Talk Therapy

How to let go of expectations and find balance when it feels like your world has been turned upside down.

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Say Hi:Email: [email protected] Kelly Bos' Website: kellybos.com Kelly Bourne's Website: kellybourne.ca

Tight chest? Heavy heart? The pain you're feeling is likely grief. Join us for a chat on how we're experiencing grief related to the Covid-19 pandemic, plus some practical tools to cope with the pain of loss.

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Email: [email protected] Kelly Bos' Website: kellybos.com Kelly Bourne's Website: kellybourne.ca

Unprecedented change leads to unprecedented stress. Join us for a frank discussion on how we are handling the Covid-19 pandemic and practical advice on how to cope.

Stay home. Stay healthy.

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Email: [email protected] Kelly Bos' Website: kellybos.com Kelly Bourne's Website: kellybourne.ca

Who says you need to sit still to be practice mindfulness?! Today we're busting down barriers for parents of active kids, sharing five simple (and fun!) ways to introduce mindfulness to busy kids.

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Say Hi:Email: [email protected] Instagram: instagram.com/talktherapypod

Kelly Bos' Website: kellybos.com Kelly Bourne's Website: kellybourne.ca

PROGRAMMING NOTE: This episode was recorded with regard to seasonal colds and flus. While the landscape has changed drastically in the last week, we have decided to run the episode as while it does not specifically address new concerns with COVID-19, it provides practical tips for managing extended illness and cabin fever.

We will be holding Instagram Live discussions as the situation develops in the coming weeks: instagram.com/talktherapypod

Stay home. Stay healthy. Let's beat COVID-19.

Kelly and Kelly

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Email: [email protected]

Kelly Bos' Website: kellybos.com

Kelly Bourne's Website: kellybourne.ca

Tips and tools for talking to your kids about COVID-19, including where to start, the importance of managing our own anxiety, and what to do when you don't know the answer to their questions.

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Email: [email protected] Instagram: instagram.com/talktherapypod Kelly Bos' Website: kellybos.com Kelly Bourne's Website: kellybourne.ca

Let's make mindfulness easy! Today we're sharing some common myths and misconceptions about starting a mindfulness practice, as well as some practical tools for how to incorporate mindfulness into any moment.

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Worth the Read:

Wherever You Go, There You Are, by Jon Kabat-Zinn Mindfulness for Beginners, by Job Kabat-Zinn The Untethered Soul, by Michael A. Singer

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Email: [email protected] Instagram: instagram.com/talktherapypod Kelly Bos' Website: kellybos.com Kelly Bourne's Website: kellybourne.ca

Today we're talking about the crazy things kids say, especially when it's highly offensive and unintentional. Even when your kids don't mean to be cruel it can be very difficult (and uncomfortable!) to deal with. Here are our favourite tips and tools for how to respond when your kids say offensive things in public.

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Say Hi:Email: [email protected] Instagram: instagram.com/talktherapypod Kelly Bos' Website: kellybos.com Kelly Bourne's Website: kellybourne.ca

Has "self-care" become a victim of its social media buzzword status? Today Kelly and I are sharing our thoughts on the concept of self-care, including what it is, what it isn't, and how we can make use of this important practice without feeling like we're being frivolous or self-indulgent.

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Say Hi:Email: [email protected] Instagram: instagram.com/talktherapypod Kelly Bos' Website: kellybos.com Kelly Bourne's Website: kellybourne.ca

Holy drama! Today we're sharing our take on the recent controversy following the Super Bowl Halftime show featuring Shakira and J. Lo. We're talking keyboard warriors, taking sides, how to manage tough conversations and some tools for moving forward positively.

Thanks for listening!

Say Hi:Email: [email protected] Instagram: instagram.com/talktherapypod Kelly Bos' Website: kellybos.com Kelly Bourne's Website: kellybourne.ca