It's time to say "goodbye" to the Sunday Scaries.

Connect with Alyssa
LinkedIn: https://www.linkedin.com/in/alyssanolte/
Subscribe to the Taking Back Monday Newsletter: https://www.linkedin.com/newsletters/7158635254474272768/
Follow the show on YouTube: https://www.youtube.com/@TakingBackMondayPod
Follow the show on TikTok: https://www.tiktok.com/@takingbackmondaypod

Are you ready to feel inspired and uplifted? Tune into this episode of Taking Back Monday, where Alyssa Nolte welcomes the dynamic and multi-talented Phil Januszewski. Whether you're struggling with burnout or simply looking for practical ways to bring more energy and purpose into your life, this conversation is packed with insights that will leave you motivated to tackle the week ahead. Phil’s down-to-earth approach and infectious enthusiasm make this episode a must-listen for anyone seeking to thrive in both their personal and professional lives.

In this episode, Alyssa and Phil dive deep into the realities of being a giver—those who pour into others but often find themselves depleted. Phil shares his unique journey as a high-energy chemistry and physics teacher, Netflix baking show contestant, and speaker dedicated to positive growth. They discuss practical strategies for avoiding burnout, finding purpose in everyday tasks, and maintaining a positive mindset even in challenging times. If you’re eager to learn how to stay inspired and energized, this episode is packed with actionable advice and heartfelt stories.

Key Takeaways:

• Practical tips for managing and preventing burnout in high-demand roles
• How to find and maintain purpose in your daily work
• The importance of setting boundaries and taking care of yourself first
• Real-life strategies for staying positive and energized
• Inspiring stories from Phil’s journey as an educator, baker, and motivational speaker

Share your thoughts - send us a text

It's time to say "goodbye" to the Sunday Scaries.

Connect with Alyssa
LinkedIn: https://www.linkedin.com/in/alyssanolte/
Subscribe to the Taking Back Monday Newsletter: https://www.linkedin.com/newsletters/7158635254474272768/
Follow the show on YouTube: https://www.youtube.com/@TakingBackMondayPod
Follow the show on TikTok: https://www.tiktok.com/@takingbackmondaypod