This episode ran pretty long but is full of good discussion. We talk about  the Lilliebridges, ideas for rule changes in powerlifting, some disappointing lifting seminars, and different trends that have popped up in powerlifting.

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00:50: Updates on our training, life, and meet prep

12:13: Lifters of the Week, the Lilliebridge family

17:46: Subpar seminars put on by elite lifters and coaches

39:59 Post of the Week; should a pause be required for the competition squat?

49:09: Should be competition bench press even be paused?

53:27: Should a lifter’s feet be allowed to jump inward on a deadlift after the down command?

57:47: Chris’s rant on so-called “strict” judging

1:0013: trendy movements and concepts in powerlifting

1:00: 45: breath belt

1:04:43: Notorious lift shoes

1:08:09: SBD training days

1:09:42: hyperspecificity 

1:17:08: bar speed trackers

1:20:38: powerlifters transitioning to BJJ

1:24:16: Whoop bracelets 

1:28:57: Joplin’s secrets to great sleep

1:34:01: Hatfield squat, Larsen press, Spoto press 

1:52:37: Outro

In today's episode we tackle the existence of the USPA Drug-Tested division and lifters that claim World Records*, how each of us handle cutting weight in the off-season, Ranking the Weight Classes in men and women then ranking where they stand pound for pound right now. Finally, as the dust has settled on the announcement of trans-female Laurel Hubbard's eligibility for the Tokyo Olympics to compete in the sport of Olympic Lifting as a Female SHW representing New Zealand. We talk about the biological differences in Men and Women and the factors that stick around post transition as is Laurel's situation. Laurel transitioned in 2012.   

Find us on Spotify or Apple Podcasts and leave us a review, and find us on Instagram @talkstrongliftweak, @joplinsbd, or @chris_tslw. 

*the term Federation World Record not to be used despite being lower than the actual ATWR.  

In this week’s episode, Ranson Lee joins us and talks about balancing bodybuilding with being a competitive powerlifter at a high level. We discuss hypertrophy and bodyfat levels for powerlifters, balancing specificity for either type of training, and whether the best bodybuilders in the world could also be the best powerlifters in the world. The idea of “powerbuilding” has been a hot topic the past few years, and this episode is sure to be informative for anybody who wants to be jacked, huge, and strong 

Ranson is a competitive bodybuilder and powerlifter pursuing his IFBB pro card in bodybuilding. His best lifts in powerlifting include an 848lb squat, 518lb bench press, and 766lb deadlift for a 2132lb total at the 220lb weight class (raw with knee wraps). You can find him on Instagram at @ransonlee.

Timestamps

0:00: Intro

1:00: Lifters of the Week, Stan Efferding and Ben Pollack

7:14: Why should powerlifters be lean?

14:53: How much bodybuilding work is too much for a powerlifter?

24:21: How Ranson was introduced to powerlifting

28:18: Has powerlifting taken away from Ranson’s goal of becoming an IFBB pro bodybuilder?

32:12: Should powerlifters compete in bodybuilding?

33:50: How Joplin and Ranson have incorporated bodybuilding into their clients’ programs

41:19: Could the best bodybuilders in the world be the best powerlifters in the world if they wanted?

1:05: Outro

Find us on Spotify or Apple Podcasts and leave us a review, and find us on Instagram @talkstrongliftweak, @joplinsbd, or @chris_tslw. 

Welcome back to Between Two Bros, with your hosts Chris Anderson and David Joplin. This episode's guest is Ranson Lee, some guy who think's he's better than everybody just because he's stronger, leaner, better looking, and superior to you in every way. Have a listen and let us know if you hate this guy as much as we do, mostly because he makes us feel bad about ourselves.

Leave us a review on Spotify and Apple Podcasts, and follow us on Instagram @talkstrongliftweak, @joplinsbd, and @chris_tslw.

Chris and Joplin did their first Instagram Q & A, which turned into more of a "what do you guys want us to talk about" On the docket we had:
- If you could coach any powerlifter who would it be?
- If you could train with any powerlifter who would it be?
- How long should you take to drop a weight class?
- Make the case for why humans should continue to exist
- Cake vs cheesecake
- Froyo toppings
- Pineapple on pizza
- Thoughts on lifting high
- Gym music rules (assuming you're on the AUX/bluetooth)

We hope you enjoy and you can follow us on instagram @JoplinSBD, @Arizona_lifterguy, and @TalkStrongLiftWeak. 

Chris and Joplin dive into the history of big money meets dating back to RUM and through today's current lineup of Kern, Showdown, Big Dogs, Hybrid Showdown, and more. Kyle has competed in quite a few of these so it was exciting having him on to talk through his first hand experience of these. We also discuss some USAPL nationals highlights and where the underachieving and too-unqualified-to-even-give-an-opinion hosts see the future of money meets going over the next 5 years. 

You can follow Kyle Keough at @kylekoeugh165 as well as check out his coaching services at jointeamkeough.com
You can follow the hosts at @JoplinSBD and @arizona_lifterguy
Clothing at HeathenStrength.com
As always feel free to leave a review and share the podcast with your friends or the people we slander

Today Kyle Keough finds himself between two bros. This is our second interview and we bring an interesting character on board with a storied and troubled past. We're all aware of guys like the Golden State Killer and Jeffrey Dahmer but until now there has been little media attention into the background of Kyle. We learn a bit about his University of Iowa dealings, trying out at Westside Barbell, and what his relationships were like with his parents, as well as the short lifespan of his pets.

Kyle is a former 2-time Total ATWR holder
@ 148:  512/347/622 (1482) in 2015
@ 165: 573/402/694 (1670) in 2016
He now coaches full time in powerlifting and nutrition programming accompanied by his wife and two dogs, he can be found on instagram @kylekeough165 or jointeamkeough.com.

Chris and Joplin discuss two powerlifters with interesting story arcs, compare the quality of different powerlifting meets, then rant about people who complain about bench press range of motion and other silly things said by people who don't even lift.

Timestamps

Intro: 0:00

Lifter of the week, Kyle Keough: 1:07

“Dude, What Happened To Pete Rubish?”: 7:05

Discussion on powerlifting meet hierarchy: 31:03

Post of the Week—Bench Press “Strength Value”: 48:18

Non-Competitors Say the Darndest Things: 53:26

Outro: 1:24:28

Today’s episode is Joplin’s experience with addressing his mental health. This one is a bit heavy as he touches on his own experience with his own diagnoses, the slow burn of events during childhood that continued through graduating from college, and the normalization of abuse within one's life. 

Joplin also discusses what he learned from therapy, what to expect from therapy, and the process of having to find someone that fits your needs, personality, as well as the use of medication as a tool to facilitate a desired outcome. 

If you or a loved one feel you need direction, an ear, a professional, or any type of guidance understand that there are a number of resources at your disposal. A few examples are reaching out to your insurance provider, they can provide names and numbers to people in-network, psychologytoday.com has a database of finding professionals and support groups near you, and finally leveraging the people close to you for support.  

Enjoy.

The most informative episode of the podcast so far, this is two hours of the boys debating the conjugate programming style with guest Chris Bridgeford dropping knowledge bombs all over the place. There is also some discussion on powerlifting coefficient formulas, changes to next year’s Kern U.S. Open, and simple strategies to mitigate minor injuries. 

Timestamps

Coefficients: 0:32

Introduction and history of conjugate: 14:04

Format/ground rules of the debate: 22:04

Debate topic 1—how often should exercises be changed to avoid accommodation? 25:02

Debate topic 2—managing fatigue when maxing out each week: 48:04

Debate topic 3—conjugate workout length, recovery modalities, training with people stronger than you: 1:10:35

Debate topic 4—changes to the dynamic effort method: 1:26:28

Recently announced changes to the 2022 WRPF Kern U.S. Open: 1:39:16

Life health segment—tips to avoid minor nagging injuries:  1:54:29 

Wrap up/outro: 2:02:13