Talk Theory

Talk Theory

By Kiara BarnesEducationSelf-Improvement
Download on the App Store

Talk Theory episodes

  • Trust Your Gut
    Today I talk about how I decipher between intuitive and intrusive thoughts. Additionally, I have some tips on how to strengthen your intuition!
    27 min
  • Enjoy the Moment
    As humans we tend to over plan and overthink everything! So, how do we get back to being present? Today, we discuss the power of letting go and enjoying the moment.
    25 min
  • Self-Expression

    We are very layered as humans, we continuously change and evolve as we go through life. Today, I'm talking about how to tap into the true essence of who you are and how to shed the rest, all the while having fun doing it!

    23 min
  • Rejection

    Is rejection really protection? Find out in today's episode, I'm also sprinkling in a few of my manifestation tips! Enjoy :)

    24 min
  • Constructive Criticism

    How to tell the difference between constructive criticism and someone's opinion. Today I'm sharing with y'all how I've navigated through this in my career, personal life, and digital life (social media).  

    23 min
  • SEX

    Today, I'm stepping in as your big sister and giving y'all "The Talk" that I always wanted when I was younger. The less shame and embarrassment we have around sex and self-discovery, the healthier relationship we can have with our bodies and our partners. Hopefully, you can learn from some of my mistakes and hiccups to make sure you're feeling safe, confident, and comfortable with your experience!

    25 min
  • Mental Health
    Today we’re talking about how we can take care of our mental health. Whether that be through medication, therapy, food, exercising, etc… there are many avenues that you can take to make sure you’re feeling your best self. Listen in to hear how I’ve been managing my mental health and overall sense of well-being.
    20 min
  • Growing Pains
    Our childhood can determine how we live our life today. But, how do we make sure to let go of the rough times, in order to grow from our experiences and shape a better life? Join me, as I share how I learned to lead my own life through the ups and downs of adolescence.
    21 min
  • Going For It

    I faked being English to land my first big role... I promise I can explain lol. Today's episode is all about going for it! Shooting for the stars and living out your dreams. See ya in there :)

    22 min

About Talk Theory

From the publisher's feed

Actress/Musician Kiara Barnes, sits down each week, where she talks all things life! What makes us human, and what makes us superhuman. Sometimes joined by a guest, but most times, it's just her and…