Dr. Rich shares her personal weight loss and gives more tips and techniques to help lose weight and get healthier.

Dr. Rich shares her personal weight loss story and gives information on why weight loss is important and how you can do it more easily and effectively. 

Dr. Rich shares memorable books that shaped her from a variety of genres; fiction, non-fiction, adult, children’s, novels and mystery.

This episode continues from Episodes 10 and 11 and gives additional resources, tools and tips that can be used in dealing with anxiety.It also discusses the pros and cons of using medication for anxiety.

This episode continues from Episode 10 and gives resources, tools and tips that can be used in dealing with anxiety. 

Anxiety is incredibly prevalent in our world today – this episode talks about symptoms of anxiety, the difference between situational anxiety and an anxiety disorder, the 6 main kinds of anxiety disorders, and what God says about anxiety.

Guest – Kristine Koehn discusses her years long battle with alcoholism and tells how God delivered and healed her.

Many people have a hard time asking for what they want – so may end up not getting it.  This episode includes ways to become more assertive without being aggressive.  Some tips include – learning the magic word, the Speaker-Listener Technique, and the Broken Record Technique.

Most of us are aware that we should be eating lots more fruits and vegetables than we actually are.  But it can be tough to find the time (and motivation) to do that.  Juice Plus is a company that offers plant powders in capsule form to give you an easy, quick way to get healthier!

Many people had lots of fun activities they participated in regularly as young people.  But somehow they stopped doing this as adults.  But hobbies add richness and dimension to our lives and are important to our well-being.  Find out how to include them in your life!