The final episode of this series, what was to be a solo episode ended up full circle where I was joined by Nicole, a friend whose meet up I went to a few years ago and the knock on effect was...well have a listen to find out

In this episode I sit down with Vikki, speaking about chapter 5 Giving in Silence where one small gesture can change someone's day, the knock on effect is endless and how it can encourage others to do the same. I loved this chat, who 2 weeks ago was a total stranger.

In this episode myself and Sarah take a deeper look at the meaning behind the popular saying ...what we focus on grows and how this applies to energy. As with my previous episode with Sarah things get a little deep raising some valid points with food for thought..

This episode looks at chapter 6 in the journal - Carly opens up about all things relationships, the good the bad and the painful. How her relationship with her mam has evolved and also the progression in her own relationship with herself. We could have gone on for hours with this one, Carly tells her favourite parts of the journal and the areas she feels she will benefit most from.

In this episode myself and Mick talk about how communication is key, how the art of voicing our opinions to one another has been lost. We discuss chapter 10 in the journal and little ways in which we can find our voice again.

In this episode Amy talks to me about the importance of boundaries in the fast paced corporate world as well as in personal relationships. Amy shares insights into a side of social media fame that others may not be aware of. We discuss her journey through journalling and the impact it has had on her life. This episode really opened my eyes and I appreciate Amy for sharing..

In this episode Robyn speaks to me about her beliefs and values and how as a young child she was shown to believe on the power of manifestation and it's impact. This has been a strong belief of hers as a mother and business woman..

In this weeks episode Kim is back to talk to me all about the meaning behind the saying this too shall pass.Kim tells me why it's important that as humans we learn how to suffer and why we need pain and hard times in order to grow.

She shares her perspective on the impermanence of life and how accepting that everything passes will help make hard times easier and good times better.

In this episode Kim a child and adolescent psychotherapist talks to me about the importance of embracing all parts of ourselves including our shadow side. Kim talks about her work with parts through the application of the internal family systems model by Dick Schwarz. Kim also talks about embracing the fun joyous inner child within and why inner child work doesn't always have to be scary or focussed on trauma and how to take a balanced approach to inner child work.

Ifs-institute.com

Thisisustherapy.ie

In this weeks episode I am joined by Lucy who is an entrepreneur. Lucy tells me how she tackled her own bad habits in the past through journalling and the impact journalling had on overcoming those habits.