In this special episode of Talk Nutrition To Me, host Kelly Springer welcomes author Cindy Coddington, the creative mind behind Senza Glutine: Timeless Italian Dishes for the Gluten-Free Palate. Rooted in generations of Italian culinary tradition and personal experience with gluten intolerance, Cindy’s cookbook offers over 100 beautifully photographed recipes that transform beloved Italian classics into naturally gluten-free dishes.

Cindy shares the story behind her cookbook, which began during the pandemic as a way to preserve family recipes and evolved into a guide for anyone looking to embrace a healthier, gluten-free lifestyle. Co-authored with friend Joe Hoppy—also Italian-American and diagnosed with celiac disease—the book is a heartfelt tribute to their shared culture and a practical solution for gluten-sensitive food lovers.

Key topics discussed in this episode:

• Cindy’s journey with Hashimoto’s and how removing gluten reduced inflammation and improved her health.

• The difference in food production between the U.S. and Europe, and why gluten-containing foods are often better tolerated in Italy.

• The rise of sourdough baking and its digestibility for those with gluten sensitivity.

• Easy, delicious gluten-free recipes featuring naturally gluten-free flours like garbanzo bean, sorghum, buckwheat, and chestnut flour.

• How the Mediterranean lifestyle—not just diet—supports long-term wellness, emphasizing whole foods, seasonal produce, and mindful preparation.

• Favorite dishes from the book, including garbanzo flatbread (Farinata) and linguine with caramelized onions and cauliflower.

Kelly and Cindy also discuss the importance of fiber in a gluten-free diet and how to avoid overly processed gluten-free alternatives. Cindy’s recipes focus on real, whole ingredients that are affordable, simple to prepare, and family-friendly.

Where to Find the Book:
Senza Glutine is available on Amazon, as well as in Italian specialty shops in New York City and local bookstores throughout New England.

Connect with Kelly Springer:

• Website: kellyschoice.org

• Book: New Weight Loss Era

• Social Media: Follow Kelly’s Choice on all platforms

Whether you're gluten-free by necessity or choice, this episode offers inspiration, education, and flavorful ideas to help you enjoy Italian cuisine without compromise. Be sure to like, subscribe, and share the podcast for more insightful conversations around food, health, and lifestyle.

In this powerful and heartwarming episode of Talk Nutrition to Me with Kelly Springer, simulcast on The Neil Haley Show, we sit down with Alex Canvan, powerhouse entrepreneur and CEO/Founder of the CNY Women’s Network. Alex shares her journey from makeup artist to community leader, creating a movement that connects, promotes, and empowers women across Central New York.

Kelly and Neil dive into the impact of the CNY Women’s Summit, a sold-out event that brought together 500 women for a day of inspiration, mentorship, and connection. Alex reveals how the summit sparked the creation of her brand, and how it's grown into a thriving membership community supporting women in business, entrepreneurship, and personal growth.

🎤 In This Episode, You'll Learn:

• How the CNY Women’s Summit became the catalyst for a powerful regional movement

• The importance of vulnerability, mentorship, and sharing failures in women’s leadership

• Details on upcoming events like the Supper Club, fitness popups, and coffee meetups

• Alex’s vision for growing the economic impact of women in Central New York

• Kelly’s heartfelt story of mentoring a young woman she met at the event

• How women are transforming collaboration and community building

Whether you're a female entrepreneur, business professional, or simply someone passionate about empowering others—this episode is for you.

📍 Connect with Alex and CNY Women’s Network:
🌐 Website: www.cnywomensnetwork.com
📲 Instagram & Socials: @cnywomensnetwork

📚 Grab Kelly’s Book on Amazon:
The New Weight Loss Era – A powerful resource for anyone navigating weight loss and the evolving GLP-1 space.
🌐 kellyschoice.org

In this impactful simulcast, host Kelly Springer and Neil Haley welcome Loretta Dignam, a trailblazer in menopause education and advocacy. Loretta shares her personal journey from confusion and isolation during perimenopause to becoming a fierce advocate for women’s health. As the founder of Ireland’s first dedicated menopause clinic, she discusses the intersection of nutrition, lifestyle, and hormone replacement therapy in empowering women during perimenopause and menopause.

This episode is packed with incredible insights about hormonal health, systemic medical gaps, menopause in the workplace, and the power of education and advocacy for women globally.

• Loretta’s personal menopause journey and why she launched The Menopause Hub

• The shocking lack of menopause awareness among women—and even medical professionals

• Common symptoms that are misunderstood or misdiagnosed

• The critical role of nutrition, strength training, and mindfulness in menopause care

• Differences between HRT (Hormone Replacement Therapy) and BHRT (Bioidentical HRT)

• The global disparity in menopause education and treatment

• Why menopause should be a workplace issue – and how her team is working with corporations

• The damaging legacy of the 2002 Women’s Health Initiative study

• Empowering the next generation of women through education and advocacy

“Information is power. Women need to know what's happening so they can demand more from their doctors.” – Loretta Dignam

“If a man had his testicles removed, he’d be offered testosterone. Why do women face so many hurdles to get estrogen?” – Loretta Dignam

“This isn’t just about Ireland. It’s a global revolution for women’s health.” – Loretta Dignam

Loretta Dignam is the founder and CEO of The Menopause Hub, Ireland’s first dedicated, multidisciplinary menopause clinic. A marketing and branding expert turned health advocate, Loretta has become a pioneering voice in menopause education and workplace training. Through The Menopause Hub Academy, she works with individuals, businesses, and governments to ensure that women receive the support they need during menopause.

• Website: https://www.themenopausehub.ie

• Training & Workplace Programs: https://www.menopausehubacademy.com

• LinkedIn: Loretta Dignam

• Instagram: @themenopausehub

• Facebook: @TheMenopauseHub

• TikTok: @menopausehub

💡 Key Topics Covered:📣 Quotes to Remember:👩‍⚕️ About Loretta Dignam:🌍 Connect with Loretta:

Talk Nutrition with Me
👥 Hosts: Neil "The Media Giant" Haley & Kelly Springer
🌟 Guest: Dr. Karen Rigamonti – Physician, Workplace Culture Expert, & Advocate for Humanity in Healthcare

✅ How cultural toxicity is affecting healthcare professionals & patients
✅ Burnout, stress, and silent quitting in the workplace
✅ Why compassionate leadership is the solution

📢 "When people feel unheard, unappreciated, and unseen, they either silently quit or physically quit. That can't happen in healthcare."

💡 How leadership can improve patient & employee experience
👥 Why relationships between providers, patients & staff matter
🏥 The domino effect of small interactions – from receptionists to doctors

📢 "A toxic work culture isn't just bad for employees. It affects patient outcomes, satisfaction, and the entire healthcare system."

🛠 Leadership strategies for improving workplace culture
📢 The importance of training, respect, and psychological safety
🤝 Why supporting employees leads to better patient care

📢 "When healthcare workers feel valued, they provide better care. That’s the bottom line."

🏢 How every industry—not just healthcare—struggles with culture
💬 The importance of listening & treating employees with dignity
📈 Why positive workplace culture increases engagement & retention

📢 "Take care of your people first, and the financials will take care of themselves."

🗣 Understanding patient backgrounds, fears, and concerns
📖 Why education & training for dietitians, doctors, and nurses is critical
🌎 How small changes can transform the healthcare experience

📢 "We need to listen to our patients. The problem isn't always medical—it could be transportation, finances, or emotional stress."

🔍 How AI is transforming scheduling & patient interactions
🤖 The double-edged sword of automation in customer service
⚠️ Why human connection should never be replaced by AI

📢 "AI can make things efficient, but it can't replace human understanding, compassion, and critical thinking in healthcare."

📍 Dr. Karen's Website: DrKaren.org
📍 Dr. Karen on LinkedIn: LinkedIn
📍 Kelly's Website: KellysChoice.org
📍 Kelly's New Book: The New Weight Loss Era – Available on Amazon

📅 Key Topics Covered in This Episode:🏥 The Toxic Culture in Healthcare – What’s Wrong?🩺 Bringing Humanity Back to Healthcare👩‍⚕️ How to Fix Toxicity in Healthcare Organizations💼 Business Leaders Take Note: Culture Affects Everything🎯 Sensitivity Training & Communication in Healthcare🤖 The Role of AI in Healthcare & Workplace Culture🌎 Where to Find Dr. Karen & Kelly Springer

🎙️ Talk Nutrition To Me

Hosted by Kelly Springer & Neil "The Media Giant" Haley

🔥 Catherine Bosley – Award-winning journalist, speaker, and author of Forever and For All to See. Catherine is a leading voice on digital safety, online reputation management, and media communication. She works with schools, businesses, and individuals to navigate the challenges of the digital world while maintaining a strong and professional online presence.

📲 The Social Media Dilemma for Kids & Teens

• Digital Addiction – Kids are confused & pressured by social media, struggling with real vs. online reality
• The Fame Illusion – Many teens aspire to become TikTok or YouTube influencers, unaware of the long-term risks
• Mental Health Impact – Excessive social media use leads to anxiety, depression, and unrealistic expectations
• The "Forever and For All to See" Rule – Everything online can impact future jobs, college admissions, and reputation

🔹 Parent & Educator Guidance:
✔ Ask Your Kids About Their Dreams – How does social media fit into their future goals?
✔ Set Healthy Limits – Balance screen time with real-world activities
✔ Encourage Critical Thinking – Teach kids to question the authenticity of online content
✔ Protect Their Digital Footprint – Guide them in posting responsibly

🎤 Mastering Media & Public Speaking for Professionals

📹 Why Online Presence Matters More Than Ever

• Employers Check Social Media Before Resumes
• Job Interviews & Meetings Are Now Virtual – First impressions happen on-screen
• Executives & Professionals Must Learn On-Camera Skills – Whether for webinars, presentations, or social media marketing

📌 Catherine’s Top Tips for Being Confident on Camera:
✅ Best Face Forward – Your setup, lighting, and background matter
✅ Look Into the Camera – Creates direct engagement with your audience
✅ Boost Your Energy – Cameras reduce your energy by 20%, so compensate with more enthusiasm
✅ Practice Memory Techniques – Assign different parts of your speech to different points in a room
✅ Avoid Reading from a Script – Memorize key points or use bullet points for a natural flow
✅ Engage & Provide Value – Think about who you're helping, not about yourself

🎧 Podcasting, Video Content, & The Future of Marketing

🚀 Why Podcasting Is the #1 Marketing Strategy in 2025 (According to Neil Patel)

• Video & Audio Content Dominates Social Media
• Repurpose Content – Every podcast, webinar, or interview = multiple social media posts
• Go Where Your Audience Is – Podcasting reaches diverse, engaged audiences
• Authenticity & Storytelling Win – People connect with real, valuable content

💡 "Social media is like pulling a slot machine – you never know what will go viral!"

📢 For Parents & Educators:

• Teach kids about the long-term impact of social media posts
• Encourage healthy online habits and real-world connections
• Help kids understand that social media ≠ reality

🎤 For Business Owners & Professionals:

• Your online presence is your digital résumé – Make it intentional & polished
• Learn on-camera confidence – Virtual communication is the new normal
• Content creation is essential – From podcasts to short-form videos, visibility equals credibility

🌐 Website: CatherineBosley.com
📧 Contact: Available for speaking engagements, training, and media coaching

📍 Where to Connect with Kelly & Neil:
🔗 Kelly Springer: KellysChoice.org | 📖 Author of "The New Weight Loss Era" – Available on Amazon

Guest:Key Takeaways from This Episode:💡 Final Takeaways for Parents, Professionals & Business Owners📍 Connect with Catherine Bosley:

In this special episode of Talk Nutrition to Me, Kelly Springer welcomes Randi Peled, founder and CEO of FeldCare Connects, to discuss the urgent need for nutrition and therapy services in home health care. This episode sheds light on the gaps in Medicare coverage for dietitians, the challenges home health agencies face, and innovative solutions like telehealth and concierge services to improve patient outcomes.

✅ FeldCare Connects: Transforming Home Health & Therapy Staffing

• Since 2012, FeldCare Connects has provided physical, occupational, speech therapy, and dietitian services for home health agencies.
• The organization ensures patients receive high-quality therapy services, even when agencies struggle to find clinicians.

✅ The Gaps in Medicare Coverage for Nutrition Services

• Medicare only covers dietitian services for diabetes and chronic kidney disease, leaving many patients without access to essential nutrition counseling.
• FeldCare Connects and home health agencies often pay out of pocket for registered dietitian (RD) visits, making long-term nutrition care financially unsustainable.
• Kelly’s organization currently has a waiting list of 250+ Medicare patients needing nutrition services.

✅ How FeldCare & Kelly’s Choice are Working to Fix the Problem

• Advocacy for Medicare expansion: Politicians and the public are often unaware that Medicare does not cover nutrition services for most conditions.
• Education for home health agencies: FeldCare trains clinicians to understand the critical role of RDs and advocates for at least one in-home assessment per patient.
• Telehealth & virtual nutrition counseling: Dietitians are using telehealth to reach more patients across underserved areas.

✅ Entrepreneurial Opportunities in Home Health & Nutrition

• FeldCare Connects’ Franchise Model: Randi has launched a franchise program to help entrepreneurs and clinicians establish home health therapy businesses across the U.S.
• Early Intervention & Pediatric Home Health: Expanding therapy and nutrition services to birth-to-three programs and schools.
• Kelly’s Choice Nonprofit Initiative: Kelly’s team has launched "Nutrition Education for All"—a nonprofit focused on providing nutrition services to underserved communities, from children to the elderly.

✅ Technology’s Role in Expanding Home Health Services

• Clinique Connect App: FeldCare’s app works like “Uber for home health,” allowing therapists to accept referrals and schedule visits seamlessly.
• Telehealth Expansion: Virtual nutrition counseling is bridging geographic gaps, ensuring patients in rural areas can still access care.
• AI & Healthcare Innovation: Automation & AI are helping cut costs and improve efficiency in patient care.

💡 “Nutrition is essential for patient recovery, yet Medicare leaves many behind. We need to advocate for change and find creative solutions to reach those in need.” – Kelly Springer
💡 “Home health therapy is a growing industry, and we need more clinicians to step in. If you want to start a business in this space, we have the model to help you.” – Randi Pellid

🌐 FeldCare Connects (For Therapy Staffing & Franchises):
🔗 FeldCareConnects.com
📞 Contact FeldCare: (818) 926-9057

🌐 Kelly’s Choice (For Nutrition Services & Nonprofit Support):
🔗 KellysChoice.org
📚 Kelly’s Book: The New Weight Loss Era (Available on Amazon)

🎧 Listen now on Apple Podcasts, Spotify, and all major platforms! 🎙️

Key Topics Discussed in This Episode:Final Takeaways:Where to Learn More & Get Involved:

In this inspiring episode of Talk Healthy to Me, host Kelly Springer is joined by Laura Ribbins, a true icon in the fitness industry with over four decades of experience. Laura, based in Grand Cayman, is an international fitness presenter, master trainer, and entrepreneur who has revolutionized fitness through her innovative aquatic programs, dynamic workshops, and holistic wellness coaching.

• The Connection Between Movement, Mindset, and Nutrition: How incorporating small daily habits can improve productivity, energy, and longevity.
• Laura’s Journey in Fitness & Coaching: From teaching water aerobics to developing world-renowned aquatic fitness programs.
• Simple Steps to Improve Your Health: Easy ways busy professionals can integrate movement and better nutrition into their lives.
• Why Movement is Essential: How sedentary lifestyles are impacting health and what you can do to reverse the effects.
• The Role of Hydration & Breathing: How small changes, like drinking more water and learning proper breathing techniques, can boost brain function and overall wellness.
• The Power of Mindset Shifts: How shifting your perspective and scheduling time for wellness can lead to greater success in business and life.
• The Key to Longevity: Laura shares the daily habits of her 96-year-old mother, including exercise routines that keep her strong and active.

💡 "If business owners and entrepreneurs lost weight, they would find more money." – Laura Ribbins
💡 "Sitting is the new smoking. Movement is essential for a productive life." – Laura Ribbins
💡 "If you take care of your body, it will take care of your business." – Kelly Springer

📌 Laura Ribbins' Website: successwithlaura.com – Free resources, fitness tips, and wellness coaching!
📌 Kelly’s Book: The New Weight Loss Era – Learn how to set goals, eat better, and incorporate movement into your life!
📌 Kelly’s Website: kellyschoice.org – Explore nutrition coaching, programs, and expert resources!

🔔 Don’t forget to LIKE, SHARE & SUBSCRIBE to the podcast for more expert insights on health, fitness, and nutrition!

Episode Show Notes:What You’ll Learn in This Episode:Key Quotes from the Episode:Resources & Links:

📅 Date: February 4, 2025
🎤 Host: Kelly Springer
🎙 Guest: Matt Smith (EOS Implementer & Business Coach)

✅ What is EOS (Entrepreneurial Operating System)?
✅ How EOS helps businesses scale & grow efficiently
✅ Common mistakes entrepreneurs make when scaling
✅ How leadership, structure & accountability drive success
✅ The importance of hiring the right people for the right roles

📌 EOS (Entrepreneurial Operating System) – A business framework that helps entrepreneurs and leadership teams structure, organize, and scale efficiently. It was created by Gino Wickman and is detailed in the book Traction.

📌 Not Software – EOS is a business execution system, not a tech product. It focuses on operations, leadership, and company alignment to ensure sustainable growth.

📌 Core Components of EOS:
✔ Vision – Clearly defining business goals
✔ People – Ensuring the right people are in the right roles
✔ Data – Using measurable scorecards for decision-making
✔ Issues – Identifying & solving key business challenges
✔ Process – Streamlining & documenting essential workflows
✔ Traction – Implementing discipline & accountability across teams

📌 Who Uses EOS? – Businesses of all sizes, from startups to established companies looking to scale without chaos.

🔹 Before EOS:

• Lacked structure & accountability
• Struggled with scaling & maintaining employees
• No clear performance indicators or data-driven decisions

🔹 After Implementing EOS:
✔ Clear organizational structure & accountability
✔ Better onboarding & employee retention
✔ Defined goals, scorecards & decision-making processes
✔ Improved team communication & efficiency

📌 Kelly: "I didn’t realize how much help we needed until we started implementing EOS. It has been a game-changer for our growth and leadership."

1️⃣ Common Entrepreneurial Mistakes
⚠ Scaling too fast without the right infrastructure
⚠ Hiring based on relationships instead of core values & skills
⚠ Ignoring profitability while focusing only on growth
⚠ Lack of clear performance tracking (scorecards)

2️⃣ The Importance of the Right Team
✔ Hire based on core values & skill fit
✔ Develop an accountability chart instead of a traditional org chart
✔ Evaluate if each role contributes to growth

3️⃣ Knowing When to Implement EOS
📌 Is your business "hitting a ceiling"?
📌 Are you making growth decisions without clear data?
📌 Is your team struggling with accountability & structure?

📌 Matt: "If you’re experiencing business whiplash and frustration with growth, it’s time to implement EOS."

📍 Connect with Matt Smith for EOS Implementation:
🌐 Website: www.eosworldwide.com/matt-smith

📍 Learn More About Kelly’s Choice & Her Book:
🌐 Website: kellyschoice.org
📖 Book Available on Amazon!

🚀 Implement EOS Today & Take Control of Your Growth!

#TalkHealthyToMe #KellySpringer #EOS #Entrepreneurship #BusinessGrowth #Leadership #ScalingYourBusiness #EOSImplementer

🌟 Episode Highlights:🛠 What is EOS & Why It Matters for Entrepreneurs?🚀 How EOS Transformed Kelly's Business (Kelly’s Choice)🔥 Key Business Takeaways from Matt Smith📢 Call to Action – Where to Learn More🎯 Ready to Scale Your Business Without the Chaos?

In this episode of Talk Healthy To Me, host Kelly Springer is joined by Tracy Poizner, a visionary in holistic health, to discuss the incredible world of Bach flower remedies. Discover the history of these remedies, how they address emotional barriers to health, and their surprising connection to nutrition. Tracy also shares her expertise on breaking through self-sabotage and unlocking human potential for lasting transformation.

What You’ll Learn:

Guest Links:

Host Links:

Empowering Safe Pregnancies with Nutrition: Insights from Rural Doc Alan

Join host Kelly Springer and special guest Dr. Alan Lindemann, also known as Rural Doc Alan, as they discuss the crucial role of nutrition and self-care during pregnancy. Drawing on his experience with over 6,000 mothers, Dr. Alan shares valuable tips for managing morning sickness, creating balanced meals, and maintaining mental health during this transformative time.

Kelly and Dr. Alan also explore the importance of education, partnerships, and building strong support systems for expectant mothers. Whether you're looking for practical advice or inspiring stories, this episode offers a wealth of knowledge for women and families preparing for a safe and healthy pregnancy.

Visit ruraldocallen.com to learn more about Dr. Alan and his book, Pregnancy Your Way. Follow Kelly Springer at kellyschoice.org or on Instagram at @kellyschoice_nutrition for more insights into nutrition and wellness.

Tune in for a heartfelt conversation blending medical expertise, personal stories, and practical guidance to empower pregnant women everywhere!