In today's episode, I am going to challenge you to step it up a notch in your health.  You cannot "dabble" in getting healthy and expect weightless to happen or change, for that matter.  

Join in as I give you some advice and tips on taking the steps towards better health.  Baby steps and consistency will get you there if you are willing to take action.  

Your body knows exactly what it needs and your mind will play tricks on you.  It's time to level up and be real with yourself in order to see and feel the changes you desperately want to make!

Need help getting on track? Email me at [email protected]

Or, check out my programs here: www.kelleytyan.com

For more motivation and faith fueled advice, check out my new book Addicted To The Climb here:

https://www.amazon.com/Addicted-Climb-Faith-Fueled-Strength-Climbing/dp/B09NGNBVWM/ref=sr_1_1?crid=3C3E535WRLK3T&keywords=addicted+to+the+climb+kelley+tyan&qid=1642697493&sprefix=addicted+to+the+clim%2Caps%2C146&sr=8-1

Have a fabulous week ahead and keep on climbing!

XO

Kelley