Talk Therapy

Talk Therapy

By Kelly Bos and Kelly BourneEducationSelf-ImprovementParentingKids & Family
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Talk Therapy episodes

  • 058: How to be More Self Aware

    Today we're talking about how to develop insight, see your blind spots, and get yourself out of autopilot so you can live a more connected and authentic life.

    Thanks for listening.

    Say Hi:

    Email: [email protected]

    Kelly Bos Website: kellybos.com Wellness Center: Muskoka Mind & Body

    Kelly Bourne Website: kellybourne.ca Book: Pig's Big Feelings

    24 min
  • 056: What to do When Your Kids Won't Listen

    Today we're talking about what to do when your kids won't listen, including how we may be inadvertently contributing to their selective hearing, common struggles parents face, and helpful tools to help turn things around.

    Thanks for listening.

    Say Hi:

    Email: [email protected]

    Kelly Bos Website: kellybos.com Wellness Center: Muskoka Mind & Body

    Kelly Bourne Website: kellybourne.ca Book: Pig's Big Feelings

    30 min
  • 055: Highly Functioning? Or Highly Strung?

    How to tell if you're wound a little too tight (and what to do about it!). We're sharing the secret signs that you may be suffering from anxiety, the power of embracing "good enough," and life lessons from Bill Murray.

    Thanks for listening.

    Say Hi:

    Email: [email protected]

    Kelly Bos Website: kellybos.com Wellness Center: Muskoka Mind & Body

    Kelly Bourne Website: kellybourne.ca Book: Pig's Big Feelings

    23 min
  • 053: "The 4% Fix" by Karma Brown

    If you could gift yourself one hour, or 4% of your day, to follow your dreams, what would you do with it? Today we're discussing Karma Brown's new book, "The 4% Fix: How One Hour Can Change Your Life."

    Thanks for listening.

    Say Hi:

    Email: [email protected]

    Kelly Bos Website: kellybos.com Wellness Center: Muskoka Mind & Body

    Kelly Bourne Website: kellybourne.ca Book: Pig's Big Feelings

    27 min
  • 052: Passions and Pandemics: How to Follow Your Dreams When Your Life Gets Turned Upside Down

    Today we're sharing passion projects we've launched in the past year, including a brick-and-mortar business, a children's book, charitable contributions, and how relationships were the key to making it all happen.

    Thanks for listening.

    ..... Visit Muskoka Mind + Body: https://www.muskokamindbody.ca

    Buy "Pig's Big Feelings" on Amazon: https://www.amazon.com/dp/1777389607

    .....

    Say Hi: Email: [email protected] Kelly Bos' Website: kellybos.com Kelly Bourne's Website: kellybourne.ca

    24 min
  • 049: "The Happiness Project" by Gretchen Rubin

    This week we're reviewing Gretchen Rubin's book, "The Happiness Project," including a discussion of how to make the most of the little moments, why you don't need to move to Bali to change your life, and how the "atmosphere" of your marriage sets the weather for your whole life.

    Thanks for listening.

    Say Hi:

    Email: [email protected] Kelly Bos' Website: kellybos.com Kelly Bourne's Website: kellybourne.ca

    29 min

About Talk Therapy

From the publisher's feed

Talk Therapy is a podcast covering all things parenting, motherhood, relationships and life. Join co-hosts and mental health professionals Kelly Bos (MSW) and Kelly Bourne (RN, MA) for timely…