Talk Therapy

By Kelly Bos and Kelly Bourne

Talk Therapy is a podcast covering all things parenting, motherhood, relationships and life. Join co-hosts and mental health professionals Kelly Bos (MSW) and Kelly Bourne (RN, MA) for timely discuss... more

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FAQs about Talk Therapy:

How many episodes does Talk Therapy have?

The podcast currently has 109 episodes available.

Talk Therapy episodes:

September 28, 2021 068: When to Push Your Kids (and when to back off!)
Are we becoming too involved in our kids' activities? Join us for a discussion on parental egos, the pros and cons of giving advice, and knowing when it's time to quit.

Thanks for listening.

Say Hi:

Email: [email protected]

Kelly Bos Website: kellybos.com Wellness Center: Muskoka Mind & Body

Kelly Bourne Website: kellybourne.ca Book: Pig's Big Feelings
...more
28min
September 21, 2021 067: Welcome to Season Three!
Reunited and it feels so good. Join us as we catch up after our summer apart.

Thanks for listening.

Say Hi:

Email: [email protected]

Kelly Bos Website: kellybos.com Wellness Center: Muskoka Mind & Body

Kelly Bourne Website: kellybourne.ca Book: Pig's Big Feelings
...more
25min
June 29, 2021 066: Season Two Finale!
Join us as we take a look back at the past year, comparing where we thought we'd be to where we are now, plus a look forward to our summer plans and predictions for the fall.

Thanks for listening.

Say Hi:

Email: [email protected]

Kelly Bos Website: kellybos.com Wellness Center: Muskoka Mind & Body

Kelly Bourne Website: kellybourne.ca Book: Pig's Big Feelings
...more
20min
June 22, 2021 065: Why is Being Intentional So Hard?
Coming out of pandemic hibernation feels like the perfect time for a fresh start — but why is making positive change so hard?

Thanks for listening.

Say Hi:

Email: [email protected]

Kelly Bos Website: kellybos.com Wellness Center: Muskoka Mind & Body

Kelly Bourne Website: kellybourne.ca Book: Pig's Big Feelings
...more
18min
June 15, 2021 064: Re-Opening Overwhelm? You're Not Alone
Ready or not, here we go! Today we're sharing practical strategies for baby-stepping our way back to "normal."

Thanks for listening.

Say Hi:

Email: [email protected]

Kelly Bos Website: kellybos.com Wellness Center: Muskoka Mind & Body

Kelly Bourne Website: kellybourne.ca Book: Pig's Big Feelings
...more
20min
June 08, 2021 063: When Hope Gets Crushed
Today we're debriefing our feelings about our kids not returning to school, including a discussion on the hope-disappointment roller-coaster we've been riding and how we try to stay positive through it all.

Thanks for listening.

Say Hi:

Email: [email protected]

Kelly Bos Website: kellybos.com Wellness Center: Muskoka Mind & Body

Kelly Bourne Website: kellybourne.ca Book: Pig's Big Feelings
...more
22min
June 01, 2021 062: The Stress of Staying Calm
Today we're chatting about the stress of carving out time for rest and relaxation, including tips for how to find peace even when it seems impossible.

Thanks for listening.

Say Hi:

Email: [email protected]

Kelly Bos Website: kellybos.com Wellness Center: Muskoka Mind & Body

Kelly Bourne Website: kellybourne.ca Book: Pig's Big Feelings
...more
28min
May 25, 2021 061: "The Seven Principles for Making Marriage Work" by John M. Gottman and Nan Silver
Today we're sharing our take on the John Gottman classic, "The Seven Principles for Making Marriage Work."

Thanks for listening.

Say Hi:

Email: [email protected]

Kelly Bos Website: kellybos.com Wellness Center: Muskoka Mind & Body

Kelly Bourne Website: kellybourne.ca Book: Pig's Big Feelings
...more
35min
May 18, 2021 060: Languishing vs Dormant: Making sense of the emotional long haul of the pandemic
A discussion of Adam Grant's recent article, "There's a Name for the Blah You're Feeling: It's Called Languishing," compared with Auston Kleon's response, "I'm Not Languishing, I'm Dormant."

Thanks for listening.

Say Hi:

Email: [email protected]

Kelly Bos Website: kellybos.com Wellness Center: Muskoka Mind & Body

Kelly Bourne Website: kellybourne.ca Book: Pig's Big Feelings
...more
22min
May 11, 2021 059: Never Alone. Always Lonely.
It's a wild dichotomy — we're never alone, but at the same time we're more lonely than ever. Today we're sharing our thoughts + some tips on how to deal.

Thanks for listening.

Say Hi:

Email: [email protected]

Kelly Bos Website: kellybos.com Wellness Center: Muskoka Mind & Body

Kelly Bourne Website: kellybourne.ca Book: Pig's Big Feelings
...more
20min

FAQs about Talk Therapy:

How many episodes does Talk Therapy have?

The podcast currently has 109 episodes available.