Dr. Rich welcomes 2 guests – Delila Amaitsa and Jessica Lackey – who are both singers on the Praise Team at her church.  They discuss how singing, especially in a group, can help decrease anxiety, depression and stress.

Dr. Rich discusses ways to nurture strong relationships and reviews what God says about relationships in our lives.

Dr. Rich continues with more red flags in a relationship and gives examples of red flags and discusses how they can negatively impact a relationship.

Dr. Rich reviews components of healthy relationships and why they are important.  She starts on the list of red flags in a relationship.

Lydia Tate and Christian Women’s Job Corp

Dr. Rich and her guest, Lydia Tate, discuss the Waco Christian Women’s Job Corp and their mission in Waco.  They help women upgrade job training and get their GED.  They have made a profound impact on families in the Waco area!

Dr. Rich discusses ways to communicate better – being aware of how softly or loudly you speak, using the correct words to express what you mean, setting the stage for a discussion/presentation and using proper grammar.

Dr. Rich and her guest, Mike Green, M.A.R.E., discuss reasons why we should go to church on a regular basis.  From health benefits – emotional and mental – to practicing obedience – since God tells us to do this.

Dr. Rich and her guest, Janie Gonzales, discuss the AO Scan – what it is, how it works, and how it can improve health easily and quickly.

Dr. Rich explains what Keystone Habits are – why they are important, how to create and maintain them and how to incorporate them into our lives.

Dr. Rich gives tips for improving communication – being courteous, practicing to get better and learning to communicate clearly.