"Emotional intelligence is actually really key. There's been a lot of studies on emotional intelligence in kids and how it relates to happiness and better health outcomes."

💥 Addressing sleep, chronic illness and anxiety

https://www.healthispowher.com/

The Primary Purpose Of This Podcast Is To Educate, Which Does Not Constitute Professional Advice Or Services. The Views And Opinions Expressed Are Those Of The Guests. Their Appearance On The Podcast Does Not Imply Any Endorsement Of Them, Their Products, Or Their Services.

For a full transcript of this episode go to: https://lynnmclaughlin.com/blog-list/anna-esparham

The Primary Purpose Of This Podcast Is To Educate, Which Does Not Constitute Professional Advice Or Services. The Views And Opinions Expressed Are Those Of The Guests. Their Appearance On The Podcast Does Not Imply Any Endorsement Of Them, Their Products, Or Their Services.

Connect with Lynn:

Instagram: https://www.instagram.com/lynnmcla/

Facebook: https://www.facebook.com/lynnmclaughl...

YouTube: https://www.youtube.com/channel/UCkye...

Twitter: https://twitter.com/lynnmcla

LinkedIn: https://www.linkedin.com/in/lynn-mcla...

Website: https://lynnmclaughlin.com/

Loved this episode? Leave us a review and rating and thank you!

"Emotional intelligence is actually really key. There's been a lot of studies on emotional intelligence in kids and how it relates to happiness and better health outcomes."

💥 Addressing sleep, chronic illness and anxiety

https://www.healthispowher.com/

The Primary Purpose Of This Podcast Is To Educate, Which Does Not Constitute Professional Advice Or Services. The Views And Opinions Expressed Are Those Of The Guests. Their Appearance On The Podcast Does Not Imply Any Endorsement Of Them, Their Products, Or Their Services.

For a full transcript of this episode go to: https://lynnmclaughlin.com/blog-list/anna-esparham

The Primary Purpose Of This Podcast Is To Educate, Which Does Not Constitute Professional Advice Or Services. The Views And Opinions Expressed Are Those Of The Guests. Their Appearance On The Podcast Does Not Imply Any Endorsement Of Them, Their Products, Or Their Services.

Connect with Lynn:

Instagram: https://www.instagram.com/lynnmcla/

Facebook: https://www.facebook.com/lynnmclaughl...

YouTube: https://www.youtube.com/channel/UCkye...

Twitter: https://twitter.com/lynnmcla

LinkedIn: https://www.linkedin.com/in/lynn-mcla...

Website: https://lynnmclaughlin.com/

Loved this episode? Leave us a review and rating and thank you!

After 25 years of songwriting, Shannon Curtis, a self-employed working artist, and natural night owl, embarks on an inspiring journey of reclaiming her peace and power, providing a unique door to connection and a chance to create something better in the world.

"When we stand and act in our power, it's not a matter of belief - I know it because I've experienced it. That brings me peace. That brings my spirit a sense of serenity."

Shannon Curtis was a self-employed working artist who started writing and recording music from a young age with little confidence in her talents. After studying classical piano and being encouraged by people in her life, she began to find her calling in music. Now, Shannon understands that music is a powerful way to connect with others and share stories of healing and growth. After becoming consumed by the state of the world and the pandemic, Shannon decided to take an intentional deep dive back into her Twelve Step Recovery and write an album about her journey to reclaim her sense of peace and power. By listening to the album, Shannon hopes to help people gain access to their own peace and power in order to make something better.

Shannon shares the audio clip of her song, “The Silent Sea” selected from her newly released album, “Good to Me".

Join us as we learn about:

💥 Discovering the power of music to create connection and how to use music to explore one's own healing journey.

💥 Reclaim peace and power.

💥 Listening to the messages our emotions are trying to tell us.

💥 Examining how adults can influence the emotional growth of the next generation.

https://shannoncurtis.net/

For a full transcript of this episode go to: https://lynnmclaughlin.com/blog-list/shannon-curtis

Like this episode? Leave a review and we’ll give you a shout-out in a future episode. Thank you for the follow!

The Primary Purpose Of This Podcast Is To Educate, Which Does Not Constitute Professional Advice Or Services. The Views And Opinions Expressed Are Those Of The Guests. Their Appearance On The Podcast Does Not Imply Any Endorsement Of Them, Their Products, Or Their Services.

Connect with Lynn:

Instagram: https://www.instagram.com/lynnmcla/

Facebook: https://www.facebook.com/lynnmclaughl...

YouTube: https://www.youtube.com/channel/UCkye...

Twitter: https://twitter.com/lynnmcla

LinkedIn: https://www.linkedin.com/in/lynn-mcla...

Website: https://lynnmclaughlin.com/

Loved this episode? Leave us a review and rating and thank you!

After 25 years of songwriting, Shannon Curtis, a self-employed working artist, and natural night owl, embarks on an inspiring journey of reclaiming her peace and power, providing a unique door to connection and a chance to create something better in the world.

"When we stand and act in our power, it's not a matter of belief - I know it because I've experienced it. That brings me peace. That brings my spirit a sense of serenity."

Shannon Curtis was a self-employed working artist who started writing and recording music from a young age with little confidence in her talents. After studying classical piano and being encouraged by people in her life, she began to find her calling in music. Now, Shannon understands that music is a powerful way to connect with others and share stories of healing and growth. After becoming consumed by the state of the world and the pandemic, Shannon decided to take an intentional deep dive back into her Twelve Step Recovery and write an album about her journey to reclaim her sense of peace and power. By listening to the album, Shannon hopes to help people gain access to their own peace and power in order to make something better.

Shannon shares the audio clip of her song, “The Silent Sea” selected from her newly released album, “Good to Me".

Join us as we learn about:

💥 Discovering the power of music to create connection and how to use music to explore one's own healing journey.

💥 Reclaim peace and power.

💥 Listening to the messages our emotions are trying to tell us.

💥 Examining how adults can influence the emotional growth of the next generation.

https://shannoncurtis.net/

For a full transcript of this episode go to: https://lynnmclaughlin.com/blog-list/shannon-curtis

Like this episode? Leave a review and we’ll give you a shout-out in a future episode. Thank you for the follow!

The Primary Purpose Of This Podcast Is To Educate, Which Does Not Constitute Professional Advice Or Services. The Views And Opinions Expressed Are Those Of The Guests. Their Appearance On The Podcast Does Not Imply Any Endorsement Of Them, Their Products, Or Their Services.

Connect with Lynn:

Instagram: https://www.instagram.com/lynnmcla/

Facebook: https://www.facebook.com/lynnmclaughl...

YouTube: https://www.youtube.com/channel/UCkye...

Twitter: https://twitter.com/lynnmcla

LinkedIn: https://www.linkedin.com/in/lynn-mcla...

Website: https://lynnmclaughlin.com/

Loved this episode? Leave us a review and rating and thank you!

Content Warning: Suicide  

Cindy Tank-Murphy is the best-selling international author of the book, “The Strength to Live: Finding Healing and Hope After a Loss From Suicide”. She’s a speaker, and mental health advocate passionate about writing and sharing healing stories. Based on personal experience, Cindy offers a unique perspective to the conversation around surviving the suicide of a loved one and the mental health epidemic.  

Cindy believes we can eliminate the stigma associated with mental health through awareness and open dialogue, ultimately saving lives. She provides support, and personal coaching, and shares monthly in her newsletter at The Strength To Live. She's unpacking suicide, talking openly about the loss of her father and the mental health struggles of her daughter. 

In this episode with Cindy Tank Murphy, you will learn:   

💥 Mental health epidemic: exploring why suicide death rates are at their highest in over 50 years and what action we can each take.   

💥 Grief through suicide loss: understanding the added layer of tragedy and how to release shame and guilt.   

💥 The six phases towards greater strength and self-awareness.   

💥 Supporting loved ones: learning how to identify signs of mental illness and provide support to those struggling 

Cindy's website with resources: https://thestrengthtolive.com/

Cindy's book https://www.amazon.ca/dp/B0BSSHB54T?geniuslink=true

The Primary Purpose Of This Podcast Is To Educate, Which Does Not Constitute Professional Advice Or Services. The Views And Opinions Expressed Are Those Of The Guests. Their Appearance On The Podcast Does Not Imply Any Endorsement Of Them, Their Products, Or Their Services.

Connect with Lynn:

Instagram: https://www.instagram.com/lynnmcla/

Facebook: https://www.facebook.com/lynnmclaughl...

YouTube: https://www.youtube.com/channel/UCkye...

Twitter: https://twitter.com/lynnmcla

LinkedIn: https://www.linkedin.com/in/lynn-mcla...

Website: https://lynnmclaughlin.com/

Loved this episode? Leave us a review and rating and thank you!

Content Warning: Suicide  

Cindy Tank-Murphy is the best-selling international author of the book, “The Strength to Live: Finding Healing and Hope After a Loss From Suicide”. She’s a speaker, and mental health advocate passionate about writing and sharing healing stories. Based on personal experience, Cindy offers a unique perspective to the conversation around surviving the suicide of a loved one and the mental health epidemic.  

Cindy believes we can eliminate the stigma associated with mental health through awareness and open dialogue, ultimately saving lives. She provides support, and personal coaching, and shares monthly in her newsletter at The Strength To Live. She's unpacking suicide, talking openly about the loss of her father and the mental health struggles of her daughter. 

In this episode with Cindy Tank Murphy, you will learn:   

💥 Mental health epidemic: exploring why suicide death rates are at their highest in over 50 years and what action we can each take.   

💥 Grief through suicide loss: understanding the added layer of tragedy and how to release shame and guilt.   

💥 The six phases towards greater strength and self-awareness.   

💥 Supporting loved ones: learning how to identify signs of mental illness and provide support to those struggling 

Cindy's website with resources: https://thestrengthtolive.com/

Cindy's book https://www.amazon.ca/dp/B0BSSHB54T?geniuslink=true

The Primary Purpose Of This Podcast Is To Educate, Which Does Not Constitute Professional Advice Or Services. The Views And Opinions Expressed Are Those Of The Guests. Their Appearance On The Podcast Does Not Imply Any Endorsement Of Them, Their Products, Or Their Services.

Connect with Lynn:

Instagram: https://www.instagram.com/lynnmcla/

Facebook: https://www.facebook.com/lynnmclaughl...

YouTube: https://www.youtube.com/channel/UCkye...

Twitter: https://twitter.com/lynnmcla

LinkedIn: https://www.linkedin.com/in/lynn-mcla...

Website: https://lynnmclaughlin.com/

Loved this episode? Leave us a review and rating and thank you!

"There are many, many wonderful things left in life. And so that's why I wrote, Thanks For Leaving Me." Pat Butler had a blissful life with a wonderful husband and children, and a successful career as a physics, math teacher and training consultant, holding a master's in education. But her world was rocked when her husband suddenly ended the marriage after only two months with another woman. After 41 years together, Pat was left to grieve her loss and learn to live alone. 

With the help of a therapist and an understanding of the three stages of transition, Pat found the strength to move forward, eventually remarrying in 2014. She used her experiences to write two books, sharing her journey of resilience and recovery to inspire others in similar situations. In this episode, key points of our discussion are: 

💥  How Pat Butler's life changed drastically when her husband left after 40 years of marriage and how she survived the upheaval. 

💥  Pat's new book, a "Divorce Journal: A Guided Path to Moving Forward," which she wrote with co-author David Frenkel (a divorce lawyer) and how it helps divorced people move forward. 

💥  The importance of the neutral zone in life transitions and how it can help people find self-renewal. 

💥  How we support our children when their worlds are being turned upside down through divorce. 

"Thanks for Leaving Me" was published under the pen name Emma Bruce, for family privacy.  https://www.amazon.ca/Emma-Bruce/e/B0774T245L/ref=aufs_dp_fta_dsk 

Pat’s Amazon Author page https://www.amazon.ca/Pat-Butler/e/B09PJT1QCZ/ref=aufs_dp_mata_dsk 

The Primary Purpose Of This Podcast Is To Educate, Which Does Not Constitute Professional Advice Or Services. The Views And Opinions Expressed Are Those Of The Guests. Their Appearance On The Podcast Does Not Imply Any Endorsement Of Them, Their Products, Or Their Services.

Connect with Lynn: 

Instagram: https://www.instagram.com/lynnmcla/ 

Facebook: https://www.facebook.com/lynnmclaughl... 

YouTube: https://www.youtube.com/channel/UCkye... 

Twitter: https://twitter.com/lynnmcla 

LinkedIn: https://www.linkedin.com/in/lynn-mcla... 

Website: https://lynnmclaughlin.com/ 

Loved this episode? Leave us a review and rating and thank you!

"There are many, many wonderful things left in life. And so that's why I wrote, Thanks For Leaving Me." Pat Butler had a blissful life with a wonderful husband and children, and a successful career as a physics, math teacher and training consultant, holding a master's in education. But her world was rocked when her husband suddenly ended the marriage after only two months with another woman. After 41 years together, Pat was left to grieve her loss and learn to live alone. 

With the help of a therapist and an understanding of the three stages of transition, Pat found the strength to move forward, eventually remarrying in 2014. She used her experiences to write two books, sharing her journey of resilience and recovery to inspire others in similar situations. In this episode, key points of our discussion are: 

💥  How Pat Butler's life changed drastically when her husband left after 40 years of marriage and how she survived the upheaval. 

💥  Pat's new book, a "Divorce Journal: A Guided Path to Moving Forward," which she wrote with co-author David Frenkel (a divorce lawyer) and how it helps divorced people move forward. 

💥  The importance of the neutral zone in life transitions and how it can help people find self-renewal. 

💥  How we support our children when their worlds are being turned upside down through divorce. 

"Thanks for Leaving Me" was published under the pen name Emma Bruce, for family privacy.  https://www.amazon.ca/Emma-Bruce/e/B0774T245L/ref=aufs_dp_fta_dsk 

Pat’s Amazon Author page https://www.amazon.ca/Pat-Butler/e/B09PJT1QCZ/ref=aufs_dp_mata_dsk 

The Primary Purpose Of This Podcast Is To Educate, Which Does Not Constitute Professional Advice Or Services. The Views And Opinions Expressed Are Those Of The Guests. Their Appearance On The Podcast Does Not Imply Any Endorsement Of Them, Their Products, Or Their Services.

Connect with Lynn: 

Instagram: https://www.instagram.com/lynnmcla/ 

Facebook: https://www.facebook.com/lynnmclaughl... 

YouTube: https://www.youtube.com/channel/UCkye... 

Twitter: https://twitter.com/lynnmcla 

LinkedIn: https://www.linkedin.com/in/lynn-mcla... 

Website: https://lynnmclaughlin.com/ 

Loved this episode? Leave us a review and rating and thank you!

"It's about helping them get some of the structure in place so that they will be ahead of the game and don't maybe have to go through some of the challenges that Douglas and I did over the years - keep coming back to those values. You'll make better business decisions as a result of that."

Anthea Mumby started working in her parents' insurance broker business at the age of 13., side by side with her father for over 20 years. In her mid 30's she purchased the business and worked with her spouse.  Over the decades revenues grew 10 times and they became the niche experts for Canada's architectural and design community and maintained client retention of over 92% year after year.   

Anthea made the tough decision to become a consultant, and sold the family business in 2020. She and her partner have had many disruptions, coming close to the brink. She now helps couple-owned businesses to create a legacy of wealth and well-being.  

Key things we talk openly about:  

💥 Setting boundaries between work and home, the tension moving from one domain to another. 

💥 How can you and your life partner enhance each other's skills and capabilities in order to effectively grow your business together? 

💥 Disruption Serves! 

💥 As a parent, what can we do to model self-care for our children?  ‌

Dream Team Consulting for a guide to help entrepreneurial couples overcome some of the biggest challenges.

 Anthea on LinkedIn

https://www.dreamteamconsulting.ca/

For the full transcript go to:   https://lynnmclaughlin.com/blog-list/anthea-mumby-transcript

The Primary Purpose Of This Podcast Is To Educate, Which Does Not Constitute Professional Advice Or Services. The Views And Opinions Expressed Are Those Of The Guests. Their Appearance On The Podcast Does Not Imply Any Endorsement Of Them, Their Products, Or Their Services.

Connect with Lynn:  

Instagram: https://www.instagram.com/lynnmcla/

Facebook: https://www.facebook.com/lynnmclaughl...  

YouTube: https://www.youtube.com/channel/UCkye...  

Twitter: https://twitter.com/lynnmcla

LinkedIn: https://www.linkedin.com/in/lynn-mcla...   

Website: https://lynnmclaughlin.com/   

Loved this episode? Leave us a review and rating and thank you!

"It's about helping them get some of the structure in place so that they will be ahead of the game and don't maybe have to go through some of the challenges that Douglas and I did over the years - keep coming back to those values. You'll make better business decisions as a result of that."

Anthea Mumby started working in her parents' insurance broker business at the age of 13., side by side with her father for over 20 years. In her mid 30's she purchased the business and worked with her spouse.  Over the decades revenues grew 10 times and they became the niche experts for Canada's architectural and design community and maintained client retention of over 92% year after year.   

Anthea made the tough decision to become a consultant, and sold the family business in 2020. She and her partner have had many disruptions, coming close to the brink. She now helps couple-owned businesses to create a legacy of wealth and well-being.  

Key things we talk openly about:  

💥 Setting boundaries between work and home, the tension moving from one domain to another. 

💥 How can you and your life partner enhance each other's skills and capabilities in order to effectively grow your business together? 

💥 Disruption Serves! 

💥 As a parent, what can we do to model self-care for our children?  ‌

Dream Team Consulting for a guide to help entrepreneurial couples overcome some of the biggest challenges.

 Anthea on LinkedIn

https://www.dreamteamconsulting.ca/

For the full transcript go to:   https://lynnmclaughlin.com/blog-list/anthea-mumby-transcript

The Primary Purpose Of This Podcast Is To Educate, Which Does Not Constitute Professional Advice Or Services. The Views And Opinions Expressed Are Those Of The Guests. Their Appearance On The Podcast Does Not Imply Any Endorsement Of Them, Their Products, Or Their Services.

Connect with Lynn:  

Instagram: https://www.instagram.com/lynnmcla/

Facebook: https://www.facebook.com/lynnmclaughl...  

YouTube: https://www.youtube.com/channel/UCkye...  

Twitter: https://twitter.com/lynnmcla

LinkedIn: https://www.linkedin.com/in/lynn-mcla...   

Website: https://lynnmclaughlin.com/   

Loved this episode? Leave us a review and rating and thank you!