Talk Therapy To Me

Talk Therapy To Me

By Austin MooreSociety & CultureHealth & FitnessMental HealthEducationSelf-ImprovementRelationships
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Talk Therapy To Me episodes

  • Dealing with Anxiety with Shayla Brown, LPCA

    Meet Shayla Brown, LPCC, one of my favorite people and a fellow clinician at Mindsight Behavioral Group in Kentucky. She loves psycho-education and TikTok, so you can find her on our YouTube channel, linked below.

    Today, Shayla and I are talking all things anxiety and mental health, and wow, I am so in love with this conversation and the ridiculous amount of snickering laughter we had. I absolutely LOVE her metaphor of being a car and how our thoughts, emotions, physiological responses, and our behaviors all play into anxiety. This is so helpful and I cannot wait to have her back!

    Hope y'all enjoy!

    Resources

    Follow Us On Instagram: https://www.instagram.com/talk_therapy_to_me/ 

    Check out the YouTube Channel: https://www.youtube.com/channel/UCdx_m4nupawCrPWNUy_9Zbg

    Learn more about Shayla and her work here: https://www.mindsightbehavioral.com/shayla-brown 

    Watch Shayla's follow up video with more resources: https://www.youtube.com/watch?v=9ZPJKCasNmQ 

    30 min
  • The Lake Guided Meditation

    Guided meditations can be great for reducing stress and anxiety. Take a few moments to be alone with yourself and mindfully experience this podcast.

    10 min
  • Anxiety, Part 1

    This week we’re kicking off a new series on anxiety — what is it, where does it come from, how do you deal with it, the ins and outs.

    It’s something that we’re all familiar with to some degree and because it's such a buzzword right now on social media (and especially TikTok), now is a great time to dig into it more. Just like with every mental health struggle, anxiety can show up and express itself differently in each individual.

     

    Don't forget to follow us on Instagram: https://www.instagram.com/talk_therapy_to_me/

    11 min
  • How to Guide on Therapy & Therapists

    How do you know if you need therapy? And also how do you know when a therapist is working for you - or not? On this episode, Caitlin explores what indicates now might be the right time to pursue therapy, and if you do pursue therapy, how to tell if you'd found a good fit for your clinical needs.

    Checklist - Could Therapy Be Helpful For You?

    • Do you feel overwhelmed?
    • Has your quality of life decreased?
    • Have your relationships, job, or school been negatively impacted?
    • Do your emotions feel all over the place?
    • Do you feel hopeless?
    • Do you feel anxious to the point where those thoughts and feelings take up a large part of your day?
    • Are you withdrawn or isolated from others?

      • After having your first session or two, it’s important to think about the following questions:

      • Did you feel confident that your therapist understood and cared about what you were saying?
      • Did their insight or guidance resonate with you?
      • Did you feel like you were being judged?
      • Did you feel like you were able to relate to them? Did it feel too clinical?

        •  

        Follow us on Instagram: https://www.instagram.com/talk_therapy_to_me/

        18 min
      • Mental Health Awareness

        So. Many. People face the reality of living with mental illness on a daily basis. It’s important to talk about these things because it helps raise awareness. This awareness allows us to fight stigma, provide support, educate the public, and advocate for policies and resources that support people with mental illness along with their families.

        Follow us on Instagram: https://www.instagram.com/talk_therapy_to_me/

        15 min

      About Talk Therapy To Me

      From the publisher's feed

      You don’t have to be in a crisis to start exploring your mental health — join Austin Moore, a licensed therapist, on Talk Therapy To Me to learn how to improve your self-awareness, practice self-care, and meet your own individual needs.