How the meaning we make out of popular wellness strategies does more harm than good. We're taking a deep dive into:

• good vibes only
• authenticity
• done is better than perfect
• self-care as a priority
• body positivity
• know your "why"
• fake it till you make it
• affirmations
• minimalism

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Email: [email protected] Kelly Bos' Website: kellybos.com Kelly Bourne's Website: kellybourne.ca

Today we're sharing how we cope when it all gets to be too much, including our recent stories of overwhelm, why you are your own best advisor, questions to ask yourself when you're at the end of your rope, and how to use the voice in your head to your advantage.

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Say Hi:

Email: [email protected] Kelly Bos' Website: kellybos.com Kelly Bourne's Website: kellybourne.ca

We're used to knowing. We're used to having the answers at our fingertips. But in these uncertain times, it's not always possible. Today we're talking about the power of embracing the words "I don't know" on your mental health, relationships, and ability to get through tough times.

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Say Hi:

Email: [email protected] Kelly Bos' Website: kellybos.com Kelly Bourne's Website: kellybourne.ca

No matter if you're a stay-at-home parent or working parent, navigating the sudden shift to online learning has been a bumpy ride. Today we're sharing how we're doing our best to make it all work.

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Say Hi: Email: [email protected] Kelly Bos' Website: kellybos.com Kelly Bourne's Website: kellybourne.ca

We're only a few weeks in and 2021 is already more than we bargained for. Today we're sharing how we're coping with online learning, the role of grief when faced with unexpected circumstances, and strategies to find peace when surrounded by chaos.

Thanks for listening.

Say Hi: Email: [email protected] Kelly Bos' Website: kellybos.com Kelly Bourne's Website: kellybourne.ca

Join us for an informal look back at the wild ride that was 2020!

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Email: [email protected] Kelly Bos' Website: kellybos.com Kelly Bourne's Website: kellybourne.ca

042: Christmas Chat!

Join us for an informal chat as we discuss all things Christmas!

Say Hi:

Email: [email protected] Kelly Bos' Website: kellybos.com Kelly Bourne's Website: kellybourne.ca

This week we're sharing how we're finding calm amidst the chaos this holiday season. We invite you to join us as we share our mindful moments and simple pleasures on our Instagram stories for the next ten days at instagram.com/talktherapypod

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Email: [email protected] Instagram: instagram.com/talktherapypod Kelly Bos' Website: kellybos.com Kelly Bourne's Website: kellybourne.ca

Today we're sharing our take on Emily and Amelia Nagoski's book, "Burnout: The Secret to Unlocking the Stress Cycle." We're covering what burnout is, how it manifests in our lives, and practical science-based strategies to conquer the burnout beast. We also discuss the concepts of Human Giver Syndrome and The Bikini Industrial Complex and how they add to our stress load.

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Email: [email protected] Kelly Bos' Website: kellybos.com Kelly Bourne's Website: kellybourne.ca

Tips and tools for navigating holiday overwhelm and uncomfortable conversations, including the importance of coming in "armed," how to stop walking on eggshells, why sometimes less is best, and how to respond when you don't know what to say.

Thanks for listening.

Say Hi:

Email: [email protected] Kelly Bos' Website: kellybos.com Kelly Bourne's Website: kellybourne.ca