TAKING THE HELM with Lynn McLaughlin

By Lynn McLaughlin

Join us as we ride the waves to calmer waters empowering our children and youth to take charge of their own well-being.

The purpose of this podcast is to educate, which does not provide any financial... more

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FAQs about TAKING THE HELM with Lynn McLaughlin:

How many episodes does TAKING THE HELM with Lynn McLaughlin have?

The podcast currently has 300 episodes available.

TAKING THE HELM with Lynn McLaughlin episodes:

July 26, 2023 Ep 128: Melissa Lyons | Thought Nutrition ... Shift Worries Into Wellness
One of Melissa’s gifts is her ability to help people shift worries, fears and challenges into wellness and desired results. Using the power of Thought Nutrition as a foundation, she has helped thousands of individuals successfully navigate intense situations and disagreeable circumstances. Using her own vulnerabilities, experiences, and humility, she can reach and connect with people in deep and meaningful ways. In both their workplaces and personal lives, learning to shift perspectives and make better choices at any given moment allows them to create better outcomes and more
fulfilling experiences, creating pathways for continuous growth, strategic thinking and increased happiness. Everyone wins!!!
Melissa’s career includes an MBA and decades of entrepreneurial and corporate business experience. A significant life change is what has led Melissa to where she is today doing innovative work in Mind-Body Wellness and Thought Nutrition. It is timely and in high demand as we face unprecedented local and global challenges. Her passion and work with Thought Nutrition is timely and in high demand as we face unprecedented local and global challenges. She's being sought out by colleges, universities and corporations who want to bring "Shift Worries Into Wellness" for students and employees.
💥 We all agree that feeding our bodies with wholesome foods in vital for ourselves and
our families. Don't our minds require intentional care and nourishment like our
physical bodies do?
💥 Taking time to pause is more critical than ever but what does that really mean? 💥 How do our childhood experiences
generate the ingrained beliefs, patterns, and fear that hold us back from
living our most joyful lives?
💥 What can we do to give our children a head start to avoid being blocked by fear?
💥 We can gain clarity to make
intentional choices every day.
💥 When we are in the most challenging times facing stress, anxiety, or self-doubt, what
is a thought rescue plan? How can we have it ready to use when we need it most?
Our guest shares why she sold a prospering business to take what resulted in a long self-realization sabbatical to becoming an international best-selling author, coach, and course/program creator that has changed thousands of lives.

Contact Melissa at
[email protected]
The Primary Purpose Of This Podcast Is To Educate, Which Does Not Constitute Professional Advice Or Services. The Views And Opinions Expressed Are Those Of The Guests. Their Appearance On The Podcast Does Not Imply Any Endorsement Of Them, Their Products, Or Their Services. Connect with Lynn:
Instagram: https://www.instagram.com/lynnmcla/
Facebook: https://www.facebook.com/lynnmclaughl...
YouTube: https://www.youtube.com/channel/UCkye...
Twitter: https://twitter.com/lynnmcla
LinkedIn: https://www.linkedin.com/in/lynn-mcla...Website: https://lynnmclaughlin.com/

...more
56min
July 19, 2023 Ep 127: Jodi Nolin | Cultivating Well-Being for a Calm and Focused Classroom
Whether you are a new teacher or seeking ways to calm your classroom, this podcast is your guide to fostering well-being and non-reactivity in both teachers and students.
Personal experiences as a youth such as living abroad, traveling around Europe, the Middle East and Africa are a treasured part of who Jodi is. Courses such as Transpersonal Psychology and Introduction to Yoga were invaluable to her growth, expanded her mind and sensitivity, decreased stress and increased feelings of calmness and happiness. She has a life-long love of mindfulness with continued learning through Mindful School’s courses and personal reading.
Working as an Educator for 25 years, now on Special Assignment for Student Well-Being, continues to be an incredible and rewarding journey. Her core values include a strong belief in continuous personal/professional growth, implementation of innovative programs and integration of mental health and environmental education across curriculum areas. Integrated mental health strategies are synonymous with the well-being of students and the school community.
Jodi is dedicated and committed to the social/emotional and academic growth and development of all students/educators. Her family is her priority and she deeply cherishes all of them. She enjoys cooking/experimenting with plant-based recipes that are delicious and healthy. Challenges inspire Jodi. It is her passion to walk more gently, mindfully, on the earth, living from her heart center. She is passionate about sharing the benefits of mindfulness practices, well-being, and all things eco-friendly, helping people to be the healthiest and happiest versions of themselves.
Inspired by the pioneering work of Jon Kabat-Zinn. We:
💥 Dive deep into the world of mindfulness, sharing personal experiences, practical techniques and insights to help educators cultivate calm and focus within themselves and their students.
💥 From kindergarteners to high school seniors, our aim is to provide valuable tools that can be applied throughout the entire K-12 journey. Our approach is secular and inclusive, ensuring that anyone can benefit. We'll explore how this has transformed educational environments and improved overall well-being.
💥 What's your superpower? Through 40 years of data and research, we'll discuss the compelling evidence behind the effectiveness of mindfulness in reducing stress, enhancing attention, and fostering resilience.
💥 Gain valuable insights and practical strategies to create a calm and focused learning environment from the very start of the new school year.
Let's create a mindful revolution in education, one breath at a time.
https://smho-smso.ca/online-resources/stress-management-and-coping-virtual-field-trips/
https://smho-smso.ca/online-resources/mh-lit-student-mental-health-in-action/

The Primary Purpose Of This Podcast Is To Educate, Which Does Not Constitute Professional Advice Or Services. The Views And Opinions Expressed Are Those Of The Guests. Their Appearance On The Podcast Does Not Imply Any Endorsement Of Them, Their Products, Or Their Services.

Connect with Lynn:
Instagram: https://www.instagram.com/lynnmcla/
Facebook: https://www.facebook.com/lynnmclaughl...
YouTube: https://www.youtube.com/channel/UCkye...
Twitter: https://twitter.com/lynnmcla
LinkedIn: https://www.linkedin.com/in/lynn-mcla...Website: https://lynnmclaughlin.com/

...more
58min
July 12, 2023 Ep 126: Dr. Anna Esparham | Calming Young Minds: Exploring Research Based Mind Body Therapies
Dr. Anna Esparham, MD , founder of Health Is PowHer, Is a nationally-recognized physician who healed herself from multiple chronic conditions from women’s health issues to chronic pain and autoimmune disease. She is now a coach helping women learn how to heal themselves for good. The Health Is PowHer's Podcast serves women who want to learn about how to overcome all the Issues that come with life. She has conducted several research studies and Is published in several peer-reviewed medical journals. She has been featured In the New York Times, Shape Magazine, Healthy Children, and More! She knows that “the human capacity to heal is more powerful than we thought possible.” When she's not working to help women on their path to living the life they want free from the limitations of chronic pain and autoimmune disease, she can be found painting, reading, and working on her mini homestead with her husband, Randy Evans, an integrative dietitian and sports nutritionist.
The field of pediatrics offers us many evidence-based possibilities to help our children become resilient, self-confident, empathetic, motivated, and able to solve the hurdles life will throw at them. Dr. Anna Esparham works with children and youth who have anxiety, ADHD, are sleep deprivation, have chronic pain, or other challenges.
💥 Our guest shares many of these approaches and walks us through how we can all use the technique of "tapping" to calm ourselves.
💥 Acupuncture or acupressure?
💥 There are many mind/body therapies including self-hypnosis. How can children use this themselves? If we can activate our parasympathetic systems, it will serve us well in all areas of our being - mind, body, soul and spirit.
💥 Dr. Esparham discusses the power of breathing, yoga, various forms of meditation, distracting techniques, nutrition, and more.
💥 How does osteopathic medicine relate to emotional regulation and awareness? Understanding integrative medicine gives us more options to consider for our family's well-being.
Connect with Dr. Esparaham: https://www.healthispowher.com/
The Primary Purpose Of This Podcast Is To Educate, Which Does Not Constitute Professional Advice Or Services. The Views And Opinions Expressed Are Those Of The Guests. Their Appearance On The Podcast Does Not Imply Any Endorsement Of Them, Their Products, Or Their Services.

Connect with Lynn:Instagram: https://www.instagram.com/lynnmcla/Facebook: https://www.facebook.com/lynnmclaughl...YouTube: https://www.youtube.com/channel/UCkye...Twitter: https://twitter.com/lynnmclaLinkedIn: https://www.linkedin.com/in/lynn-mcla...Website: https://lynnmclaughlin.com/
Loved this episode? Leave us a review and rating and thank you!
...more
57min
June 21, 2023 Ep 125: Sara Olsher | Holding Hands: Supporting Children Through Parental Crises
Sara Olsher is a single mom and cancer survivor, and was chosen as a 2023 Remarkable Woman by Nexstar Media. Sara is the founder of Mighty + Bright, which provides a wealth of information and tools to help overwhelmed parents prioritize mental health for their kids, learning together and incorporating coping skills into day-to-day life. When parents are dealing with something hard, our kids are too. When we’re trying to survive, how do we help our kids through the worst thing that ever happened to them?
When faced with the worst thing that’s ever happened to you, how do you want to show up for yourself — and your family? Sara Olsher is a cancer survivor and also experienced a difficult divorce when her daughter was under 2 years of age.
💥 How do we build a foundation for open communication with our children to support them while we make our way forward? Our children know when something is wrong in our homes, even if they can't identify what it is and often we will see it in their behaviours as they become anxious and worried.
💥 She's developed a multitude of resources for parents to help our children cope, including children's books specifically about cancer and divorce. The mission of her company Mighty + Bright is to raise a resilient generation of kids who can handle life's toughest stuff. Sara learned the hard way that not talking about crises is the opposite of what we should be doing.
💥 Letting people help in times of crisis also gives them the ability to offer care and compassion, as the CEO of her company did for her.
💥 What skills do we need when we're handling fear ourselves?
Connect with Sara: https://mightyandbright.com/
The Primary Purpose Of This Podcast Is To Educate, Which Does Not Constitute Professional Advice Or Services. The Views And Opinions Expressed Are Those Of The Guests. Their Appearance On The Podcast Does Not Imply Any Endorsement Of Them, Their Products, Or Their Services. Connect with Lynn:
Instagram: https://www.instagram.com/lynnmcla/
Facebook: https://www.facebook.com/lynnmclaughl...
YouTube: https://www.youtube.com/channel/UCkye...
Twitter: https://twitter.com/lynnmcla
LinkedIn: https://www.linkedin.com/in/lynn-mcla...Website: https://lynnmclaughlin.com/

...more
58min
June 14, 2023 Ep 124: Margaret Boersma | Unstuck and Thriving: Unlocking Emotional Growth
Margaret Boersma is an expert in social and emotional intelligence with over 35 years of experience in education. As an educational consultant, trainer, and speaker, she helps families assimilate communication and leadership skills into their lives. Margaret’s mission is to bring emotional intelligence to schools, families, and workplaces to enable them to flourish. She has co-authored a chapter in Brian Tracy’s book, Emerge, and is currently working on her own book, The Dynamic Teaching Model. Margaret has trained teachers in various countries worldwide.

Feeling stuck in unhelpful patterns? Join us as we discuss strategies for breaking through emotional barriers within families. Discover practical techniques to promote personal growth, improve communication, and create a thriving and harmonious family dynamic.
💥 Celebrate the power of play in cultivating social-emotional literacy in children.
💥 Learn about exciting games and activities designed to teach empathy, communication, self-awareness, and more.
💥 We'll share proven techniques, expert advice, and personal stories to help parents support their children through anxiety.
💥 Conflict is a natural part of family life, but finding peaceful resolutions can be challenging. We explore effective conflict resolution strategies to build strong, resilient relationships.
💥 Empathy is a vital skill that can transform relationships and create a compassionate world. How do we teach empathy to children and foster heart-centered connections within families?
Connect with Margaret: https://creativeeducationinaction.com/
The Primary Purpose Of This Podcast Is To Educate, Which Does Not Constitute Professional Advice Or Services. The Views And Opinions Expressed Are Those Of The Guests. Their Appearance On The Podcast Does Not Imply Any Endorsement Of Them, Their Products, Or Their Services.
Connect with Lynn:
Instagram: https://www.instagram.com/lynnmcla/
Facebook: https://www.facebook.com/lynnmclaughl...
YouTube: https://www.youtube.com/channel/UCkye...
Twitter: https://twitter.com/lynnmcla
LinkedIn: https://www.linkedin.com/in/lynn-mcla...Website: https://lynnmclaughlin.com/
...more
56min
June 07, 2023 Ep 123: Dr. Sharon Spano | Breaking the Cycle: Embracing Conscious Parenting
Dr. Sharon Spano, Ph.D. is a family business consultant. Different challenges are faced because of the emotional ties that bind the family system and business together. Dr. Spano’s expertise in human and organizational systems and her research-based methodologies are designed to help these business leaders generate collaborative strategies for success and sustainability in our ever-changing landscape. Sharon is the author of "The Pursuit of Time and Money: Step into Radical Abundance and Discover the Secret to a Meaningful and Prosperous Life" (2017) and the host of the weekly podcast, "The Other Side of Potential", which explores the many complexities of our world that often disrupt our ability for ourselves and our families to live a meaningful and prosperous life.
💥 Dr. Sharon Spano delves deep into the fascinating developmental model exploring the complexities of childhood and unraveling the concept of egocentrism. We can be held in the egocentric stage as we age because of childhood experiences.
💥 We examine why generational models of parenting are no longer effective and propose a shift towards a conscious family culture.
💥 We challenge traditional parenting paradigms, encouraging listeners to question long-standing beliefs and explore new approaches.
💥 How can we foster healthy emotional and cognitive development, create nurturing environments, and build strong connections with our children?
💥 We share personal experiences, research-based knowledge, and alternative perspectives, guiding you toward a more conscious and connected parenting style.
Whether you're a new parent, a seasoned caregiver, or simply interested in the world of child development, "The Conscious Family Journey" will help you break free from generational patterns, embrace a conscious mindset, and create a harmonious family culture that supports the well-being and flourishing of children.
Connect with Dr. Spano https://www.sharonspano.com
The Primary Purpose Of This Podcast Is To Educate, Which Does Not Constitute Professional Advice Or Services. The Views And Opinions Expressed Are Those Of The Guests. Their Appearance On The Podcast Does Not Imply Any Endorsement Of Them, Their Products, Or Their Services.

Connect with Lynn:
Instagram: https://www.instagram.com/lynnmcla/
Facebook: https://www.facebook.com/lynnmclaughl...
YouTube: https://www.youtube.com/channel/UCkye...
Twitter: https://twitter.com/lynnmcla
LinkedIn: https://www.linkedin.com/in/lynn-mcla...
Website: https://lynnmclaughlin.com/

Loved this episode? Leave us a review and rating and thank you!
...more
56min
May 31, 2023 Ep 122 | Amber Raymond: Emotional Bridges ... Connecting Generations
Amber Raymond is a practicing clinician in Social Work, a Reiki Master and the owner of Messs Makers offering 1:1 counseling as well as a summer program that guides kids in understanding what is going on inside of them, learning to master their emotions, and discovering their truest potential. Amber has always wondered what makes us think, feel and behave the way we do. With her education and experiences, her curiosity has blossomed into a full-blown passion for helping people develop the tools they need to understand the world within and around them. Her journey as a mother has motivated her to help parents and families proactively overcome life's challenges. As an individual, daughter, mother, wife and empathetic person, she faced her share of challenges ...obstacles that have encouraged her to look within and learn effective, practical techniques to overcoming internal conflicts. Her goal is to walk alongside those looking to achieve satisfaction and joy in life by growing more self-aware, self-loving and resilient.
Amber works with children and youth in a variety of ways. In this episode, she helps us learn ....
💥 how to find ways to get our emotions out and communicate with our children in a positive and transparent way
💥 how do we move ourselves and our families out of the comfort zone we have been living in for three years?
💥 Is a child's emotional age the same as their chronological age? Often it is not. How can we know and how do we respond?
💥 What are the stages of Erikson's model of personality development for children from birth to the end of life?
💥 What is the number one challenge facing today's youth from Amber's perspective in her practice? How can we get our kids in front of it?
Connect with Amber: https://www.messsmakers.com/
The Primary Purpose Of This Podcast Is To Educate, Which Does Not Constitute Professional Advice Or Services. The Views And Opinions Expressed Are Those Of The Guests. Their Appearance On The Podcast Does Not Imply Any Endorsement Of Them, Their Products, Or Their Services.

Connect with Lynn:
Instagram: https://www.instagram.com/lynnmcla/
Facebook: https://www.facebook.com/lynnmclaughl...
YouTube: https://www.youtube.com/channel/UCkye...
Twitter: https://twitter.com/lynnmcla
LinkedIn: https://www.linkedin.com/in/lynn-mcla...
Website: https://lynnmclaughlin.com/

Loved this episode? Leave us a review and rating and thank you!

...more
57min
May 31, 2023 Ep 122 | Amber Raymond: Emotional Bridges ... Connecting Generations
Amber Raymond is a practicing clinician in Social Work, a Reiki Master and the owner of Messs Makers offering 1:1 counseling as well as a summer program that guides kids in understanding what is going on inside of them, learning to master their emotions, and discovering their truest potential. Amber has always wondered what makes us think, feel and behave the way we do. With her education and experiences, her curiosity has blossomed into a full-blown passion for helping people develop the tools they need to understand the world within and around them. Her journey as a mother has motivated her to help parents and families proactively overcome life's challenges. As an individual, daughter, mother, wife and empathetic person, she faced her share of challenges ...obstacles that have encouraged her to look within and learn effective, practical techniques to overcoming internal conflicts. Her goal is to walk alongside those looking to achieve satisfaction and joy in life by growing more self-aware, self-loving and resilient.
Amber works with children and youth in a variety of ways. In this episode, she helps us learn ....
💥 how to find ways to get our emotions out and communicate with our children in a positive and transparent way
💥 how do we move ourselves and our families out of the comfort zone we have been living in for three years?
💥 Is a child's emotional age the same as their chronological age? Often it is not. How can we know and how do we respond?
💥 What are the stages of Erikson's model of personality development for children from birth to the end of life?
💥 What is the number one challenge facing today's youth from Amber's perspective in her practice? How can we get our kids in front of it?
The Primary Purpose Of This Podcast Is To Educate, Which Does Not Constitute Professional Advice Or Services. The Views And Opinions Expressed Are Those Of The Guests. Their Appearance On The Podcast Does Not Imply Any Endorsement Of Them, Their Products, Or Their Services.

Connect with Lynn:
Instagram: https://www.instagram.com/lynnmcla/
Facebook: https://www.facebook.com/lynnmclaughl...
YouTube: https://www.youtube.com/channel/UCkye...
Twitter: https://twitter.com/lynnmcla
LinkedIn: https://www.linkedin.com/in/lynn-mcla...
Website: https://lynnmclaughlin.com/

Loved this episode? Leave us a review and rating and thank you!

---
Support this podcast: https://podcasters.spotify.com/pod/show/taking-the-helm/support
...more
57min
May 24, 2023 Ep 121: Danielle Bettmann | Parenting Strong-Willed Kids: Unlocking Your Child's Potential
Introducing the powerhouse parenting coach for parents of strong-willed kids, Danielle Bettmann! Danielle is a Positive Discipline - certified parent educator with years of experience as a teacher and home visitor with a degree in early childhood development from birth - age 8. She is also a mom to two daughters, wife of 13 years to her high-school sweetheart, and host of the well-loved podcast, Failing Motherhood. She empowers parents to crack the code of their strong-willed child's personality, meet their deepest core needs to improve their behavior, and find new levels of patience. Instead of inadvertently inviting defiance by using traditional tools or playing "whack-a-mole" with short-sighted reactions, families get on the same page and learn how to cultivate cooperation while being KIND + FIRM at the same time! Wholeheartedly CALM is her 11-week virtual group coaching program where defeated parents find validation and proven techniques to parent their 1-7-year-old kids with composure, connection, and confidence. It's specifically designed to transform their relationship with their toughest child.
💥Do you have a strong-willed child?
💥 How can you tell?
💥 What are some of the traits?
💥 What is your child trying to tell you?
💥 What strategies and techniques can we adopt as parents?
💥 What do children need today and what are the roots to the development of their well-being?
💥 How do we be proactive and get ahead of the big emotions in a healthy way?

The Primary Purpose Of This Podcast Is To Educate, Which Does Not Constitute Professional Advice Or Services. The Views And Opinions Expressed Are Those Of The Guests. Their Appearance On The Podcast Does Not Imply Any Endorsement Of Them, Their Products, Or Their Services.

Connect with Lynn:
Instagram: https://www.instagram.com/lynnmcla/
Facebook: https://www.facebook.com/lynnmclaughl...
YouTube: https://www.youtube.com/channel/UCkye...
Twitter: https://twitter.com/lynnmcla
LinkedIn: https://www.linkedin.com/in/lynn-mcla...
Website: https://lynnmclaughlin.com/

Loved this episode? Leave us a review and rating and thank you!
...more
57min
May 24, 2023 Ep 121: Danielle Bettmann | Parenting Strong-Willed Kids: Unlocking Your Child's Potential
Introducing the powerhouse parenting coach for parents of strong-willed kids, Danielle Bettmann! Danielle is a Positive Discipline - certified parent educator with years of experience as a teacher and home visitor with a degree in early childhood development from birth - age 8. She is also a mom to two daughters, wife of 13 years to her high-school sweetheart, and host of the well-loved podcast, Failing Motherhood. She empowers parents to crack the code of their strong-willed child's personality, meet their deepest core needs to improve their behavior, and find new levels of patience. Instead of inadvertently inviting defiance by using traditional tools or playing "whack-a-mole" with short-sighted reactions, families get on the same page and learn how to cultivate cooperation while being KIND + FIRM at the same time! Wholeheartedly CALM is her 11-week virtual group coaching program where defeated parents find validation and proven techniques to parent their 1-7-year-old kids with composure, connection, and confidence. It's specifically designed to transform their relationship with their toughest child.
💥Do you have a strong-willed child?
💥 How can you tell?
💥 What are some of the traits?
💥 What is your child trying to tell you?
💥 What strategies and techniques can we adopt as parents?
💥 What do children need today and what are the roots to the development of their well-being?
💥 How do we be proactive and get ahead of the big emotions in a healthy way?

The Primary Purpose Of This Podcast Is To Educate, Which Does Not Constitute Professional Advice Or Services. The Views And Opinions Expressed Are Those Of The Guests. Their Appearance On The Podcast Does Not Imply Any Endorsement Of Them, Their Products, Or Their Services.

Connect with Lynn:
Instagram: https://www.instagram.com/lynnmcla/
Facebook: https://www.facebook.com/lynnmclaughl...
YouTube: https://www.youtube.com/channel/UCkye...
Twitter: https://twitter.com/lynnmcla
LinkedIn: https://www.linkedin.com/in/lynn-mcla...
Website: https://lynnmclaughlin.com/

Loved this episode? Leave us a review and rating and thank you!
---
Support this podcast: https://podcasters.spotify.com/pod/show/taking-the-helm/support
...more
57min

FAQs about TAKING THE HELM with Lynn McLaughlin:

How many episodes does TAKING THE HELM with Lynn McLaughlin have?

The podcast currently has 300 episodes available.