Are expectations for children helpful or harmful? Tune in to this week's episode to learn more about expectations and how they can impact our mental health well into adulthood.

This week we take a deep dive into boundaries and discuss what to do when people are resistant and push back against your boundaries. We discuss specific examples and what to say so come ready to learn!

Let's get Vulnerable! This week we discuss vulnerability and its importance. Tune in and you'll also hear our juicy stories about vulnerability.

Is unconditional love real or something you find in fairytales? Breaking the mold from our usual, we get into a bit of research and then into a lively and lengthy discussion. Our findings about unconditional love in South Asian houselholds might possibly *shock* you! So make sure to tune into today's episode!!

On this week's episode, we break down triangulation and get into a passionate discussion about the various ways triangulation occurs in our South Asian community.

Self sabotage can show up different ways in our lives through unconscious behaviors. Listen to this week's episode's episode to learn more about how self sabotaging behaviors can show up in our lives and how we can combat them!

This week we have a guest expert on our podcast to talk about interracial relationships. Kiran Randhawa, a Canadian-born child of immigrants, is a mental health advocate and podcast host. With a focus on bridging Eastern and Western cultures, she explores identity, mental health, and community on her podcast "Middle Fingers Up." In this week's episode, we sit and chat with Kiran about her experiences as a South Asian Woman who grew up in Canada navigating her relationship with her White husband and their 2 lovely sons.

What does a quarter life crisis really mean? Is it more common than we think? Join in our conversation about how quarter life crises can manifest and show up in our lives.

Have you ever felt perfectionism? If so, how does it show up in your life? Tune into this week's episode and get ready to feel validated and challenge the beliefs that hold you back!

In this episode, Mashal and Anusha dive deep into communication and different communication styles and how it manifests in the South Asian culture. Plus listen in to learn more about our take on the infamous sideways infinity nod!