Physical Fitness has been linked to better mental health.  It's beneficial to dementia and Alzheimer's patients, less stress and over all quality of life.  This week Jessica Fedson our go to gal on physical fitness shares he own stories on how it's helped her depression, her son and more. See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

Physical Fitness has been linked to better mental health. It's beneficial to dementia and Alzheimer's patients, less stress and over all quality of life. This week Jessica Fedson our go to gal on physical fitness shares he own stories on how it's helped her depression, her son and more. See omnystudio.com/listener for privacy information.

Physical Fitness has been linked to better mental health.&nbsp; It's beneficial to dementia and Alzheimer's patients, less stress and over all quality of life.&nbsp; This week Jessica Fedson our go to gal on physical fitness shares he own stories on how it's helped her depression, her son and more.&nbsp;See <a href="https://omnystudio.com/listener" rel="noopener noreferrer">omnystudio.com/listener</a> for privacy information.

Taking Control Of Your Own Well Being

It’s important to know the people, the events, the community and the concerns of those who live in it. Join us every week for Inside Iowa -- with Kim Chase. It's a look at anything and everyone around us. Inside Iowa features interviews and discussions with members of our Des Moines community and surrounding areas who all have a story to tell. These stories affect you, your neighbors, and your loved ones. If you have a person, an organization or an idea for the show that you feel is important to spread the word about, please share at kim.chase@cumulus.com. Inside Iowa is a podcast supporting your local community on the Cumulus Media Des Moines Podcast Network.

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It’s important to know the people, the events, the community and the concerns of those who live in it. Join us every week for Inside Iowa -- with Kim Chase. It's a look at anything and everyone around us. Inside Iowa features interviews and discussions with members of our Des Moines community and surrounding areas who all have a story to tell. These stories affect you, your neighbors, and your loved ones. If you have a person, an organization or an idea for the show that you feel is important to spread the word about, please share at kim.chase@cumulus.com. Inside Iowa is a podcast supporting your local community on the Cumulus Media Des Moines Podcast Network.

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