Talk Therapy

Just when we were starting to feel comfortable, life feels like it's getting messy again. Here are our thoughts on how to navigate the swamp of differing opinions and the rollercoaster of uncertainty.

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Say Hi:

Email: [email protected]

Kelly Bos Website: kellybos.com Wellness Center: Muskoka Mind & Body

Kelly Bourne Website: kellybourne.ca Book: Pig's Big Feelings

Join us for a discussion on Mel Robbins' latest book, "The High Five Habit"

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Say Hi:

Email: [email protected]

Kelly Bos Website: kellybos.com Wellness Center: Muskoka Mind & Body

Kelly Bourne Website: kellybourne.ca Book: Pig's Big Feelings

Easy ideas for cultivating your inner hygge as we approach the winter season.

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Say Hi:

Email: [email protected]

Kelly Bos Website: kellybos.com Wellness Center: Muskoka Mind & Body

Kelly Bourne Website: kellybourne.ca Book: Pig's Big Feelings

Hot off the heels of her first vacation in two years, Kelly Bos is sharing her experience travelling in the covid era.

Thanks for listening

Say Hi:

Email: [email protected]

Kelly Bos Website: kellybos.com Wellness Center: Muskoka Mind & Body

Kelly Bourne Website: kellybourne.ca Book: Pig's Big Feelings

Numerous studies indicate that people are leaving their jobs at a record pace. Today we're chatting about why that might be, the challenges of starting over, the role of change on motivation, and how to get started if you're feeling stuck.

Thanks for listening.

Say Hi:

Email: [email protected]

Kelly Bos Website: kellybos.com Wellness Center: Muskoka Mind & Body

Kelly Bourne Website: kellybourne.ca Book: Pig's Big Feelings

Join us as we chat about the fast-approaching holiday season, including setting expectations for our kids, planning ahead, and managing the unpredictability of life.

Say Hi:

Email: [email protected]

Kelly Bos Website: kellybos.com Wellness Center: Muskoka Mind & Body

Kelly Bourne Website: kellybourne.ca Book: Pig's Big Feelings

Join us for a chat on the wild and wonderful world of raising tweens, including what took us by surprise, our biggest challenges so far, and how our parenting choices have needed to shift

Thanks for listening.

Say Hi:

Email: [email protected]

Kelly Bos Website: kellybos.com Wellness Center: Muskoka Mind & Body

Kelly Bourne Website: kellybourne.ca Book: Pig's Big Feelings

Join us as we share what's working for us, what isn't, and our hopes for moving forward, including:

-our battle with the 'shoulds' -keeping sanity in our schedules -'Dr. Phil'ing' ourselves -navigating new routines -keeping expectations for ourselves (and others!) in check

Thanks for listening.

Say Hi:

Email: [email protected]

Kelly Bos Website: kellybos.com Wellness Center: Muskoka Mind & Body

Kelly Bourne Website: kellybourne.ca Book: Pig's Big Feelings

The mental load of managing the family's schedule and keeping everyone on time can be exhausting. Today we're sharing our struggles with being the family timekeeper and what we're doing to turn things around.

Thanks for listening.

Say Hi:

Email: [email protected]

Kelly Bos Website: kellybos.com Wellness Center: Muskoka Mind & Body

Kelly Bourne Website: kellybourne.ca Book: Pig's Big Feelings

From crushing chest pain, to unexplained rashes, to overactive gag reflexes, today we're talking about what to do when physical symptoms of anxiety crop up in the absence of psychological stress.

Thanks for listening.

Say Hi:

Email: [email protected]

Kelly Bos Website: kellybos.com Wellness Center: Muskoka Mind & Body

Kelly Bourne Website: kellybourne.ca Book: Pig's Big Feelings