Hey there, friends!  Today, I’m joinedby the incredible Maura—a health coach, accountability partner, and a true source of wisdom when it comes to wellness. Having her guidance over the past few months has made all the difference in helping me stay on track with my health goals.

As I reflected on our conversations, I was reminded of a powerful truth: we have the freedom to take care of ourselves in ways that feel right for us. Whether it’s choosing when to rest, how to move, or simply giving ourselves permission to slow down—it all starts with how we choose to honor our bodies and minds.

In this episode, Maura opens up about her own health challenges—the kind that could have stopped anyone in their tracks. But instead, she shares how she overcame them with resilience and determination, inspiring us to do the same.

So, if you’ve been craving a little extra motivation to prioritize your well-being, this episode is for you. Let’s listen in and feel empowered to take charge of our health—one intentional step at a time. 

Maura Kelpy Website https://www.veggiesandvodka.com/

Veggies and Vodka New Letter https://www.veggiesandvodka.com/sketching-adventures

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