Talk Therapy To Me

This week's exploration into the world of Romeo and Juliet provides a unique perspective as we delve into the intricate layers of their relationship through the lens of mental health. Austin's analysis scrutinizes the dynamics between the star-crossed lovers, shedding light on the inherent challenges that doomed their connection from the very start. The tragic tale of Romeo and Juliet has long been celebrated for its timeless depiction of love, passion, and the consequences of familial feuds. However, Austin's examination brings attention to the underlying mental health aspects that played a crucial role in the unraveling of the protagonists' relationship.

In this episode meet our new host, Austin Moore, LPCA. Austin is going to be discussing where the podcast is heading and a little bit about Valentine’s Day and how to handle the holiday if you are struggling. Did you know there is a high percentage of adults who plan to not celebrate V-day? Don’t let the influencer couples fool you-it’s commercialism! So how can we combat the feelings of loneliness and loving ourselves? Listen in for what Austin has to say on what love means to him!

Today we're talking about the symptoms of depression and how counseling can help you to get through it.

Join me for a deep-breathing meditation! You may not think of meditation when it comes to managing your depression, but it can actually be incredibly helpful.

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We're jumping back into our series on depression and discussing characters in popular media that exhibit the symptoms and signs of depression. By examining these characters, we'll get a better perspective on ourselves. Can you think of any that you've seen before?

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Did you know that your depression could be linked to past trauma? Trauma affects everyone differently, and it’s important to offer yourself grace and compassion in order to heal. We’re all on different journeys, and it’s okay if yours looks different from someone else’s.

We often hear the diagnoses depression and anxiety together — but why? On the surface they seem so different, but underneath these two are inextricably linked. It's important to get the root of your symptoms so you can improve your level of functioning and start feeling better.

New series, y'all! It's January and I know everyone is down from the Holidays, so let's talk about Depression! How does it show up? What can make it worse and what can make it better?

I don't know about you, but the Holidays have a way of leaving me in a funk which makes it that much harder to keep those New Year's resolutions. But never fear! This week I have 5 tips to help you reset after Christmas and mentally prepare yourself for 2023!

It's a shortie, but a goodie!

Resources:

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Hey y'all, I'm so excited about this episode because it's all about my FAVORITE holiday movie — the Jim Carrey Grinch! I'll never get tired of it. Come hear my professional reaction to what's going on in this movie — the dark side of a Christmas classic — and what we can learn from it.

And as a little bonus, I've included my Top 5 Christmas movies that you should watch with a brand new perspective this Holiday Season.

Happy Holidays, y'all!

Resources:

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If you need a little extra support during this season or as we move into 2023, reach out to my mental health practice, Mindsight Behavioral Group at www.mindsightbehavioral.com We'd love to support you as you learn to live your best life.