In this episode of Talk Healthy To Me , host Kelly Springer welcomes Lisa Boate, founder of Liberated Menopause, to discuss the transformative journey of perimenopause and menopause. They explore practical strategies for managing symptoms, empowering women during this significant life stage, and fostering workplace support for women going through menopause. Lisa shares insights on how workplaces can retain top talent by developing menopause-friendly policies, offering professional learning sessions, and addressing the unique challenges faced by women in caregiving professions. This enlightening conversation is a must-listen for anyone looking to better understand the intersection of health, nutrition, and workplace transformation.

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If you’re interested in learning more about menopause support in the workplace or managing menopause through nutrition, be sure to visit Lisa and Kelly's websites. Don’t forget to subscribe to Talk Healthy To Me  and leave a review to let us know what topics you'd like to hear about next!

Becoming the SHERO of Your Life with Pearl Chairenza

In this empowering inaugural episode of Talk Healthy To Me, host Kelly Springer is joined by Pearl Chairenza, a naturopathic empowerment coach, author, and health and wellness expert with over a decade of experience. Pearl shares her inspiring journey from people-pleasing to embracing self-care and becoming the SHERO of her own life.

This conversation dives into practical strategies for women to build self-worth, prioritize self-care, and thrive in mind, body, and spirit. Pearl offers insights into breaking free from guilt, learning to say no, and fostering a healthier mindset. Kelly and Pearl also explore the connections between mental health, nutrition, and overall well-being, emphasizing how self-care is essential for personal and professional success.

Pearl shares her experiences leading retreats, working with women to find balance, and encouraging them to embrace joy and mindfulness. Kelly reflects on how these lessons can help her—and others—recommit to their health and happiness.

Visit Pearl Chairenza at conversationswithpearl.com, connect on social media (@PearlChairenza), or email her at [email protected]. Follow Kelly Springer at kellyschoice.org 

Tune in for a heartfelt discussion filled with relatable stories, actionable tips, and motivation to make 2024 the year of self-care and empowerment!

In this episode of Nutrition Education for All, host Neil Haley sits down with Kelly Springer to spotlight her inspiring journey as the founder of Kelly’s Choice. From her beginnings as a wellness dietitian at Wegmans to building a nationwide collaborative of registered dietitians, Kelly shares her passion for nutrition education. Learn how Kelly's Choice empowers individuals, workplaces, and brands with personalized nutrition plans, worksite wellness programs, and media partnerships. Kelly also introduces her new nonprofit and a groundbreaking book to help individuals navigate weight loss and nutrition in an era of rapid innovation.

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Visit kellyschoice.org to book a personalized dietitian session, explore Kelly’s programs, or learn about her nonprofit initiative, Nutrition Education for All. Be sure to check out her new book, designed to guide you through sustainable weight loss and nutrition education. Subscribe to the podcast for more inspiring conversations on nutrition and health!

In this enlightening episode of Talk Healthy To Me, host Kelly Springer is joined by psychologist, author, and positive aging expert Dr. Ron Kaiser. As the creator of Rejuvenaging: The Art and Science of Growing Older with Enthusiasm, Dr. Kaiser shares his insights on how older adults can thrive through proper nutrition, mental and physical well-being, and building resilience.

Dr. Kaiser discusses his "Non-Negotiable Four" habits—healthy eating, staying socially connected, keeping the mind active, and "owning your body" through regular exercise and stress management techniques. Kelly and Dr. Kaiser also dive into the challenges older adults face, such as isolation, changing taste preferences, and staying committed to a healthy lifestyle.

Listeners will gain practical advice on maintaining a vibrant life as they age, including tips on preventing chronic illnesses like diabetes, embracing a balanced diet, and staying active socially and physically. Dr. Kaiser’s inspiring journey at 87 years young is a testament to the power of his principles.

Visit kellyschoice.org or follow Kelly on Instagram at @kellyschoice_nutrition for more insights on nutrition and wellness. Connect with Dr. Ron Kaiser across social media or visit his website to learn more about Rejuvenaging and his work in positive aging.

Tune in for an inspiring conversation about embracing aging with enthusiasm and living your best life at any age!