In this episode, we're joined by Danielle Mudry, a Pilates expert with 20 years of experience. Together we delve into the myriad benefits of this fitness modality and debunk several widespread myths surrounding the practice. Tune in for an enlightening session with Danielle as we explore the transformative power of Pilates.

This episode features Claire Ramage, a personal trainer and nutrition coach, as she discusses her personal struggle with infertility, the connection between diet and reproductive health, and how fertility trends are shaping our world. Tune in for an insightful blend of personal narrative and global perspective.

In this episode, we talk about my 30 day Carnivore diet experience, a new red meat allergy, and the trials and tribulations of social media.

In this episode, I am joined by Craig Wilkie, a Personal Trainer and active bodybuilder. We chat about a 21,000 calorie diet, bodybuilding, and the importance of a support system for your fitness journey.

In this episode, I am joined by Matt Pepe owner of iCryo here in the triangle. We chat about fitness, recovery, and many of the offerings at their state-of-the-art facility including cryotherapy, red light therapy, IV infusions, and many others.

Instagram: @icryo_triangle

Website: https://icryo.com

In this episode, Jess Randle discusses her journey with autoimmune issues and the carnivore diet. We also dive into some of the world's parodies around health and fitness advice.

Find her on Instagram @jessalyn.randle

In this episode, I'm joined by Johann Gylfason. We're discussing Icelandic history, the sport of powerlifting, the Highland Games, and navigating the fitness industry.

In this episode, we team up with Kyanna and Neycha from Holistic Healing Collective, LLC to discuss the importance of Mental Health and the link between activity and exercise.

Instagram: @holistic_healing_collective

In this episode, we discuss the mental v. physical aspects of the fitness journey as well as discuss eating disorders that are common today.