Taking Control Of My Life

By Sednette

An in-depth conversation about my journey in losing over 100 pounds in six months, and how you can do it too. You can also checkout my blog at https://takingcontrolofmylife.com/. You can also shop my ... more

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FAQs about Taking Control Of My Life:

How many episodes does Taking Control Of My Life have?

The podcast currently has 24 episodes available.

Taking Control Of My Life episodes:

July 14, 2020 Weight Loss Pressure
We discuss the pressures we feel during our weight loss journey
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18min
June 30, 2020 Using Fear As The Push That You Need
A raw conversation about using fear as a positive tool
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16min
June 23, 2020 Weight Loss Doesn’t Fix All Of Your Problems
I had to learn that losing all the weight didn’t make everything okay!
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14min
June 16, 2020 You Have To Face Where You Are Now To Move On
We all need to recognize how bad things are before it can get better!
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18min
June 09, 2020 Dealing With Emotional & Binge Eating
I know how it feels to feel the guilt and shame associated with emotional and binge eating. I discuss some methods I’ve used to cope with it.
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17min
May 26, 2020 Finding The Source Of Your Weight Gain & Facing It
In this episode I discuss how I find the source of my weight gain and how facing it helped me succeed on my journey!
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17min
May 19, 2020 Self Love
Learning to love yourself enough to want to save your life!
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14min
May 12, 2020 Dealing With Negative Reactions To Your Weight Loss
Weight loss should be a celebrated event. But you’ll learn that during your weight loss journey that not everyone is going to support you!
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17min
May 05, 2020 It’s Not Too Late Start
It doesn’t matter how old you are or how far gone you think you are it’s not too late to start your journey
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15min
April 28, 2020 Quarantine & Weight Loss
How to deal with weight loss during quarantine.
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17min

FAQs about Taking Control Of My Life:

How many episodes does Taking Control Of My Life have?

The podcast currently has 24 episodes available.