Sign up to save your podcastsEmail addressPasswordRegisterOrContinue with GoogleAlready have an account? Log in here.
An in-depth conversation about my journey in losing over 100 pounds in six months, and how you can do it too. You can also checkout my blog at https://takingcontrolofmylife.com/. You can also shop my ... more
FAQs about Taking Control Of My Life:How many episodes does Taking Control Of My Life have?The podcast currently has 24 episodes available.
July 14, 2020Weight Loss PressureWe discuss the pressures we feel during our weight loss journey...more18minPlay
June 30, 2020Using Fear As The Push That You NeedA raw conversation about using fear as a positive tool...more16minPlay
June 23, 2020Weight Loss Doesn’t Fix All Of Your ProblemsI had to learn that losing all the weight didn’t make everything okay!...more14minPlay
June 16, 2020You Have To Face Where You Are Now To Move OnWe all need to recognize how bad things are before it can get better!...more18minPlay
June 09, 2020Dealing With Emotional & Binge EatingI know how it feels to feel the guilt and shame associated with emotional and binge eating. I discuss some methods I’ve used to cope with it....more17minPlay
May 26, 2020Finding The Source Of Your Weight Gain & Facing ItIn this episode I discuss how I find the source of my weight gain and how facing it helped me succeed on my journey!...more17minPlay
May 12, 2020Dealing With Negative Reactions To Your Weight LossWeight loss should be a celebrated event. But you’ll learn that during your weight loss journey that not everyone is going to support you!...more17minPlay
May 05, 2020It’s Not Too Late StartIt doesn’t matter how old you are or how far gone you think you are it’s not too late to start your journey...more15minPlay
April 28, 2020Quarantine & Weight LossHow to deal with weight loss during quarantine....more17minPlay
FAQs about Taking Control Of My Life:How many episodes does Taking Control Of My Life have?The podcast currently has 24 episodes available.