Talk Therapy

By Kelly Bos and Kelly Bourne

Talk Therapy is a podcast covering all things parenting, motherhood, relationships and life. Join co-hosts and mental health professionals Kelly Bos (MSW) and Kelly Bourne (RN, MA) for timely discuss... more

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FAQs about Talk Therapy:

How many episodes does Talk Therapy have?

The podcast currently has 109 episodes available.

Talk Therapy episodes:

June 23, 2020 028: People Pleasing, Personal Boundaries, and the Re-Entry to "Normal" Life
How to deal when your desire to make others happy collides with your need to stay safe.

Thanks for listening.

Say Hi:

Email: [email protected]

Kelly Bos' Website: kellybos.com

Kelly Bourne's Website: kellybourne.ca
...more
26min
June 16, 2020 027: It's Time for a Lifestyle Edit
Recent upheaval has forced us to change how we live our daily lives -- here's what we want to take with us moving forward.

Thanks for listening.

Say Hi:

Email: [email protected]

Kelly Bos' Website: kellybos.com Kelly Bourne's Website: kellybourne.ca
...more
22min
June 09, 2020 Listen, Reflect, and Learn: Acknowledging White Privilege and Systemic Racism
Important Resources and Recommended Reading

Anti-racism 101

How to be an ally

BOOKS

Books, docs and podcasts will help you educate yourself on race issues

Books to learn more about racism

Books to educate yourself on the Black Lives Matter Movement

10 Books About Race Non-Black People Should Be Reading Right Now

Anti-Racism books for white people

TALKING TO KIDS ABOUT RACISM

How to talk to kids about race

Explaining racism and protest to kids:

Anti-Racism Resources for Parents and Kids

Anti-Racism books for children and teens

VIDEOS

TEDTalks to help understand racism

Understanding black stories

...more
4min
June 02, 2020 026: Reevaluating Romantic Relationships
026: Reevaluating Romantic Relationships

Our romantic relationships are under more pressure than ever. Here are some tips on how to deal when life gets tough, including a discussion on the changing relationship dynamics brought about by COVID-19 and four indicators you're in a toxic relationship.

Thanks for listening.

Say Hi:

Email: [email protected] Kelly Bos' Website: kellybos.com Kelly Bourne's Website: kellybourne.ca
...more
23min
May 26, 2020 025: The Unexpected Silver Linings of Unlimited Screen Time
Unlimited screen time has changed the way we use the internet, mostly for the better. Join us for a discussion on how binging the internet has helped redefine how we use our devices.

Thanks for listening.

Say Hi:Email: [email protected] Kelly Bos' Website: kellybos.com Kelly Bourne's Website: kellybourne.ca
...more
22min
May 19, 2020 024: Navigating Work-From-Home & Isolation Burnout
Being all-the-things for all-the people takes its toll. Here are some practical tools for how to deal, including: the guilt of feeling like you've abandoned your kids, the importance of re-evaluating priorities, the power of self-awareness, the rise of assertiveness and asking for what you need.

Thanks for listening.

Say Hi:

Email: [email protected] Kelly Bos' Website: kellybos.com Kelly Bourne's Website: kellybourne.ca
...more
23min
May 12, 2020 023: Helping Kids Deal with Disappointment
Practical tools for supporting kids through cancellations and missed milestones.

Thanks for listening.

Say Hi:

Email: [email protected] Kelly Bos' Website: kellybos.com Kelly Bourne's Website: kellybourne.ca
...more
19min
May 05, 2020 022: Tips for Managing a Successful Career Pivot
How to let go of fear, embrace the unknown, and pursue a new career path. Join us for a candid chat on why your education isn't a life sentence, how motherhood can shift career goals, and the importance of supporting your friends' dreams.

Thanks for listening.

Say Hi:

Email: [email protected] Kelly Bos' Website: kellybos.com Kelly Bourne's Website: kellybourne.ca
...more
25min
April 28, 2020 021: Mess, Stress, and the Magic of Spring Cleaning
Spring cleaning can be good for the soul! Today we're talking about the importance of starting small, how investing time now can save you time later, and how we're tackling spring cleaning in our own homes.

Thanks for listening.

Say Hi:

Email: [email protected] Kelly Bos' Website: kellybos.com Kelly Bourne's Website: kellybourne.ca
...more
25min
April 21, 2020 020: When Coping Starts to Feel Like a Crutch
What to do when your go-to coping mechanisms start to feel like they're hurting more than they're helping

Thanks for listening.

Say Hi:

Email: [email protected] Kelly Bos' Website: kellybos.com Kelly Bourne's Website: kellybourne.ca
...more
21min

FAQs about Talk Therapy:

How many episodes does Talk Therapy have?

The podcast currently has 109 episodes available.