Taking Control Of My Life

By Sednette

An in-depth conversation about my journey in losing over 100 pounds in six months, and how you can do it too. You can also checkout my blog at https://takingcontrolofmylife.com/. You can also shop my ... more

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FAQs about Taking Control Of My Life:

How many episodes does Taking Control Of My Life have?

The podcast currently has 24 episodes available.

Taking Control Of My Life episodes:

December 03, 2019 Weight Loss Q&A
I’ve answered some of the most popular questions I’ve gotten about my weight loss journey.
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22min
November 26, 2019 Stop Comparing Your Journey With Others
No one is the same. Not even twins. Why should our journeys be identical to anyone else’s?
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14min
November 19, 2019 Motivation And Weight loss
How does motivation or the lack of motivation affect your weight loss journey?
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15min
November 12, 2019 What Do When You Don’t Have A strong Support System
Not having a strong support system can have a negative effect on your weight loss journey if you let it. We discuss how to over come it
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15min
November 05, 2019 Weight Loss Is Not A Straight Line
In depth conversation on the realization that weight loss is not one straight line. There will be bumps and curves.
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15min
October 29, 2019 It’s Okay To Be Selfish
An in-depth conversation on learning how to put yourself first!
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16min
October 22, 2019 Dealing With The Uncomfortable Stage In Weightloss
In-depth conversation about a little talked about stage in weightloss.
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16min
October 15, 2019 Why You Need To Be Your Biggest Cheerleader!
I discuss why needing someone to encourage you and push you all the time may not be the best thing for you on this weightloss journey.
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17min
October 08, 2019 Learning How To Have A Balanced Diet So That It Becomes A Lifestyle
We discuss what to do to learn how to have a healthy and balanced lifestyle so that you’re not just going on a “diet” but this becomes an actual lifestyle.
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17min
October 01, 2019 Self Sabotaging Your Weightloss Journey
We dive into the reasons why we may see sabotage our weight loss journey
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21min

FAQs about Taking Control Of My Life:

How many episodes does Taking Control Of My Life have?

The podcast currently has 24 episodes available.