So often we limit ourselves when we are on a weight loss or wellness journey and restrict ourselves from things that we know and love. Let's talk about how we can pivot and pay attention to the things we can have and not limit us to what we cannot.

This episode we have a special guest Dr. Kenneth Luberice and he is here to talk to us about why pre-op and post-op care are important. We will also chat about why following your doctor's instructions is so important. Your surgeons instructions are so important. Join us for our wellness chat!

On this song bite we talk about how making changes to better ourselves is not ever the wrong decision. The sacrifices that we make now ensure that we are around later. While life is not guaranteed to us. I'm going to do whatever I can to make sure I'm here for me and then for others. Thank you for following my journey. Keep rocking with me!

As promised my mother-in-law and I will be talking about our journeys!

Let's talk a little bit about denials and pre-authorizations.

This episode gives you a high level overview of my struggle and my goals for 2022.