Talk Therapy

Are we becoming too involved in our kids' activities? Join us for a discussion on parental egos, the pros and cons of giving advice, and knowing when it's time to quit.

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Email: [email protected]

Kelly Bos Website: kellybos.com Wellness Center: Muskoka Mind & Body

Kelly Bourne Website: kellybourne.ca Book: Pig's Big Feelings

Reunited and it feels so good. Join us as we catch up after our summer apart.

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Say Hi:

Email: [email protected]

Kelly Bos Website: kellybos.com Wellness Center: Muskoka Mind & Body

Kelly Bourne Website: kellybourne.ca Book: Pig's Big Feelings

Join us as we take a look back at the past year, comparing where we thought we'd be to where we are now, plus a look forward to our summer plans and predictions for the fall.

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Say Hi:

Email: [email protected]

Kelly Bos Website: kellybos.com Wellness Center: Muskoka Mind & Body

Kelly Bourne Website: kellybourne.ca Book: Pig's Big Feelings

Coming out of pandemic hibernation feels like the perfect time for a fresh start — but why is making positive change so hard?

Thanks for listening.

Say Hi:

Email: [email protected]

Kelly Bos Website: kellybos.com Wellness Center: Muskoka Mind & Body

Kelly Bourne Website: kellybourne.ca Book: Pig's Big Feelings

Ready or not, here we go! Today we're sharing practical strategies for baby-stepping our way back to "normal."

Thanks for listening.

Say Hi:

Email: [email protected]

Kelly Bos Website: kellybos.com Wellness Center: Muskoka Mind & Body

Kelly Bourne Website: kellybourne.ca Book: Pig's Big Feelings

Today we're debriefing our feelings about our kids not returning to school, including a discussion on the hope-disappointment roller-coaster we've been riding and how we try to stay positive through it all.

Thanks for listening.

Say Hi:

Email: [email protected]

Kelly Bos Website: kellybos.com Wellness Center: Muskoka Mind & Body

Kelly Bourne Website: kellybourne.ca Book: Pig's Big Feelings

Today we're chatting about the stress of carving out time for rest and relaxation, including tips for how to find peace even when it seems impossible.

Thanks for listening.

Say Hi:

Email: [email protected]

Kelly Bos Website: kellybos.com Wellness Center: Muskoka Mind & Body

Kelly Bourne Website: kellybourne.ca Book: Pig's Big Feelings

Today we're sharing our take on the John Gottman classic, "The Seven Principles for Making Marriage Work."

Thanks for listening.

Say Hi:

Email: [email protected]

Kelly Bos Website: kellybos.com Wellness Center: Muskoka Mind & Body

Kelly Bourne Website: kellybourne.ca Book: Pig's Big Feelings

A discussion of Adam Grant's recent article, "There's a Name for the Blah You're Feeling: It's Called Languishing," compared with Auston Kleon's response, "I'm Not Languishing, I'm Dormant."

Thanks for listening.

Say Hi:

Email: [email protected]

Kelly Bos Website: kellybos.com Wellness Center: Muskoka Mind & Body

Kelly Bourne Website: kellybourne.ca Book: Pig's Big Feelings

It's a wild dichotomy — we're never alone, but at the same time we're more lonely than ever. Today we're sharing our thoughts + some tips on how to deal.

Thanks for listening.

Say Hi:

Email: [email protected]

Kelly Bos Website: kellybos.com Wellness Center: Muskoka Mind & Body

Kelly Bourne Website: kellybourne.ca Book: Pig's Big Feelings