How are you prepping for 2023? What are you working on to help propel you forward in the new year? What's the plan y'all? Let's not just talk about it this year! Let's put action behind our words!

We don't have to sacrifice everything to have everything. We've already been given the tools from our ancestors and family members that have shared things with us over the years. Now let's tweak those things and make them work for us instead of cutting them out completely!

What has changed in the bedroom since weight loss surgery? I'll let you in on the good and bad.... Oh and how to work through it!

Here's my take on the Herbalife product line that I use currently. During this episode I talk about all of the products I tried and how I ended up with this brand!

Let me catch you guys up on what's been going on in my world! Just brain dumping on all the blessings, the highs, the lows, and everything in between! Also we have a new website lucidnutritionclub.com check it out!

So often we are so busy in our lives, our closets are so stuffed, our minds are so clouded! But when we start to purge and downsize in the space that we occupy.... It's amazing what we have time for!

I'm back to catch you all up on all the things that I have learned on my hiatus! Let's talk about all forms of movement and how to achieve more. Join my virtual nutrition club! @back2me_arieb @talklucidly33.

We all know when we go through a drastic change in our lives that it can affect more than just physical bodies but also how we perceive the outside world. This weekend I traveled with family and I want to talk a little bit about how I packed LIGHTER!

This week I have some very important announcements to make and I am geared up to share my non-scale victories with you all! With hard work and perseverance through even the hardest days these victories make it all worth it! Follow us @talklucidly33 and @back2me_arieb

In this episode I give you guys a little insight on what is expected versus what is realistic. Tonight we talk about protein, meal prep, fluids, and all the things that we should be consuming throughout our journeys. Don't forget to follow @talklucidly33 on all platforms! Let's partner together in this wellness journey.