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Taking Control Of My Life
Taking Control Of My Life episodes
- Weight Loss Q&AI’ve answered some of the most popular questions I’ve gotten about my weight loss journey.22 min
- Stop Comparing Your Journey With OthersNo one is the same. Not even twins. Why should our journeys be identical to anyone else’s?14 min
- Motivation And Weight lossHow does motivation or the lack of motivation affect your weight loss journey?15 min
- What Do When You Don’t Have A strong Support SystemNot having a strong support system can have a negative effect on your weight loss journey if you let it. We discuss how to over come it15 min
- Weight Loss Is Not A Straight LineIn depth conversation on the realization that weight loss is not one straight line. There will be bumps and curves.15 min
- 16 min
- Dealing With The Uncomfortable Stage In WeightlossIn-depth conversation about a little talked about stage in weightloss.16 min
- Why You Need To Be Your Biggest Cheerleader!I discuss why needing someone to encourage you and push you all the time may not be the best thing for you on this weightloss journey.17 min
- Learning How To Have A Balanced Diet So That It Becomes A LifestyleWe discuss what to do to learn how to have a healthy and balanced lifestyle so that you’re not just going on a “diet” but this becomes an actual lifestyle.17 min
- Self Sabotaging Your Weightloss JourneyWe dive into the reasons why we may see sabotage our weight loss journey21 min
About Taking Control Of My Life
From the publisher's feed
An in-depth conversation about my journey in losing over 100 pounds in six months, and how you can do it too. You can also checkout my blog at https://takingcontrolofmylife.com/. You can also shop my…
Accountability Program and meal plans at https://takingcontrolofmylife.com/shop/