Hot flashes, night sweats, insomnia, mood swings, brain fog — those are just a few of the things a woman might experience in and around menopause. These symptoms can be uncomfortable, confusing and disruptive. While menopause affects half of the population that reaches middle age, there are still a lot of myths and misconceptions about the condition. Host Charity Nebbe speaks with Dr. Linda Bradley of the Cleveland Clinic in Cleveland, Ohio about the specific challenges facing women of color as they navigate perimenopause and menopause. Then, Dr. Holly Marie Bolger of the University of Iowa will address some menopause myths and bring us up to date on treatment options.

Olympian, activist and entrepreneur, Sol Butler used sports to challenge racial barriers during the Jim Crow era. His life is chronicled in the new book, 'Sol Butler: An Olympian’s Odyssey through Jim Crow America,' written by University of Dubuque professor Brian Hallstoos. Hallstoos joins the program to discuss Butler's upbringing and impact. Plus, a look at the enduring impact of the 'Iowa Bystander,' considered the oldest Black newspaper west of the Mississippi River.

Writing in a diary or journal is usually a personal and private act, but there are published diaries that have changed the world. There are scholars who study diaries and family members who treasure them. And if you have a diary, there just might be an archive that would like to collect it when you’re gone. Betsy Rubiner, a journalist, author and a life-long diarist discusses her book, Our Diaries, Ourselves: How Diarists Chronicle Their Lives and Document our World. Also in this episode, we listen back to a conversation with Stella Youngbear, who has been creating beadwork for over 65 years. (A portion of this episode was originally produced Aug. 8, 2024.)

When temperatures drop in the fall, suddenly the outdoors becomes insect-free. That doesn’t feel like much of a mystery. But when temperatures rise in the spring and suddenly insects emerge, it raises questions, like how do these tiny creatures survive in subzero conditions? Entomologist Laura Iles demystifies this phenomenon. Later, horticulturist Aaron Steil joins the conversation to answer listeners' questions. To further grow your gardening knowledge, sign up for our Garden Variety newsletter. And check out all the episodes of Garden Variety, the horticulture podcast for all the things you’d like to grow or grow better.

100 years ago, historian Carter G. Woodson founded what would in 1976 become known as Black History Month. This centennial is happening at a time when exhibits and signage in National institutions are being altered and, in many cases, removing the stories of Black Americans. Founder and publisher of Black Iowa News Dana James and Abena Sankofa Imhotep — author and CEO of Sankofa Literary and Empowerment Group and Sankofa Literary Academy — join Talk of Iowa to talk about Black History and what this month means.

On this episode of Talk of Iowa, we discuss how educators are teaching teens about healthy relationships, consent and where to turn for help. Professor Carl Weems from the Department of Human Development and Family Studies joins us alongside project coordinators Rhonda Evans and Hannah Uhrich of the ADMYRE program. They discuss how teens define abuse, warning signs that often go unnoticed, and how schools can create safer spaces for students to ask for help. Later, we hear from Brandon D. Campbell, who wrote the book he wishes he had when growing up in a blended family. Through his new book, "Oh Brother, My Brother," he hopes to encourage dialogue between children and their parents.

In 2012, the Museum of Danish America in Elk Horn began the process of transforming their 30-acre campus into the Jens Jensen Prairie Landscape Park. Jens Jensen returns to the program to talk about the progress made over the last several years, along with MoDA Interim Executive Director Erik Andersen. Brett Seelman also joins to discuss a campus master plan that was recently adopted by MoDA, which envisions an expansion to attract more visitors to the museum and park. Later in the episode, we meet David Morton, the curator of landscape at Brucemore in Cedar Rapids. Morton has worked in the landscaping for this national historic site for over 20 years, and he and Brucemore CEO David Janssen join to discuss the challenges and silver linings brought by the devastating 2020 derecho.

The Iowa State Normal School held its first classes on Sept. 6, 1876. This year, the University of Northern Iowa is celebrating 150 years of educating students. We learn about UNI's early history and then talk with organizers of various celebrations connecting with alumni, performing acts of service and special concerts.

High winds, severe thunderstorms, hail, tornadoes — we all know that Iowa weather can be unpredictable, and that severe weather can do a number on your roof. Home improvement expert, Bill McAnally offers advice on all things rooves: if and when it's time for a new roof, what options are and what options are worth it.

University of Iowa historian Ashley Howard discusses her new book Midwest Unrest: 1960s Urban Rebellions and the Black Freedom Movement. And the Ingersoll in Des Moines reopens after more than a decade and $4.7 million in renovations, aiming to reclaim its place as a cultural hub for the community.