Why is clutter a problem and how does it affect us?  What is the line between clutter and hoarding?  How do you get and keep clutter under control?

We all know we should be grateful for the good things in our lives, but sometimes this can be challenging to do.  This episode discusses why this is so important and practical ways to incorporate gratitude regularly into our lives,

Discussed the impact of stress on our health.  What kinds of things cause stress, how to deal with it better, and what does God tell us about stress?

Many of us don’t enjoy exercise but it has benefits that apply to all areas of our life.  This episode helps you figure out what kind of exerciser you are, how to get started, and some types of exercise that might be best for you.

Dr. Melissa R. Rich, gives some personal background and lays the foundation for the podcast, “Taking Care of Your Temple”.  The podcast comes from a Faith-Based perspective and is designed to help women improve their emotional, mental, spiritual and physical health.