Wow....

What an episode this is.

We are lucky enough to be joined by the man himself Geoff Jowett.

Geoff is one inspirational man.

Geoff  was the co founder of Vision personal training.

Owner of Bodytrim

Owner of the Jowett Method

Along with other businesses along the way.

From the outside in, it would seemingly appear as though Geoff had it all and was living the dream. Appearing on morning tv shows to having multi million dollar businesses.

But as you will find out in this episode, Geoff encountered some very dark times, losses, failures and a lot of lesson's learn't along the way.

He has since changed his mind frame of what 'living' , 'success' and 'happiness' means now enjoying his life more than ever.

This is a very powerful episode for all walks of life, not just business owners, in which you will walk away learning a lot that you can start to apply to become your best version and start living your life to it's fullest.

We were truly appreciative of Geoff's time sharing his story and knowledge with us all.

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You can find Geoff below:

www.geoffjowett.com/

Instagram: @geoffjowett

You can also watch this episode on our Youtube channel found below:

Podcast | EMP Performance (teamempperformance.com)

For all coaching enquires with us go to:

www.teamempperformance.com

Please share and subscribe if you enjoyed this episode :)

Join us and special guest former Sydney Roosters and Parramatta eels head of sponsorship Ryan Holloway, as we preview Round 1 of the 2021 NRL season. 

We share our bold predictions along with disecting each game for the weekend.

For all enquires with us and a free consult click the link below:

www.teamempperformance.com

In today's episode we discuss the week that was along with the topic of 'Are you working out or are you training?'

Unsure what we mean and to hear our thoughts and why Emp performance is differnet to other group fitness gymns, make sure to listen :)!!

12 week Ultimate you transformation course: The Ultimate You Program | EMP Performance (teamempperformance.com)

Emp Performance gym services:  Services | EMP Performance | Gym (teamempperformance.com)

🎙The Emp Show Podcast 🎙

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Today we have new Emp coach Ellie on to share her story and journey travelling the world as a professional ice skater,  to developing anorexia, to now back home starting her new journey as a coach.

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If interested in chatting about your health and fitness goals, book in for a free consult with us below👇

Www.teamempperformance.com

Today's episode we speak to Jesse who has lost over 35kg working with coach Mel over the last 14 months.

This for many will be a very powerful episode as Jesse gives an insight into how his life was spiralling downhill through substance abuse, food and emotions.

He gives us a very good insight into what he endured mentally and physically over a 14 month period to where to date he has totally transformed himself and turned his life around for the better.

If you are someone who is struggling withy your weight right now, listen to this as no doubt it will give you that confidence to take action and start your journey to a better version of yourself.

If want to chat with us about your health and fitness goals, book in for a free phone consult below:

https://calendly.com/empperformance/freeconsult

In today's episode we talk all things:

- Injury setbacks

- New years resolutions. Our thoughts on them and why we dont believe in them.  

- Nrl footy chat. Our 2021 top 8 and premiers predictions.  

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Can watch full epsiode on our youtube channel below:

Podcast | EMP Performance (teamempperformance.com)

Today's episode we chat about the topics below:

- New dad's and mothers who fall off the health and fitness wagon and how to get back on it 

- Ufc chat regarding Connor mcgregors loss to Dustin poirier

- Nfl chat with the upcoming superbowl 

- Nrl pre season chat 

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Episode also available on Youtube

For more information regarding Emp Performance services and gym, click below:

Emp Performance| Frenchs Forest | Gym (teamempperformance.com)

Today's episode we have EMP member and Doctor of Chiropractic Darren Leukefeld on. 

Darren grew up in Canada and after a career change in his mid 20's, packed up and made the trip over to Australia to start what would be his new life and journey to owning a successful Chiropractic facility.

Some of the many topics we cover in this episode is:

Topics we go over 👇

▪️ Darren's journey to become a Doctor of chiropractic

▪️ How he treats back issues

▪️ Difference between physios and chiros

▪️ Why the spine is so important

▪️ Low back pain

▪️ Sherman's and the issues surrounding that

▪️ Butt wink when squatting

Plus much more....

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You can find darren below:

Home | North Shore Chiropractors Chatswood 

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Watch episode on youtube below:

https://linktr.ee/EMP 

Today's facebook live Emp Show podcast we chat on the topics below:

- Money awards for improving yourself through health and fitness

- Why we believe you shouldn't track burnt calories on fitbits etc

- We give you our 10 best fat loss tips 

- 5 minute footy chat

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Check us out:

Emp Performance | Linktree 

 In this episode we share our thoughts on crossfit.

Some of the topics discussed are:

- Coach Luke's journey into crossfit 

- The pros and cons of crossfit

- Are crossfit athletes on PHDs

- Crossfit as a business model

- Best diet for crossfit 

_ who we recommend crossfit for