Today's episode we're coming back home to us! Sometimes our bodies can feel like strangers... but we deserve to get reacquainted. I share some of my tips on how I make space to love myself inside and out, especially when it comes to food and working out. Join me for a chat!

We're back in these streets baby! And boy oh boy am I terrified...Today we're talking about how the dating venture has been going for me, and all the things I've been learning along the way... join me for today's chat... this should be interesting lol

Traveling can be more than stressful at times... Between the packing, the long security lines, and the $15 water bottles, it's safe to say we could all do with a little more ease in this department. Join me, as I share a few of my tips and tricks to make your next trip a cakewalk!

Hair... hair...hair... Why do we care so much about it? Well, there are a lot of reasons... and in today's episode, we'll be discussing a few of them. Today I talk about why I decided to chop all mine off and how it birthed a major self-love journey! Let's get into it.

News flash! Goals are supposed to be FUN... but why can they sometimes feel more stressful than not? I know this has been a work in progress for me. So, let's get to the bottom of all this unnecessary pressure we put on ourselves to achieve. I mean, we're only mere humans! Cut yourself some slack, and join me for a chat :)

I'm back baby! Today, I discuss how we can re-discover our confidence and get back to being the kind of people you know Beyoncé would be proud of. So, if you're looking for a little boost and a good way to start your week, I got you covered! 

Spending a little alone time can be good for your overall mental and physical health, but perhaps it seems a little daunting and maybe even nerve-racking to go to the movies or your favorite restaurant alone. Especially after a break-up *points finger at self*. Let's chat about some theories on how to get reacquainted with yourself and actually ENJOY being alone.

What in the *bleeeeep* is manifesting? Can you really get anything you want, just by asking for it? Hmm... This all seems a bit strange... Join me in today's episode to discuss my personal experience with manifesting and how it all works.

Hey everyone! I'm so excited to finally be launching the Talk Theory podcast. I'm looking forward to all the episodes, and good chats to come. Enjoy!