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Taking Control Of My Life
Taking Control Of My Life episodes
- 18 min
- 16 min
- Weight Loss Doesn’t Fix All Of Your ProblemsI had to learn that losing all the weight didn’t make everything okay!14 min
- You Have To Face Where You Are Now To Move OnWe all need to recognize how bad things are before it can get better!18 min
- Dealing With Emotional & Binge EatingI know how it feels to feel the guilt and shame associated with emotional and binge eating. I discuss some methods I’ve used to cope with it.17 min
- Finding The Source Of Your Weight Gain & Facing ItIn this episode I discuss how I find the source of my weight gain and how facing it helped me succeed on my journey!17 min
- 14 min
- Dealing With Negative Reactions To Your Weight LossWeight loss should be a celebrated event. But you’ll learn that during your weight loss journey that not everyone is going to support you!17 min
- It’s Not Too Late StartIt doesn’t matter how old you are or how far gone you think you are it’s not too late to start your journey15 min
- 17 min
About Taking Control Of My Life
From the publisher's feed
An in-depth conversation about my journey in losing over 100 pounds in six months, and how you can do it too. You can also checkout my blog at https://takingcontrolofmylife.com/. You can also shop my…
Accountability Program and meal plans at https://takingcontrolofmylife.com/shop/