In today's episode, we're bridging the best of both worlds—yoga mats and brain waves—as we explore how practices from the East and West team up to enrich our well-being. Get ready to level up your wellness game! Your mind and body will thank you for hitting that play button! 🌟🧠🧘‍♀️

We're diving into personality theories! Which is basically like GPS for your soul. We'll explore Myers-Briggs, Enneagram, and maybe even find out if you're secretly a unicorn (kidding, but who knows?). Let's navigate this adventure of understanding ourselves better!

Today we're discussing what it means to be a "good feminist". The debate of Disney princesses and The Barbie movie. Let's get into it!

Re-empowering myself and my body!... Plus an album release announcement!!

Today, I'm discussing walking into my power and what we can do to feel that much more bold every day!

We are in very interesting times... how does one stay grounded when things feel anything but? Let's talk about it!

This week I'm talking about finding some flow following a busy move and the official strike happening with SAG-AFTRA. Ooof! Let's get into it.

This week I'm talking about my struggle with validation. Instagram DM's and moving. Let's talk about it!