In this episode, we recap Thanksgiving, and the World Cup so far as well as take a deep time into Detox diets, food sensitivities, and some best practices to combat inflammation through your nutrition.

In this episode, Sandra gets the giggles and we answer the audience about balancing fitness and daily life, why / how to track your food, workouts for targeted fat loss, and the effects of alcohol on your nutrition. 

Kevin Gregory is the owner and founder of Underdog Fitness. He joins us to talk about some holiday eating, his journey through competitive Spartan / Hybrid racing, nutrition for endurance athletes, and the origin of Bubbles the Clown. 

We dive into metabolism and macros, tips and tricks on meal prep, as well as talk about our typical day of eating. 

This episode discusses motivation, goal setting, Sandra's journey from bodybuilding to pregnancy, and some Halloween tips and tricks.

On this episode we talk about why we started a podcast, how we met, do carbs really make you fat, how to start a nutrition plan and of course how Sandra has never seen the movie Dodgeball.