Talk Therapy

Talk Therapy

By Kelly Bos and Kelly BourneEducationSelf-ImprovementParentingKids & Family
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Talk Therapy episodes

  • 048: Don't Get it Twisted: When Wellness Strategies Turn Toxic

    How the meaning we make out of popular wellness strategies does more harm than good. We're taking a deep dive into:

    • good vibes only
    • authenticity
    • done is better than perfect
    • self-care as a priority
    • body positivity
    • know your "why"
    • fake it till you make it
    • affirmations
    • minimalism

    Thanks for listening.

    Say Hi:

    Email: [email protected] Kelly Bos' Website: kellybos.com Kelly Bourne's Website: kellybourne.ca

    28 min
  • 047: How to Stay Calm When You Want to Punch Things

    Today we're sharing how we cope when it all gets to be too much, including our recent stories of overwhelm, why you are your own best advisor, questions to ask yourself when you're at the end of your rope, and how to use the voice in your head to your advantage.

    Thanks for listening.

    Say Hi:

    Email: [email protected] Kelly Bos' Website: kellybos.com Kelly Bourne's Website: kellybourne.ca

    21 min
  • 046: Embracing the Power of "I Don't Know"

    We're used to knowing. We're used to having the answers at our fingertips. But in these uncertain times, it's not always possible. Today we're talking about the power of embracing the words "I don't know" on your mental health, relationships, and ability to get through tough times.

    Thanks for listening.

    Say Hi:

    Email: [email protected] Kelly Bos' Website: kellybos.com Kelly Bourne's Website: kellybourne.ca

    22 min
  • 045: Working from Home? Or Hardly Working?

    No matter if you're a stay-at-home parent or working parent, navigating the sudden shift to online learning has been a bumpy ride. Today we're sharing how we're doing our best to make it all work.

    Thanks for listening.

    Say Hi: Email: [email protected] Kelly Bos' Website: kellybos.com Kelly Bourne's Website: kellybourne.ca

    26 min
  • 044: Happy New Year?

    We're only a few weeks in and 2021 is already more than we bargained for. Today we're sharing how we're coping with online learning, the role of grief when faced with unexpected circumstances, and strategies to find peace when surrounded by chaos.

    Thanks for listening.

    Say Hi: Email: [email protected] Kelly Bos' Website: kellybos.com Kelly Bourne's Website: kellybourne.ca

    26 min
  • 041: Finding Calm Amidst the Chaos this Holiday Season

    This week we're sharing how we're finding calm amidst the chaos this holiday season. We invite you to join us as we share our mindful moments and simple pleasures on our Instagram stories for the next ten days at instagram.com/talktherapypod

    Say Hi:

    Email: [email protected] Instagram: instagram.com/talktherapypod Kelly Bos' Website: kellybos.com Kelly Bourne's Website: kellybourne.ca

    17 min
  • 040: "Burnout and How to Complete the Stress Cycle" by Emily and Amelia Nagoski

    Today we're sharing our take on Emily and Amelia Nagoski's book, "Burnout: The Secret to Unlocking the Stress Cycle." We're covering what burnout is, how it manifests in our lives, and practical science-based strategies to conquer the burnout beast. We also discuss the concepts of Human Giver Syndrome and The Bikini Industrial Complex and how they add to our stress load.

    Say Hi:

    Email: [email protected] Kelly Bos' Website: kellybos.com Kelly Bourne's Website: kellybourne.ca

    34 min

About Talk Therapy

From the publisher's feed

Talk Therapy is a podcast covering all things parenting, motherhood, relationships and life. Join co-hosts and mental health professionals Kelly Bos (MSW) and Kelly Bourne (RN, MA) for timely…