Talk Therapy

How to deal when your desire to make others happy collides with your need to stay safe.

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Kelly Bos' Website: kellybos.com

Kelly Bourne's Website: kellybourne.ca

Recent upheaval has forced us to change how we live our daily lives -- here's what we want to take with us moving forward.

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Email: [email protected]

Kelly Bos' Website: kellybos.com Kelly Bourne's Website: kellybourne.ca

Important Resources and Recommended Reading

Anti-racism 101

How to be an ally

BOOKS

Books, docs and podcasts will help you educate yourself on race issues

Books to learn more about racism

Books to educate yourself on the Black Lives Matter Movement

10 Books About Race Non-Black People Should Be Reading Right Now

Anti-Racism books for white people

TALKING TO KIDS ABOUT RACISM

How to talk to kids about race

Explaining racism and protest to kids:

Anti-Racism Resources for Parents and Kids

Anti-Racism books for children and teens

VIDEOS

TEDTalks to help understand racism

Understanding black stories

026: Reevaluating Romantic Relationships

Our romantic relationships are under more pressure than ever. Here are some tips on how to deal when life gets tough, including a discussion on the changing relationship dynamics brought about by COVID-19 and four indicators you're in a toxic relationship.

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Email: [email protected] Kelly Bos' Website: kellybos.com Kelly Bourne's Website: kellybourne.ca

Unlimited screen time has changed the way we use the internet, mostly for the better. Join us for a discussion on how binging the internet has helped redefine how we use our devices.

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Say Hi:Email: [email protected] Kelly Bos' Website: kellybos.com Kelly Bourne's Website: kellybourne.ca

Being all-the-things for all-the people takes its toll. Here are some practical tools for how to deal, including: the guilt of feeling like you've abandoned your kids, the importance of re-evaluating priorities, the power of self-awareness, the rise of assertiveness and asking for what you need.

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Say Hi:

Email: [email protected] Kelly Bos' Website: kellybos.com Kelly Bourne's Website: kellybourne.ca

Practical tools for supporting kids through cancellations and missed milestones.

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Email: [email protected] Kelly Bos' Website: kellybos.com Kelly Bourne's Website: kellybourne.ca

How to let go of fear, embrace the unknown, and pursue a new career path. Join us for a candid chat on why your education isn't a life sentence, how motherhood can shift career goals, and the importance of supporting your friends' dreams.

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Email: [email protected] Kelly Bos' Website: kellybos.com Kelly Bourne's Website: kellybourne.ca

Spring cleaning can be good for the soul! Today we're talking about the importance of starting small, how investing time now can save you time later, and how we're tackling spring cleaning in our own homes.

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Say Hi:

Email: [email protected] Kelly Bos' Website: kellybos.com Kelly Bourne's Website: kellybourne.ca

What to do when your go-to coping mechanisms start to feel like they're hurting more than they're helping

Thanks for listening.

Say Hi:

Email: [email protected] Kelly Bos' Website: kellybos.com Kelly Bourne's Website: kellybourne.ca