Today we're talking about choices and changing our minds. Nothing's truly set in stone, do what makes you happy now! Let's talk about it.

New to mediation? Feeling a little stuck in your practice? Today we're talking about some tricks and tips to tailor the best experience for you! See you in there:)

Just like our homes and personal spaces need some touching up occasionally, so do we! Let's talk about hitting that mental reset button to feel like our best selves!

This one is for my actors out there. Feeling some audition funk and needing a boost in motivation? I got you!!! Join me for a chat :)

Making friends as an adult can be tricky... summer is around the corner, and now is the perfect time to meet some people and make loving connections! Let's talk about it.

We can tend to get distracted by our daily routines, not realizing where we are focusing our energy... Today I'm talking about getting more intentional with energy placement, so we can lead a more purposeful life!

You've only got one you.... why waste it on someone else's preferred version!