Are we being lazy or are we taking care of ourselves? Today we break down the "luxury" of self care.

In today's episode, we discuss growing up with a foot in two different worlds and the journey from cultural confusion and rejection to cultural acceptance and the integration of both those worlds.

Can high achievement be a trauma response? Find out on today's episode!

Tune in to find out what gaslighting is and how it can turn up in South Asian households.

Have you ever been stuck in a power struggle between prioritizing friends and family? Listen in as we discuss our struggle in striking a balance between both the worlds.

In today's episode, we tackle the harmful impact of casual comments on eating habits and how it affects our view of ourselves.

When you try to date but the aunties don't like it. Listen in as we spill the chai about our aunty encounters.

In this episode, you'll hear how the western standard of parenting styles relates to the South Asian American experience. Tune in to find out what's the most common parenting style and which one is actually better!

What types of boundaries are there and how do you set them without fear of ruining relationships? In this episode, we discuss our experiences with setting boundaries with our South Asian loved ones.

Take a deep dive into attachment theory and how it relates to relationships. Are we stuck with our attachment styles or can they evolve?