Talk Therapy

By Kelly Bos and Kelly Bourne

Talk Therapy is a podcast covering all things parenting, motherhood, relationships and life. Join co-hosts and mental health professionals Kelly Bos (MSW) and Kelly Bourne (RN, MA) for timely discuss... more

4.5

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FAQs about Talk Therapy:

How many episodes does Talk Therapy have?

The podcast currently has 109 episodes available.

Talk Therapy episodes:

May 04, 2021 058: How to be More Self Aware
Today we're talking about how to develop insight, see your blind spots, and get yourself out of autopilot so you can live a more connected and authentic life.

Thanks for listening.

Say Hi:

Email: [email protected]

Kelly Bos Website: kellybos.com Wellness Center: Muskoka Mind & Body

Kelly Bourne Website: kellybourne.ca Book: Pig's Big Feelings
...more
24min
April 27, 2021 057: "The Yes Brain" by Daniel J. Siegel and Tina Payne Bryson
Today we're reviewing "The Yes Brain," by Daniel J. Siegel and Tina Payne Bryson.

Thanks for listening.

Say Hi:

Email: [email protected]

Kelly Bos Website: kellybos.com Wellness Center: Muskoka Mind & Body

Kelly Bourne Website: kellybourne.ca Book: Pig's Big Feelings
...more
30min
April 20, 2021 056: What to do When Your Kids Won't Listen
Today we're talking about what to do when your kids won't listen, including how we may be inadvertently contributing to their selective hearing, common struggles parents face, and helpful tools to help turn things around.

Thanks for listening.

Say Hi:

Email: [email protected]

Kelly Bos Website: kellybos.com Wellness Center: Muskoka Mind & Body

Kelly Bourne Website: kellybourne.ca Book: Pig's Big Feelings
...more
30min
April 13, 2021 055: Highly Functioning? Or Highly Strung?
How to tell if you're wound a little too tight (and what to do about it!). We're sharing the secret signs that you may be suffering from anxiety, the power of embracing "good enough," and life lessons from Bill Murray.

Thanks for listening.

Say Hi:

Email: [email protected]

Kelly Bos Website: kellybos.com Wellness Center: Muskoka Mind & Body

Kelly Bourne Website: kellybourne.ca Book: Pig's Big Feelings
...more
23min
April 06, 2021 054: Pandemic Puppies, Bangs, and a Feel-Good Trip Down Memory Lane
Today we're chatting everything fun, frivolous, and finding happiness in unexpected places, including high fashion denim and tie-dye, side parts and skinny jeans, blue mascara and mousse, and Sears family portraits.

Thanks for listening.

Say Hi:

Email: [email protected]

Kelly Bos Website: kellybos.com Wellness Center: Muskoka Mind & Body

Kelly Bourne Website: kellybourne.ca Book: Pig's Big Feelings
...more
22min
March 30, 2021 053: "The 4% Fix" by Karma Brown
If you could gift yourself one hour, or 4% of your day, to follow your dreams, what would you do with it? Today we're discussing Karma Brown's new book, "The 4% Fix: How One Hour Can Change Your Life."

Thanks for listening.

Say Hi:

Email: [email protected]

Kelly Bos Website: kellybos.com Wellness Center: Muskoka Mind & Body

Kelly Bourne Website: kellybourne.ca Book: Pig's Big Feelings
...more
27min
March 23, 2021 052: Passions and Pandemics: How to Follow Your Dreams When Your Life Gets Turned Upside Down
Today we're sharing passion projects we've launched in the past year, including a brick-and-mortar business, a children's book, charitable contributions, and how relationships were the key to making it all happen.

Thanks for listening.

..... Visit Muskoka Mind + Body: https://www.muskokamindbody.ca

Buy "Pig's Big Feelings" on Amazon: https://www.amazon.com/dp/1777389607

.....

Say Hi: Email: [email protected] Kelly Bos' Website: kellybos.com Kelly Bourne's Website: kellybourne.ca
...more
24min
March 09, 2021 051: How to Deal with Pandemic Whiplash
Today we're talking about the difficulties of uncertainty, the exhaustion of constantly having to pivot, and never knowing what next week will bring.

Thanks for listening.

Say Hi:

Email: [email protected] Kelly Bos' Website: kellybos.com

Kelly Bourne's Website: kellybourne.ca
...more
21min
March 02, 2021 050: How to Give Yourself Some Breathing Space
How to create margin in your life so you have more time (and energy!) for yourself.

Thanks for listening.

Say Hi:

Email: [email protected]

Kelly Bos' Website: kellybos.com

Kelly Bourne's Website: kellybourne.ca
...more
21min
February 23, 2021 049: "The Happiness Project" by Gretchen Rubin
This week we're reviewing Gretchen Rubin's book, "The Happiness Project," including a discussion of how to make the most of the little moments, why you don't need to move to Bali to change your life, and how the "atmosphere" of your marriage sets the weather for your whole life.

Thanks for listening.

Say Hi:

Email: [email protected] Kelly Bos' Website: kellybos.com Kelly Bourne's Website: kellybourne.ca
...more
29min

FAQs about Talk Therapy:

How many episodes does Talk Therapy have?

The podcast currently has 109 episodes available.