In this episode, we discuss Johann's latest Powerlifting competition in Iceland, delve into the growing divisions within the fitness industry, and share insights on the surge in weight-loss drug popularity and its potential effects on childhood obesity.

In this episode, we explore the impact of alcohol on nutrition and metabolism, providing insights into how it affects your health and fitness goals. Additionally, we share a couple of thoughts on Taylor Swift's Super Bowl run.

This episode explores a study comparing protein synthesis in vegan versus omnivore diets, examines training post-IVF and managing twins, and delves into the nuances of Olympic lifting.

In this episode, Trish shares her experience winning her WBFF Diva competition, offers nutrition advice that has been pivotal in her journey, and discusses what keeps her motivated in the gym.

Instagram: https://www.instagram.com/fit.by_trish/

Peyton Fallis is a Lifestyle and Transformation Coach as well as a body building competitor. She joins the show to share her personal fitness and bodybuilding journey, insights into transforming clients' lives, and offers practical tips for maximizing your fitness routine.

Derek Hansen, a distinguished Sprint Coach, Return to Play specialist, and expert in athlete movement mechanics, joins us to share his extensive experience in athletics at youth, collegiate and professional levels. This episode focuses on the impact of multisport performance on young athletes and delves into his research on Achilles tendon ruptures in NFL players over the last 4 years.

In this episode, we're joined by Zac Cupples. We dive into his programming approach, his experiences as a Physical Therapist in pain management and movement, and discuss his live seminar, 'Human Matrix', offering insights into assessment tools and treatments for people of all fitness levels.

Instagram: https://www.instagram.com/zaccupples/

Website: https://zaccupples.com/

Malisa Nguyen, CEO and founder of Strength & Intent, joins us in this episode to share her insights. We delve into her powerlifting journey, discuss performance-focused nutrition, tackle the complexities of eating disorders, and explore the underlying motivations driving coaching values.

In this episode, we dive into the inspiring story of Dr. Ashley Dwyer, founder and CEO of TeamBDN Coaching. Join us as she shares her transformative journey from the world of pharmacy to health and fitness, her experience of launching her own business, and offers practical advice for embarking on your health journey.

TeamBDN Coaching

⁠https://teambdncoaching.com/

https://www.instagram.com/teambdncoaching/

https://www.instagram.com/dr.dwyer/

https://www.instagram.com/talkcarbytome/

Michael Patella, founder of Commxn, a fitness and lifestyle brand, and creator of the Rebel Series training program, joins the show. Our discussion delves into the subtleties of motivation versus discipline, explores the initial steps of embarking on a fitness journey, and covers other insightful topics.

Instagram: commxn_original