Tales From The Lane

Hello, friend, and welcome back to another episode of the Tales From The Lane Podcast. I'm your host, Kate Kayaian– a former cellist, and now a writer and coach for high-performing creatives–This is the show where we talk about how to create a life and career that you love– ones that bring both creative fulfillment and financial reward–ones that make you feel like you are Thriving, instead of merely Surviving.

Today, we have as our guest, oboist, coach, podcaster, and author of the upcoming book, Artists For Joy. Dr. Merideth Hite-Estevez.

You'll hear about:

• Some of the books that have most profoundly influenced Dr. Merideth's life and career, and why.
• Her creative process and how she approaches starting a new project or piece of work
• One piece of advice Dr. Merideth would give her younger self, just starting out in her career.
• The 4 questions everyone must ask themselves when they complete a project.

About Dr. Merideth:

Dr. Merideth Hite Estevez is a creative catalyst, inviting all to the joy of creative expression through her writing, coaching, and performing. As an oboist, Merideth has performed with top orchestras in the US and abroad, including the Met Opera and PhillyPops, and is currently the English hornist/Second Oboe of the Chamber Orchestra of NY. She has served on faculties of numerous universities and schools of music, most recently as Associate Professor of Oboe at the University of Delaware. Her education has taken her all over the world—Cincinnati Conservatory of Music, Yale School of Music, Fulbright Scholar to Germany, and The Juilliard School, where she received her doctorate in oboe.

She has been a featured speaker at Google, Longy School of Music, ShePodcasts LIVE, Hope*writers, Music Institute of Chicago, and more. As a coach, she has helped thousands of artists overcome creative block through her popular online creative recovery clusters and has served as an executive coach for all types of arts leaders, from major museum directors to deans of conservatories and art schools.

Dr. Estevez's award-winning podcast, Artists for Joy, was in the top 250 podcasts in the US in the Self-Help category in January 2023 and is currently top 1.5% of podcasts worldwide. Her first book, "The Artist's Joy: A Guide to Getting Unstuck, Embracing Imperfection, and Loving Your Creative Life," debuts in Spring 2024 from Broadleaf Books.

Originally from South Carolina, Merideth now resides in Metro Detroit, Michigan, with her husband, Rev. Edwin Estevez, daughter Eva, and son Eli.

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Want more Tales From The Lane content? Check out the TFTL Blog, with 6+ years of past articles and interviews!

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Website: KateKayaian.com

In this episode of Tales From The Lane, we delve into the perennial struggle many face as they approach the summer months: the challenge of planning and executing a fulfilling and productive summer. Whether you're an artist, educator, or parent, navigating the myriad of end-of-year events, travel plans, and personal goals can feel overwhelming. But fear not, because we're here to guide you through crafting your most successful summer yet.

Discover the three essential components to a thriving summer, and how implementing these strategies can transform your aspirations into tangible achievements, whether it's completing a passion project, taking on a new challenge, or simply enjoying a well-deserved break.

Learn how to:

• Choose the right systems for your daily routines to set yourself up for success.

• Measure and track progress along the way.

• Embrace accountability as a catalyst for consistent action and tangible results, and the best places to find it.

If this episode resonated with you and you want a coach to help navigate your career transition, book a free 30-minute discovery call with Kate via the link below, or visit KateKayaian.com.

Book a free 30-minute discovery call with Kate

Download your free 10 Habits for Successful Artists Guide

If you enjoyed today's episode, please don't forget to subscribe, rate, review, and share it with your friends!

Want more Tales From The Lane content? Check out the TFTL Blog, with 6+ years of past articles and interviews!

Let's hang out!

IG: https://www.instagram.com/kkayaian

FB: https://www.facebook.com/groups/Talesfromthelane

Twitter: https://twitter.com/kkayaianwright

Website: KateKayaian.com

Hello, friend, and welcome back to another episode of the Tales From The Lane Podcast. I'm your host, Kate Kayaian– a former cellist, and now a writer and coach for high-performing creatives. This is the show where we talk about how to create a life and career that you love–one that brings both creative fulfillment and financial reward–one that makes you feel like you are thriving, instead of merely surviving. We're using business frameworks to help us reach our artistic potential, and we cover everything from mindset obstacles like imposter syndrome and resistance to action-based tactics like scheduling, goal-setting, negotiating, and project creation. Mostly though, this is a place where, as a creative, you can gain the confidence to craft your career in the most fulfilling and aligned way.

Stay with us through the end of today's episode as we dive deep into navigating significant career and life pivots. We'll explore what it takes to shift your path toward what truly resonates with you, offering actionable advice and personal anecdotes to guide you. Whether you're contemplating a subtle pivot or a dramatic change, you'll find insights and tips to help make your transition smoother and more intentional. So, grab a coffee, pop in those AirPods, and let's dive in.

Here's what we'll be covering in today's episode:

• The Four methods of navigating change

• The method Kate used in her own life

• Financial Preparations: Practical steps to secure your financial stability during a transition.

• Leveraging Your Current Position: Using existing resources and opportunities to prepare for your new path.

• Emotional Preparations: Managing the highs and lows that often come with making a major life change.

• Support Systems: Identifying the key people who will help you through your transition.

If this episode resonated with you and you want a coach to help navigate your career transition, book a free 30-minute discovery call with Kate via the link below, or visit KateKayaian.com.

Download your free 10 Habits for Successful Artists Guide

Book a free 30-minute discovery call with Kate

If you enjoyed today's episode, please don't forget to subscribe, rate, review, and share it with your friends!

Want more Tales From The Lane content? Check out the TFTL Blog, with 6+ years of past articles and interviews!

Let's hang out!

IG: https://www.instagram.com/kkayaian

FB: https://www.facebook.com/groups/Talesfromthelane

Twitter: https://twitter.com/kkayaianwright

Website: KateKayaian.com

In this episode of Tales From The Lane, host Kate Kayaian explores the unsettling but common feeling of realizing your career has taken a wrong turn. Drawing from personal experiences and client stories, Kate delves into the emotional and practical aspects of identifying when you're on the wrong path and how to course-correct toward a more fulfilling career. Using business frameworks and creative strategies, she offers guidance on how to realign your career with your true passions and goals.

Have you ever felt like your career is not where it should be? Maybe you've been working hard, but the passion and fulfillment are missing. In Episode 23, Kate Kayaian shares her own journey of career transformation and provides actionable insights to help you recognize when you're off course and take decisive steps to course-correct. Whether you're a musician, artist, or creative professional, this episode will inspire you to take control of your career path and align it with your true calling.

• Discover the pivotal moment that made Kate realize she needed to change her career direction.
• Learn about "The Path of Not Here" and how it can guide you to the right path.
• Hear a compelling case study of a client who successfully transitioned from corporate life to a creative career.
• Get practical steps for identifying and pursuing a career that aligns with your passions.
• Explore different methods for making a career change, from bold moves to subtle pivots.

If this episode resonated with you and you want a coach to help navigate your career transition, book a free 30-minute discovery call with Kate via the link below, or visit KateKayaian.com.

Download your free 10 Habits for Successful Artists Guide

Book a free 30-minute discovery call with Kate

If you enjoyed today's episode, please don't forget to subscribe, rate, review, and share it with your friends!

Want more Tales From The Lane content? Check out the TFTL Blog, with 6+ years of past articles and interviews!

Let's hang out!

IG: https://www.instagram.com/kkayaian

FB: https://www.facebook.com/groups/Talesfromthelane

Twitter: https://twitter.com/kkayaianwright

Website: KateKayaian.com

Welcome back to another episode of the Tales From The Lane Podcast with your host, Kate Kayaian. Join Kate as she discusses the chasm that can often exist between knowing what needs to be done, and doing it–especially when it comes to taking action on something that is important to us.

In this encouraging episode, Kate reflects on one of her favorite teaching examples. Filled with thought-provoking questions, this episode will fill you with the drive to stop wasting precious time and go after your true desires.

Key Takeaways:

• How you can quickly identify your goals and assess your need.
• the $100 question
• Why we choose not to make the necessary changes.
• Accessing the drive.
• What is your "$100 Bill"?

Check out the OG Blog Post from 2017 here!

Download your free 10 Habits for Successful Artists Guide

Book a free 30-minute discovery call with Kate

If you enjoyed today's episode, please don't forget to subscribe, rate, review, and share it with your friends!

Want more Tales From The Lane content? Check out the TFTL Blog, with 6+ years of past articles and interviews!

Let's hang out!

IG: https://www.instagram.com/kkayaian

FB: https://www.facebook.com/groups/Talesfromthelane

Twitter: https://twitter.com/kkayaianwright

Website: KateKayaian.com

Tales From The Lane Podcast: Making Space for What Matters

Welcome back to another episode of the Tales From The Lane Podcast with your host, Kate Kayaian. Join Kate as she discusses the pitfalls and importance of carving out space in our busy lives for what truly matters.

In this thought-provoking episode, Kate reflects on the importance of strategically slowing down, prioritizing, and making room for the things that bring us joy and fulfillment. Drawing on personal anecdotes and insights from Cal Newport's latest book, Slow Productivity, Kate offers practical strategies for reclaiming your time and creating a life that aligns with your values.

Key Takeaways:

• Reevaluating priorities and making intentional choices
• Embracing a slower pace to enhance productivity and creativity
• Letting go of the hustle culture and finding balance in life
• Identifying areas where space can be created for meaningful activities
• Transforming busy schedules into purposeful living

Download your free Quarterly Retreat Planning Guide.

or your (also free!) 10 Habits for Successful Artists Guide

Book a free 30-minute discovery call with Kate.

If you enjoyed today's episode, please don't forget to subscribe, rate, review, and share it with your friends!

Want more Tales From The Lane content? Check out the TFTL Blog, with 6+ years of past articles and interviews!

Let's hang out!

IG: https://www.instagram.com/kkayaian

FB: https://www.facebook.com/groups/Talesfromthelane

Twitter: https://twitter.com/kkayaianwright

Website: KateKayaian.com

Today is a very special episode for me because we have with us, the inimitable Dr. Renee-Paule Gauthier, Violinist, Performance & Life Coach for Musicians, Host of the Mind Over Finger Podcast

She is a passionate performer, teacher, and high-performance coach whose career has taken her across the United States and Canada as a soloist, recitalist, chamber musician, orchestral leader, and clinician. Dr. Gauthier performs with some of Chicago's finest ensembles, including the Chicago Symphony and the Chicago Lyric Opera orchestras, Music of the Baroque, and the Chicago Philharmonic.

She blogs about creating a meaningful practice at her website, Mind Over Finger, and hosts the Mind Over Finger podcast. One of the most popular classical music shows, The Mind Over Finger Podcast offers discussions on mindful music-making, efficient practice, and building a purposeful career with the performers, pedagogues, and innovators who are shaping the classical music world today. Dr. Gauthier presents masterclasses and clinics on the topics of mindful practice, audition preparation, and anxiety management to audiences across the world.

An accomplished concert artist, Renée-Paule Gauthier was mentioned as "one of the best violinists of her generation" in the book Violin Virtuosos, from Paganini to the 21st Century. Dr. Gauthier has won awards in several competitions, including the exclusive three-year loan of the Taft Stradivari violin through the 2009 edition of the Canada Council for the Arts' Musical Instrument Bank Competition. She made her Kennedy Center solo debut in April 2014. She was Concertmaster of the New World Symphony, in the first violin section of the National Arts Centre Orchestra in Canada, Assistant Concertmaster of the Calgary Philharmonic, and is the Founder and former Artistic Director of the Rendez-vous Musical de Laterrière, a chamber music festival in the province of Québec.

Download your free Quarterly Retreat Planning Guide.

Book a free 30-minute discovery call with Kate.

If you enjoyed today's episode, please don't forget to subscribe, rate, review, and share it with your friends!

Want more Tales From The Lane content? Check out the TFTL Blog, with 6+ years of past articles and interviews!

Let's hang out!

IG: https://www.instagram.com/kkayaian

FB: https://www.facebook.com/groups/Talesfromthelane

Twitter: https://twitter.com/kkayaianwright

Website: KateKayaian.com

In this episode as we dive deep into the concept of potential and challenge conventional notions of success by asking ourselves: "What if we met our potential self?" Together, we'll explore what it truly means to reach your potential as an artist and as an individual. From redefining success to setting actionable steps toward your goals, this episode offers practical insights and thought-provoking exercises to help you unlock your fullest potential. Don't miss out on this empowering conversation that will inspire you to embrace your unique journey and create a life filled with purpose and joy. We'll do it by:

• Redefining "Potential": Exploring the concept of potential beyond traditional definitions and societal expectations.
• Balancing Artistic Pursuits with Life: Discussing the possibility of achieving potential without sacrificing other aspects of life.
• Defining Personal Best: Reflecting on what it means to reach your own personal best rather than comparing yourself to others.
• Imagining Your Potential Self: Exercises to visualize and describe the version of yourself that has achieved your aspirations.
• Setting Actionable Steps: Identifying the necessary steps to move closer to your potential self, both big leaps and small actions.
• Finding Joy in the Process: Emphasizing the importance of enjoying the journey towards your potential self.
• Being Purposeful and Joyful: Integrating purpose and joy into your pursuit of potential to create a fulfilling life.

Download your free Quarterly Retreat Planning Guide.

Book a free 30-minute discovery call with Kate.

If you enjoyed today's episode, please don't forget to subscribe, rate, review, and share it with your friends!

Want more Tales From The Lane content? Check out the TFTL Blog, with 6+ years of past articles and interviews!

Let's hang out!

IG: https://www.instagram.com/kkayaian

FB: https://www.facebook.com/groups/Talesfromthelane

Twitter: https://twitter.com/kkayaianwright

Website: KateKayaian.com

In this episode of the Tales From The Lane Podcast, host Kate Kayaian delves into the critical topic of waiting for confidence before pursuing dreams and goals. Drawing from personal experiences and insights gained through coaching high-performing creatives, Kate explores why waiting for confidence is a common trap and why courage is the essential ingredient for progress. Listeners will gain practical strategies for mustering courage, overcoming fear, and taking action to pursue their aspirations.

Ready to break free from the paralysis of waiting for confidence? Join us in this inspiring episode as we reveal the secret to unlocking your potential: courage. Discover why confidence follows action, not the other way around, and learn practical techniques to strengthen your courage muscle. By the end of this episode, you'll be empowered to step into the arena of your dreams with newfound courage and determination.

Topics Discussed:

• The common trap of waiting for confidence before taking action
• Why courage is the key to progress and success
• Personal anecdotes illustrating the importance of courage over confidence
• Practical strategies for mustering courage in the face of fear
• The role of accountability in building courage
• Rewarding yourself for demonstrating courage and taking action

Download your free Quarterly Retreat Planning Guide.

Book a free 30-minute discovery call with Kate.

If you enjoyed today's episode, please don't forget to subscribe, rate, review, and share it with your friends!

Want more Tales From The Lane content? Check out the TFTL Blog, with 6+ years of past articles and interviews!

Let's hang out!

IG: https://www.instagram.com/kkayaian

FB: https://www.facebook.com/groups/Talesfromthelane

Twitter: https://twitter.com/kkayaianwright

Website: KateKayaian.com

We've just started Quarter 2! Grab your free Quarterly Retreat Planning Guide and set your next 90 days up for Epic Success.

Welcome back to another inspiring episode of "Tales from The Lane," where creatives thrive--with your host, Kate Kayaian. In this episode, we heard from Kensley Behel, president of The Musician's Health Lab, about her path from an injured and struggling student clarinetist to an advocate for better physical and mental health support for artists.

You'll hear about:

• The mental hurdles she had to face when dealing with her playing difficulties
• How her part-time side job changed the course of her life and career.
• How her ADHD brain has become her biggest superpower.
• The common lack in arts education that she finds incredibly troubling.
• What you can do if you suspect you might have ADHD.

About Kensley:

Dr. Kensley Behel is a musicians' health researcher based in Colorado. As president of the Musicians' Health Lab Inc., she provides lectures around the globe to provide musicians the information needed to live a healthy life! On the side, she works as a freelance gymnastics journalist and has covered 6 World Gymnastics Championships.

Instagram: @kensleybehel

Facebook and Youtube: @musicianshealthlab

Twitter: @kensleyanne

If you enjoyed today's episode, please don't forget to subscribe and share it with your friends!

Want more Tales From The Lane content? Check out the TFTL Blog, with 6+ years of past articles and interviews!

Let's hang out on socials:

IG: https://www.instagram.com/kkayaian

FB: https://www.facebook.com/groups/Talesfromthelane

Twitter: https://twitter.com/kkayaianwright

Website: KateKayaian.com