From Hollywood to Ithaca — and now to Talk Nutrition to Me!
In this inspiring and energetic conversation, Kelly Springer welcomes Eliza VanCort, bestselling author of A Woman’s Guide to Claiming Space, to discuss how confidence, communication, and self-care intersect.

Eliza shares her powerful story of overcoming trauma and rebuilding her ability to communicate after a severe head injury — and how she turned that journey into a global mission to help others “claim their space.”

The two also explore the surprising connection between nutrition, performance, and leadership — from stage stamina to everyday wellness.

• How to “claim your space” in communication, leadership, and life

• The connection between mind-body health and performance

• Why nourishment is key to clarity, confidence, and voice

• Overcoming imposter syndrome and learning to own the room

• Step-by-step strategies for lasting behavior change

• The power of storytelling — and how small, consistent changes transform lives

Eliza’s Book: A Woman’s Guide to Claiming Space
📍 Learn more at https://www.elizavancort.com

Eliza’s Film: Stationed at Home
🎬 Pre-order now on Apple TV: https://tv.apple.com

Kelly’s Book: The New Weight Loss Era
📦 Available on Amazon: https://www.amazon.com/New-Weight-Loss-Era-Kelly-Springer/dp/B0D1GJ9FJM

🌐 Website: https://www.kellyschoice.org
📘 Book: https://www.amazon.com/New-Weight-Loss-Era-Kelly-Springer/dp/B0D1GJ9FJM

Confidence and health are connected — inside and out.
When you fuel your body, your mind, and your purpose, you can lead, speak, and live from a place of true power.

🔍 Topics Covered:📘 Featured Resources:🖥️ Connect with Kelly Springer:🎯 Final Takeaway:

Did you know seeing a registered dietitian might be FREE with your health insurance?
In this power-packed solo episode, Kelly Springer steps into the spotlight to share what could be the most important healthcare update you’ve heard all year.

Whether you're struggling with digestive issues, managing diabetes or heart disease, trying to lose weight, or just want to feel better—you may be eligible to work with a registered dietitian at no cost to you.

• ✅ The truth about insurance coverage for dietitians

• ✅ Which health plans qualify (Cigna, Aetna, UHC, BCBS, Empire, CDPHP, and more)

• ✅ Why 70% of Americans have digestive issues—and how a dietitian can help

• ✅ What a personalized nutrition plan looks like

• ✅ Common chronic diseases that dietitians can help prevent and reverse

• ✅ How Kelly’s team uses lab data to individualize your care

• ✅ What’s inside The New Weight Loss Era transformation program

• ✅ Why a dietitian is your best alternative to fad diets, TikTok trends, and guesswork

“We could change healthcare if every American had access to a registered dietitian. And now, we’re making that happen.” – Kelly Springer

“This isn’t a handout or a meal plan. This is real, clinical nutrition counseling, personalized to you, covered by insurance.” – Kelly Springer

“Almost every chronic disease is preventable or reversible—and we’re seeing it happen every day.” – Kelly Springer

The New Weight Loss Era
Get the full 12-week transformation program featured in Kelly’s clinical protocol.
📦 Buy it on Amazon

🔗 kellyschoice.org
📞 (607) 710-0080
📧 [email protected]

• Covered by most commercial insurance

• No doctor referral required

• Available in New York and expanding nationally

• Appointments available via telehealth

• HR directors and corporate wellness leads

• Physicians and healthcare system administrators

• Parents and caregivers

• People with chronic disease diagnoses (or looking to avoid them)

• Anyone sick of fad diets and ready for real change

• Only 1 in 10 Americans gets enough fruits and vegetables.

• 70% of the population has GI issues.

• 90–94% of chronic diseases are preventable or treatable with nutrition.

Kelly’s Choice is on a mission to bridge the gap between medicine and nutrition, one patient at a time.

Kelly’s Choice also offers:

• Corporate nutrition presentations

• On-site & virtual group programs

• Wellness weeks and health fairs

• EMR-integrated referrals from physicians

• Co-branded educational materials

Stop Googling your symptoms. Stop guessing. Stop dieting.
It’s time to get expert, science-based nutrition guidance that’s tailored to you—and finally covered by insurance.

🔍 Key Topics Covered:💬 Notable Quotes:📘 Featured Resource:🖥️ Book a Dietitian Now:📣 Who Should Listen:🧠 Did You Know?🧾 Now Booking: Workplace Wellness Programs🎯 Final Takeaway:

Best known for building the New York Rangers' iconic 1994 Stanley Cup-winning team, Neil Smith is not just a legend in professional hockey—he’s a powerful voice for grief, mental health, and resilience. In this deeply personal and inspiring episode, Neil opens up about the traumas that shaped his life, his road through unimaginable loss, and how helping others has become his greatest mission.

• Behind-the-scenes stories from the 1994 New York Rangers Stanley Cup run

• How grief from losing his father, grandmother, mother, and son transformed Neil’s life

• Why mental health therapy and mindfulness are essential tools in healing

• The power of staying present—and why it saved Neil after tragedy

• Nutrition and performance in the NHL: Then vs. Now

• How Neil’s trauma shaped his approach to leadership, winning, and purpose

• Why he’s dedicating his life to helping others through podcasting and volunteer work

• Kelly’s insights on how nutrition affects mental health, especially under stress

• The overlap of sport, healing, and helping: The new version of Neil Smith

“I thought I lived through the worst day of my life when I lost my mother. But I was wrong. When I lost my son, I changed forever. I'm a different person now—but I'm still standing.” – Neil Smith

“The present moment is all we have. You can’t change the past. You can’t predict the future. But you can heal in the now.” – Neil Smith

“Everyone has a story. Nobody escapes life. That’s why we need to show up for each other, no matter the stage we’re in.” – Kelly Springer

As an executive, Neil built champions.
As a father and survivor, he’s rebuilding himself.
Now he uses podcasting, advocacy, and connection to help others heal—and he’s only just begun.

• 🎧 NHL Wraparound Podcast
  NHLWraparound.com
  Featuring Hall of Famers, insiders, and current NHL stars

• 📺 YouTube Channel: NHL Wraparound

• 📣 Upcoming 100th NHL Anniversary content and collaborations

• 💻 kellyschoice.org — Book a dietitian, join wellness programs, or invite Kelly to speak

• 📘 The New Weight Loss Era – Buy on Amazon

• 📸 Instagram: @kellyschoicenutrition

During the recording of this episode (October 2025), Medicare telehealth access for dietitians was abruptly discontinued in the U.S. This decision affects countless older adults across rural and underserved communities. Stay tuned for updates and advocacy from Kelly’s Choice on restoring access to this vital care.

Grief doesn't go away—but neither does the chance to help someone else. Whether you're an NHL executive, a registered dietitian, or someone navigating loss, showing up matters.

This episode is a testament to the power of staying present, leading with heart, and healing through service.

📖 Episode Highlights:💬 Quotes to Remember:🌱 From Performance to Purpose:🏒 Learn More About Neil Smith:💪 Learn More About Kelly Springer & Kelly’s Choice:⚠️ Healthcare Policy Note:🎯 Final Takeaway:

This episode is a masterclass in global menopause advocacy from one of the most influential voices in the space: Loretta Dignam, founder of The Menopause Hub in Ireland. With a background in corporate leadership and branding, Loretta shares how her personal experience with perimenopause inspired her to launch Ireland’s first dedicated, multidisciplinary menopause clinic—a revolutionary model blending medical care, psychology, nutrition, physiotherapy, and more.

Together with host Kelly Springer, herself a women’s health advocate navigating early menopause, they discuss the urgent need for better care, awareness, education, and policy development—especially in the workplace.

This conversation breaks down the international gaps in menopause care, the lingering effects of the 2002 WHI study, and the rise of evidence-based HRT options—plus how Loretta’s team successfully campaigned to make HRT free in Ireland starting in 2025.

• Loretta’s personal menopause journey and career transformation

• How The Menopause Hub Clinic changed healthcare in Ireland

• The Women’s Health Initiative (2002) and its long-term damage

• HRT vs BHRT: Myths, facts, and global differences

• How the US lags behind Europe in menopause care access

• What a menopause-friendly workplace should include

• Why Gen X women are leading a new revolution in health equity

• How Loretta got the Irish government to fund free HRT

• The Menopause Hub Academy and workplace accreditation programs

• What daughters (and sons!) need to know for future generations

“I was a typical woman—successful, informed—and yet I knew nothing about menopause when it hit. That has to change.” – Loretta Dignam

“Three of our core values are education, empathy, and empowerment. When women understand what’s happening, they can make informed choices for themselves.” – Loretta Dignam

“As a woman who started perimenopause at 38, I was told I was crazy. But it was real. That’s why we need people like Loretta leading this conversation.” – Kelly Springer

“Viagra is over-the-counter in many countries. Why is it still taboo to ask for hormone therapy for women?” – Loretta Dignam

• By 2030, there will be 1.1 billion menopausal women on the planet

• Every year, 47 million women newly enter menopause

• Women weren’t included in clinical trials until 1993

• Most OBGYNs in the U.S. receive less than 3 hours of menopause education

• Ireland now provides free HRT to women as of its 2025 budget

• 🌐 www.themenopausehub.ie – Ireland’s first dedicated menopause clinic

• 🌐 www.menopausehubacademy.com – Workplace training, policy development, & accreditation

• 📱 LinkedIn: Loretta Dignam

• 📸 Instagram: @themenopausehub

• 🎥 TikTok: @themenopausehub

Kelly Springer helps women take their health into their own hands—with the guidance of a trained nutritionist and a science-backed plan for long-term wellness.

• 💻 Book a Dietitian at KellysChoice.org

• 📘 Buy Kelly’s new book: The New Weight Loss Era – Available on Amazon

• 📸 Instagram: @kellyschoicenutrition

This isn’t just a phase. Menopause is a health, career, and equity issue—and women everywhere deserve better care, better policies, and better conversations. With advocates like Loretta Dignam, Kelly Springer, and a rising generation of informed women, the future looks empowered.

Let me know if you’d like this adapted into:

• 📩 A LinkedIn newsletter

• 📱 Instagram carousel (quotes or stat-based)

• 📺 YouTube video description

• 📰 Blog article or press release

• 🧾 PDF media kit for The Menopause Hub Academy (U.S. version)

🔥 Topics We Cover:💬 Quotes to Remember:🌍 Did You Know?🔗 Connect with Loretta Dignam:💪 Want to Take Control of Your Health?🎯 Final Takeaway:

In this episode, Kelly and Neil sit down with educator and menopause advocate Lisa Boate to unpack one of the most overlooked yet critical workplace health topics: menopause. From brain fog and burnout to flexible policies and corporate empathy, this is a conversation that every HR leader, manager, and midlife professional needs to hear.

Lisa shares how her company, Liberated Menopause, helps organizations design supportive policies and systems that actually address the realities of perimenopause and menopause in the workplace. Kelly opens up about her own recent transition into this phase of life—and why the time has come to reclaim the narrative around what it means to age as a woman in today’s world.

• What menopause and perimenopause really look like in the workplace

• Why most women don’t realize they’re in perimenopause until it hits hard

• Common symptoms and how they affect mental focus, energy, and performance

• Creating menopause-friendly workplaces that retain top female talent

• Realistic examples of supportive company policies

• How to reframe this life stage as a transition—not a decline

• Kelly’s personal experience and the power of storytelling in midlife

• Nutrition, hydration, and mindset tips that support hormonal shifts

• How younger women (in their 20s and 30s) can prepare now

• Building workplace cultures that normalize health conversations

Lisa shares the kinds of workplace shifts that make a meaningful difference for women in midlife, including:

✅ Ice packs available in freezers for hot flashes
✅ Quiet spaces for outfit changes and symptom management
✅ Flexible work schedules or remote options
✅ Manager training on menopause awareness
✅ Clear company policies that outline support for perimenopausal/menopausal employees
✅ Exploring menopause leave, similar to maternity leave in length and intent

“Welcome to perimenopause—congratulations. This can actually be a beautiful time of transformation.” – Lisa Boate

“We’re not who we used to be—and that’s okay. It’s time to learn how to take care of who we are now.” – Kelly Springer

“This isn’t just a health issue. It’s a workplace issue. We can’t leave it out of the HR conversation any longer.” – Lisa Boate

“Women in midlife are the most valuable employees in your organization. Let’s start treating them like it.” – Kelly Springer

• 🌐 Website: liberatedmenopause.ca

• 📸 Instagram: @lbohee

Lisa offers training, consulting, speaking, and online courses to help workplaces implement menopause-friendly practices that support employee well-being and company performance.

• 💻 kellyschoice.org — Book a Registered Dietitian or bring Kelly’s corporate wellness program to your business

• 📘 The New Weight Loss Era — Available now on Amazon

• 📸 Instagram: @kellyschoicenutrition

Midlife isn’t the beginning of the end—it’s the start of something new. When women are supported during perimenopause and menopause, everyone wins: employees stay, companies grow, and health outcomes improve.

Whether you're a leader, educator, healthcare professional, or just navigating your own transition—this episode will help you feel seen, supported, and empowered.

💡 Topics We Cover:📋 Workplace Wellness Solutions Mentioned:🧠 Favorite Quotes:📲 Connect with Lisa Boate:💪 Learn More from Kelly Springer:💬 Final Takeaway:

In this unforgettable episode, Kelly and Neil sit down with Jason Mendelsohn, a stage 4 HPV-related tonsil cancer survivor, father of three, and global advocate who’s now known across the medical world as "Superman HPV."

Jason shares the powerful story of how a seemingly harmless bump on his neck during a routine workday led to a diagnosis he had never even heard of: HPV-related oropharyngeal cancer. What followed was a grueling treatment journey—radical surgery, third-degree radiation burns, a feeding tube, and even tear-filled goodbye videos to his children.

But Jason survived—and now he's on a mission:
✅ Eliminate the stigma around HPV
✅ Increase HPV vaccine awareness and uptake
✅ Share real stories to save lives globally

This is cancer prevention through conversation—and it could change someone’s life.

• Jason’s personal battle with stage 4 HPV-related throat cancer

• The shocking connection between HPV and head/neck cancers

• What it’s like to make goodbye videos for your kids

• The brutal truth about radiation, feeding tubes, and recovery

• How HPV can lay dormant for decades before becoming cancer

• Why the HPV vaccine is misunderstood—and how to change that

• The 7 types of cancer linked to HPV (and it’s not just cervical)

• How Jason’s advocacy is going global—Bangkok, Edinburgh, and beyond

• What parents and doctors MUST know about preventing HPV-related cancer

• Kelly’s own story with HPV at 18—and why early screening saved her life

“I launched SupermanHPV.com to be the light in the dark for people like me. I never want another parent to make goodbye videos to their kids.” – Jason Mendelsohn

“The most common sexually transmitted virus in the world causes a preventable cancer. Why aren’t we talking about this more?” – Jason Mendelsohn

“This isn’t about shame. It’s about saving lives.” – Kelly Springer

“If this were breast cancer, we’d be vaccinating everyone already.” – Jason Mendelsohn

• 3 out of 4 adults by age 30 have HPV

• HPV-related throat cancer has now surpassed cervical cancer among men

• The HPV vaccine is approved for ages 9 through 45

• Jason’s wife has never tested positive for HPV—showing how silent and dormant the virus can be

• HPV is linked to cervical, vaginal, vulvar, penile, anal, and oropharyngeal (tongue/throat/tonsil) cancers

• Some patients with HPV-related respiratory conditions undergo 400+ surgeries in their lifetime

• Early vaccination is critical—before exposure to the virus

Website: SupermanHPV.com
Email: [email protected]
Phone: (407) 782-5614
Facebook: SupermanHPV

Jason is open to speaking, podcast interviews, medical collaborations, and global advocacy partnerships.

📘 The New Weight Loss Era
Now Available on Amazon – Buy Here

🧠 Get Matched with a Dietitian – Covered by Insurance
🌐 KellysChoice.org

• Share this episode to raise HPV awareness

• If you’re a parent, ask your doctor about the HPV vaccine

• Follow Jason’s journey and join the fight to eliminate preventable cancer

💡 Topics Covered:🔥 Quotes:📊 Must-Know Facts Shared in This Episode:🦸‍♂️ Connect with Jason Mendelsohn:🌐 Connect with Kelly Springer:🙌 Support the Mission:

In this thought-provoking episode, Kelly and Neil sit down with Bradley Martineau, a leading voice in artificial intelligence, sustainability, and global water solutions. As the CEO of Gneuton, Brad is spearheading a revolution in AI-powered water purification—using gas turbines and data center infrastructure to convert toxic oilfield wastewater into fresh, clean water on a massive global scale.

But that’s not all. Brad’s Amazon bestselling book, The AI-Enabled Executive, breaks down how leaders can embrace AI without losing control, avoid failed implementations, and drive real change within their organizations.

Together, they explore the intersection of AI, environmental sustainability, and healthcare—and why nutrition and AI are two tools every human (and company) needs to embrace today.

• How Brad’s team at Gneuton is turning oil wells into fresh water sources

• Why AI data centers are the perfect partner for clean water innovation

• The overlooked water crisis in America and around the world

• The real reason 95% of AI adoptions fail in companies

• How to implement AI without losing your team’s trust

• Why nutrition + AI = the future of preventive healthcare

• How AI is revolutionizing cancer detection, imaging, and research

• The cost of bad data and how companies can avoid AI disasters

• What every executive needs to know about GPU power, ChatGPT, and hallucinations

“We’re not just creating clean water—we’re solving two global problems at once: AI’s energy demand and the world’s water crisis.” – Brad Martineau

“AI should be an enhancer, not a replacement. People need to stay in the loop—especially in healthcare.” – Kelly Springer

“95% of AI implementations fail because companies skip the basics: data hygiene, team training, and governance.” – Brad Martineau

“You don’t have to be an AI expert. You just need to embrace it, experiment, and stay humble.” – Neil Haley

The AI-Enabled Executive by Bradley J. Martineau
🔗 Buy on Amazon
🔥 Amazon #1 Bestseller in AI Strategy & Business Technology
✅ 100% of proceeds donated to charity

Gneuton – Advanced Water Purification via AI & Gas Turbines
Website: gneuton.com

Staffing Solutions for Mission-Driven Companies
Website: cofstaffing.com

Kelly Springer is on a mission to empower your health through food. Her new book helps people safely navigate the weight loss drug era—without sacrificing their health.

Get the Book:
📕 The New Weight Loss Era – Available on Amazon

Need a Registered Dietitian?
💻 Covered by most insurance. No referral needed.
🌐 Book at kellyschoice.org

💡 Topics Covered:🔥 Quotes:📕 Featured Book:🌐 Connect with Brad Martineau:💬 Want to Stay Healthy, Too?

In this episode, Kelly Springer chats with elite event planner Nicole Hirsty, founder of Cobalt Events, to explore the surprising connections between event production, mental health, wellness, and nutrition.

Nicole shares behind-the-scenes insights from her career producing high-stakes events for celebrities, corporate brands, and nonprofits — and reveals how stress, expectations, and body image are always part of the conversation leading up to major life milestones like weddings, red carpet events, and corporate galas.

They also discuss how clients prep mentally and physically, the growing importance of wellness activations at events, and how Nicole stays calm while managing multiple personalities, timelines, and high-pressure environments.

Spoiler: Kelly might be showing up at Nicole’s next event...

• Nicole’s experience planning the high-profile wedding for Kyle Richards’ daughter

• The stress behind the scenes — and how event planning actually impacts health

• Why every client (celebrity or not) wants to look and feel their best

• How food, body image, and nutrition tie into every major life event

• The mindset of excellence: why calm leadership is Nicole’s secret sauce

• Tips for protecting your mental health in a high-pressure career

• How Nicole is integrating wellness experiences into luxury events

• Her new lifestyle event series Relish — featuring wine, food, AND wellness

• Nicole’s partnership with Kaiser Permanente, Melissa’s Produce, Lindora, and more

• The importance of strategic thinking, patience, and creativity in scaling a luxury business

"If I'm freaking out, then no one feels safe. I stay calm because I have to hold everyone else together." – Nicole Hirsty

"When you look good, you feel good — and people want to feel their best going into a big day. Food and nutrition are a huge part of that." – Nicole Hirsty

“In my events, every client is a celebrity. It’s their big moment — and we treat them that way.” – Nicole Hirsty

“Wellness is no longer optional in the event world. It’s part of the experience. Food, rest, mindset — it all matters.” – Kelly Springer

Cobalt Events
🌐 Cobaltevents.com
🎉 Celebrity weddings, luxury galas, wellness activations, and brand events

Featured Upcoming Event:
Relish – A food, wine, and wellness event in Newport Beach
Includes chef showcases, health panels, and luxury brand pop-ups

Instagram: @cobaltevents
Website: cobaltevents.com

The New Weight Loss Era
Now available on Amazon – A science-based, GLP-1-supportive nutrition guide
🔗 Get the Book on Amazon

Work with a Registered Dietitian
Covered by most insurances. No referral needed.
📍 kellyschoice.org

🔑 Topics Covered:🔥 Quotes:🥂 Featured Brand/Event:💬 Connect with Nicole:📘 More from Kelly Springer:

In this gripping and emotional episode, Kelly Springer sits down with Susie Singer Carter, the director of the explosive new documentary No Country for Old People, which exposes the shocking abuse, neglect, and corruption in America’s long-term care system.

The film is deeply personal, inspired by the traumatic decline and eventual death of Susie’s mother during the COVID-19 lockdowns in a so-called "5-star" nursing facility. What began as confusion and concern quickly spiraled into a devastating truth—her mother, like so many others, was a victim of institutionalized neglect, pharmaceutical abuse, and systemic failure.

Susie shares her experience investigating this billion-dollar industry—where profits outweigh patient care, regulations are ignored, and staff are overworked or underqualified.

She also discusses her nonprofit movement ROAR (Respect, Oversight, Advocacy, and Reform), endorsed by Jane Fonda, Lily Tomlin, Leeza Gibbons, and Dope Sick creator Danny Strong.

This is more than a film—it's a national wake-up call.

• Susie’s personal story: from caregiving to uncovering systemic neglect

• What really happened inside her mother’s facility during COVID

• The shocking truth about pressure ulcers, chemical restraints, and misused medications (e.g., Depakote)

• The silence of regulators and the industry's “corporate veil”

• Why whistleblowers are silenced—and how media & lobbying play a role

• Creating No Country for Old People with no backing—and why grants were denied

• Why this story is being suppressed—and how Jane Fonda and others stepped up to help

• The founding of ROAR: a national advocacy movement for long-term care reform

• Why the nursing home lobby is one of the most powerful and invisible forces in America

• What needs to change—and how the public can drive reform

"This is the film I never wanted to make—but I couldn’t unsee what I saw. And once you know, you can’t look away." – Susie Singer Carter

“When you remove purpose, dignity, and interaction, all you’re doing is warehousing people.” – Susie Singer Carter

"Pressure ulcers are not normal. They're never events. They're the hallmark of neglect." – Susie Singer Carter

“If we don’t fight for our elders now, we’re all going to end up victims of this same broken system.” – Kelly Springer

No Country for Old People
Now streaming on:

• 📍 Amazon Prime

• 📍 Tubi (starting 8/15/25)
  More platforms rolling out soon.

ROAR – Respect, Oversight, Advocacy, Reform
✅ Become a “Roarer”
✅ Advocate for change
✅ Share your story
✅ Help give voice to the voiceless

Love Conquers Alz
📍 Spotify, Apple, or wherever you listen to podcasts

The New Weight Loss Era — A GLP-1 Nutrition Guide for Real Life
📍 Available now on Amazon

🩺 Need a dietitian? Covered by insurance? Book now at:
kellyschoice.org

🧠 Topics Covered:🔥 Key Quotes:📺 Watch the Documentary:💪 Join the Movement:🎧 Also Listen to Susie’s Podcast:📘 More From Kelly:

In this solo update episode, Kelly Springer dives into the latest news from Kelly’s Choice and shares powerful insights on GLP-1 medications, nutrition myths, the truth about fasting, and how your insurance may already cover working with a registered dietitian.

From hiring more RDs to the launch of her new nonprofit Nutrition Education for All, Kelly is on a mission to make nutrition accessible—and to cut through the noise online with real, evidence-based guidance. She also explains how people are sabotaging their health with extreme fasting and how dietitians can guide you safely through any weight loss or wellness journey—especially when medications like GLP-1s (e.g., Ozempic, Wegovy) are involved.

This episode is a wake-up call: You need food. You need protein. You need facts.

• 🎉 Nutrition Education for All, the new nonprofit arm, is live and growing

• 📈 Expanding both Kelly’s Choice and nonprofit teams—now hiring more RDs

• 📚 New research from July 2024 included in Kelly’s book, The New Weight Loss Era

• 🩺 Insurance plans (Cigna, Aetna, UHC, BCBS, etc.) now cover visits with Kelly’s dietitians

• 💻 Book directly at kellyschoice.org – no doctor referral needed

• Why most people have no idea nutrition counseling is covered by insurance

• How GLP-1 medications affect your hunger—and how that leads to nutrient deficiencies

• Why registered dietitians are crucial in the GLP-1 era

• The problem with using only “hunger” as your eating cue

• The dangers of fasting 24 to 36+ hours with no medical supervision

• Why “just water” fasts can lead to serious health issues (hair loss, muscle breakdown, organ damage)

• What you actually need during weight loss: protein, fiber, essential nutrients

• How to think about the scale: it’s a tool, not the enemy

• What “three set meals” a day can do for your gut, metabolism, and brain

• Kelly’s call to action for more RDs to speak up against nutrition misinformation on TikTok/Instagram

• Her challenge to the “intermittent fasting hacks” on social media—“bring it on”

The New Weight Loss Era by Kelly Springer, MS, RD
📍 Includes July 2024 research on GLP-1 nutrition support
📍 Balanced strategies for sustainable, healthy weight loss
📍 Amazon: The New Weight Loss Era

kellyschoice.org
✔️ No referral needed
✔️ Covered by most insurance
✔️ Choose your RD and book online
✔️ Help with diabetes, GI, GLP-1 meds, weight loss, and general wellness

“Your body will take what it needs—and if it’s not getting it from your food, it’s going to take it from your muscles, organs, skin, and hair. That’s not health. That’s failure.” — Kelly Springer

• 30-day water-only fasts

• Protein-deficient GLP-1 plans

• “Grazing all day” as a strategy

• Listening to non-experts on TikTok or YouTube for medical nutrition advice

• Eating 3 set meals a day

• Prioritizing protein, fiber, and antioxidants

• Measuring progress with intention (scale as a neutral tool)

• Partnering with a registered dietitian who understands your goals

• Reading The New Weight Loss Era for practical, updated insights

🚨 Key Updates from Kelly’s Choice:💬 Topics Covered:📘 Featured Book:💻 Book Your Dietitian Today:🔥 Quote of the Episode:🛑 What Kelly Says to Avoid:✅ What Kelly Recommends: