Talk Therapy

Talk Therapy

By Kelly Bos and Kelly BourneEducationSelf-ImprovementParentingKids & Family
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Talk Therapy episodes

  • 005: Strategies for Surviving the Holidays Without Losing Your Mind

    It’s getting to that time of year when expectations run high and fuses are short.  Today we’re talking all things holiday-prep, including:           1) Setting boundaries with pushy relatives 2) Managing gift expectations 3) What to do when kids are rude or ungrateful 4) Prioritizing what matters vs getting swept away with other people's plans

    >>

 Say hi:
 instagram.com/talktherapypod 
[email protected]

    kellybos.com 
kellybourne.ca

    20 min
  • 004: Do You Need A Friendship Audit?

    Cultivating quality friendships is critical for our well being and happiness, but they can also be areas of stress and confusion. Today we’re talking all things friendship, including:

    1) How to separate quality friendships from those that suck the life out of you 2) The difficulties of making friends as an adult 3) How to rekindle dormant friendships 4) Why it’s sometimes ok to drift apart

    >> Say hi: instagram.com/talktherapypod [email protected]

    kellybos.com kellybourne.ca

    23 min
  • For Your Tool-Kit: How to Turn Self-Criticism into Self-Compassion

    Welcome to the first of our “For Your Tool Kit” segments where we take a closer look at a concept or practice designed to help you relieve stress, find clarity, and increase your self-confidence.  This week we’re talking all things self-compassion, including: 1) What it is 2) How it works 3) Why it will change your life 4) How to implement it in your daily life >> Say hi: instagram.com/talktherapypod [email protected]

    kellybos.com kellybourne.ca

    18 min
  • 003: The Paralysis of Perfectionism

    Today we're discussing the unattainable, crazy-making goal of perfectionism. We're diving in to:           1) How perfectionism is keeping you stuck 2) How to tell if you are a perfectionist 3) How perfectionism impacts your relationship with your kids

    >> Say hi:
 instagram.com/talktherapypod
 [email protected]

    kellybos.com
 kellybourne.ca

    21 min
  • 002: Hot Mess, Wine O’Clock & Self-Righteous Martyrdom: Self-Perception in the Age of Extremes

    Memes are funny and martyrdom is hard -- is it possible to embrace living a full and varied life in the age of extremes?

    We’re diving in to: 1. The role of permission in achieving a balanced self-perception 2. The influence of social media 3. When self-deprecating humour is more cringe-worthy than funny 4. How to know when oversharing is over the line.

    >> 
Say hi: http://
instagram.com/talktherapypod
 [email protected]

    kellybos.com
 kellybourne.ca

    25 min
  • 001: Battling the Overwhelm Beast

    Today we’re digging into all things overwhelm — that cloud of to-dos and would-like-tos that is weighing you down and wasting all your mental energy.

    We’re diving in to:

    1. What overwhelm looks like 2. How it is sapping your energy 3. Practical strategies on how to deal 4. What to do if your overwhelm is getting out of control

    Book Recommendation: Procrastinate on Purpose: 5 Permissions to Multiply Your Time by Rory Vader

    _________ Say hi: instagram.com/talktherapypod [email protected]

     

    kellybos.com kellybourne.ca

    24 min
  • 000: Welcome!

    Welcome to Talk Therapy -- a podcast covering all things parenting, motherhood, relationships and life with your co-hosts Kelly Bos, MSW, and Kelly Bourne, RN, MA (Counseling and Psychotherapy). ______ Say Hi: instagram.com/talktherapypod [email protected] kellybos.com kellybourne.ca

     

    2 min

About Talk Therapy

From the publisher's feed

Talk Therapy is a podcast covering all things parenting, motherhood, relationships and life. Join co-hosts and mental health professionals Kelly Bos (MSW) and Kelly Bourne (RN, MA) for timely…