In this episode I'm joined by Colm Judge, Colm is a personal trainer who owns his gym as well as a very good friend. He has built a community based around fitness and wellbeing which we discuss in this episode.

Colm explains the importance of discipline when it comes to training but also the benefits and motivation that come from group environment.

Marcus is a psychotherapist and author of the journal What Was What Is What Now and each week will be joined by guests discussing an area covered within the journal

In this episode I'm joined by Sarah who is a midwife and author.

Sarah talks to me about the importance of having self awareness, her own journey of self discovery and the importance of understanding self.

Episode notes

Ifs-institute.com

Richard C. Schwarz, pH.D

www amazon.de/dp/BOCGL51T24

Thisisustherapy.ie

Introduction episode of the This is Us Journal What Was What Is What Now? With Marcus Cowzer the author. Marcus is a psychotherapist, who developed this journal as a tool, to assist on a journey of self discovery.

In this episode Marcus explains how it all started, and how a chance meeting in a cafe gave him a push to start this podcast.

The signs are always there, we just have to be open to see them.

IG - This_is_us_therapy

Thisisustherapy.ie