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Nikki Kinzer and Pete Wright offer support, life management strategies, and time and technology tips, dedicated to anyone looking to take control while living with ADHD.... more
FAQs about Taking Control: The ADHD Podcast:How many episodes does Taking Control: The ADHD Podcast have?The podcast currently has 720 episodes available.
October 29, 201290: Learning to say NoFor those struggling with ADHD, the instinct to help others might just be a self-destructive pattern when it comes to living an organized lifestyle. It feels good to help, but without a keen awareness of what is already on your plate, and the commitments you've already made, the good feeling that comes from saying "yes" might just end up letting others down when you can't make good on your promises. This week on the show, Nikki Kinzer and Pete Wright talk about where this natural instinct to please comes from, and how practice saying "no" might just end up freeing you to help more people in a smarter way!...more15minPlay
October 22, 201289: Tips to stay on taskOne of the most common associations with professional organizing is this notion of focus and staying on task. While there's no magical solution to finishing every single project with perfect focus and attention, there are a number of smart solutions to reducing your risk of distraction. This week on the show, Nikki Kinzer and Pete Wright review key tips for staying on task and share some of the tools and apps they use to get things done....more18minPlay
October 15, 201288: Active OrganizingIt doesn't take long for a conversation on organizing to get lost in jargon. If you've never pushed yourself to dive into organizing your own life, what would you do if you needed to build an "Organizing System"? This week on the show, Nikki Kinzer and Pete Wright walk through the organizing language that ties people up, and help to illustrate what the world looks like when you know how to write your own instructions!...more14minPlay
October 08, 201287: Adjusting to change—Habit Building for the ADHD AdultBuilding new habits requires diligence and constant focus. How do you set the right triggers to support a new lifestyle? How do you implement the tools and technologies you'll need to support the change you want to see in your life? This week on the show, Nikki Kinzer and Pete Wright talk about the challenge that can come with transformation and how you can make difficult change a little easier....more14minPlay
October 01, 201286: Children, ADHD & MemoryWant to encourage your kids to have a strong memory for process? Building those habits starts early! With attention to building the right habits now, you can overcome the little stresses that can turn into big pressures at home. This week on the show, Nikki Kinzer and Pete Wright share some of the more common struggles and the accommodations that work around the home....more17minPlay
September 24, 201285: Get a handle on digital clutter, Part 3It's impossible to manage secure passwords in your head. They're just not secure enough. That's the premise this week on the show, and Pete Wright and Nikki Kinzer are here to talk about how to create better passwords that rely on muscle memory, along with tools to manage the myriad passwords you need to carry in your life....more15minPlay
September 17, 201284: Get a handle on digital clutter, Part 2Following up on our Digital Clutter conversation, this week Pete Wright and Nikki Kinzer talk through the difference between your backup strategy, and your archive strategy, and share services that can support you as you look to the longterm care and feeding of your data!...more29minPlay
September 10, 201283: Get a handle on digital clutter, Part 1Are you living the organized lifestyle? Do you know where your keys and your cellphone are right this second? Great! Now, how about your computer's desktop … is that in order? If not, you're not alone. This week on the show, Nikki Kinzer and Pete Wright talk through processes and tools that will help you start to get your digital life as organized as your real one. In this episode, we'll take on managing applications, folders for organizing work and research by workflow, and how to get started changing your digital life....more27minPlay
August 27, 201282: 4 Habits to Support Your Organized LifestyleLiving the organized lifestyle is about more than just putting things out of site. It's about defining the way you live in your space, the way your spaces support your lifestyle and your work, and about the systems you put into place to maintain that lifestyle over time. This week on the show, Nikki Kinzer and Pete Wright talk about the core habits that support making the transition to the organized lifestyle and staying in control....more12minPlay
August 19, 201281: Building Daily RoutinesDo you have a good sense of what it takes to get your day started? How about cleaning up and putting your day to rest? Defining and understanding the routines at work in your life each day can go a long way to moving you to the organized lifestyle. This week on the show, Nikki Kinzer and Pete Wright talk about how to build the daily habits that keep you on top of your day and in control....more14minPlay
FAQs about Taking Control: The ADHD Podcast:How many episodes does Taking Control: The ADHD Podcast have?The podcast currently has 720 episodes available.